What you can not eat nursing mothers
What you can not eat nursing mothers
When a woman becomes a mother, her overflowshappiness, but at the same time she feels tremendous responsibility for her baby. After all, the baby is so vulnerable, vulnerable. If childbirth was the first and the woman does not have any experience in caring for babies, she may become confused. And then there are relatives, friends vying with each other to give valuable instructions: "You are now a nursing mother, so remember that such a product is strictly forbidden to you, you can only eat this kind of food occasionally." Head is spinning. But really, that you can not eat lactating mothers?
What foods should be completely excluded from the feeding diet of a nursing mother
To the mother of an infant you can not use strongcoffee, alcoholic beverages (even weak ones, like beer), spicy sauces and condiments. Also, you should completely abandon the dishes from poorly roasted meat, even if the woman is very fond of steaks with blood, liver and similar food.You can not eat and store semi-finished products, as they contain various harmful substances that adversely affect the child's body.Unfortunately, until now there are "goodwill"recommending lactating mothers to drink beer. Say, it increases the production of milk, but if you drink a little and rarely, no harm to the child. Do not listen to such advice at all!
What foods should lactating mothers use with caution?
There are a number of products, when usedwhich the nursing mother can involuntarily harm her baby. For example, if these are strongly pronounced allergens, they cause increased gassing in the body or are simply difficult to digest. Their list is very extensive. A woman with an infant should reduce the consumption of such foods as fresh white bread, baked pastry, cow's milk, eggs, red fish, caviar, various smoked products, mushrooms, sausages, sausages, chocolate, honey, nuts, red fruits and berries, soy, mayonnaise, exotic fruits, coffee and cocoa. It's not necessary to complain of such a long list, imagining a strict diet. Cases when mothers have to strictly restrict themselves, completely refusing the beloved salted salmon, sandwiches with caviar, delicious pies or chocolate, occur very rarely. The main thing is to observe reasonable moderation. Use these foods infrequently and little by little.Of course, if it turns out that two or three products from the list, for example, cause diathesis or intestinal colic in a child, they should be completely abandoned.You introduce new products into your diet carefully, insmall amounts, keeping track of the well-being of the baby. If everything goes well with him, gradually increase their consumption. But remember that experimenting must be carefully, introducing into your diet one new product per week. As soon as you notice the reaction of a baby to one or another food, immediately remove it from your diet.
