Mirkin's Diet
Mirkin's Diet
Diet, which is supported by the right psychological attitude, is able to provide the best results. The diet of Dr. Mirkin refers precisely to this method of losing weight.
The main recommendations of Dr. Mirkin
The diet of Dr. Mirkin assumes an exception fromrations of pasta, bread and bakery products, some cereals, oatmeal, buckwheat and rice, any sweets, crab sticks, high-calorie canned foods, high-fat dairy products, some vegetables - corn, potatoes, mature beans, sweet fruits - bananas , cherries, figs, dates, apricots, as well as dried fruits, nuts and fats for the preparation of sandwiches. The diet should consist of meat and fish, natural sausages, chicken eggs, canned food in tomato sauce, natural juices, skimmed dairy products, vegetables containing not more than 6% carbohydrates - spinach, asparagus, celery, rhubarb, carrots, beets, tomatoes, cucumbers , Bulgarian pepper, cabbage and onions, as well as fruits containing not more than 12% carbohydrates - mandarins, grapefruits, watermelons, strawberries and apples.Juices must be diluted with water a little.
The approximate menu of Dr. Mirkin's diet
Breakfast: 100 grams of any protein food - cottage cheese, meat, fish, eggs, as well as a cup of unsweetened coffee or tea. Dinner: a portion of borsch without thickening, 25 grams of grain bread, 100 grams of boiled meat or 130 grams of vegetable salad and 1 glass of unsweetened juice or compote Dinner: 100 grams of boiled meat or fish, 200 milliliters of kefir and 1 tangerine or apple.During the day, drink more mineral still water - at least 1.5 liters per day.
