Tip 1: How to maintain physical health

Medicine

Tip 1: How to maintain physical health

Every person dreams of being healthy and long live. But it is wrong to pin all hopes on good genetics or youth, because adverse factors lie in wait for a modern person at every step. It is only necessary to adjust your habits and lifestyle, so that health becomes permanent and grateful to your companion.

Instructions

Everyone's path to health and longevity muststart with a desire. It is the strong desire to be healthy that gives rise to strong motivation, and motivation, in turn, stimulates the willpower. Start with the development of such a desire. Probably, many noticed how adversely affect the way of life negative emotions: anger, sadness, hatred jealousy, envy. Their murderous influence begins with seizing problems and ends with a heightened interest in harmful "soul calms" (nicotine, alcohol, drugs). Try to get rid of the negative for the sake of peace, optimism and a good mood.

Internal resistance to stress, evenmood without "storms" in the form of neuroses, fears and doubts, is the basis of strong immunity and physical health. Try to live in such a way as to enjoy every day you live, from small joys and fellowship. There are also 12 factors that directly affect quality and life expectancy. Consider and adjust each of them, it will help you to improve your health and the potential of your reserves.

Pay attention to the following factors: nutrition, heredity, water, medicines, ecology, movement, aggression of bacteria and viruses, trauma, psychology, bioenergetics, bad habits, time. Each of them you can change so that the quality of your life increases, and the incidence of various diseases gradually decreases.

Try to eat only fresh food and clean water. Do not overeat. Regularly cleanse the body of toxins.

Make moderate physical activity an indispensable part of your life. Walk more often. Do not refuse and mental loads. Read more and learn something new.

Forget about bad habits. Do not abuse medicines, preferring treatment with folk remedies.

Be most attentive and careful. Surround yourself with positive and energetic people and try to be on the same wave.

Tip 2: How to maintain physical health in the fall

With the arrival of the autumn coolness, the risk of catchingviral infection increases at times. In addition, people with chronic illnesses complain about worsening of well-being. To maintain physical health in the fall, it is important to take comprehensive measures.

Instructions

Dress in the weather. It would seem that nothing complicated, but many are having difficulty with the implementation of this recommendation. The fact is that the autumn weather is very changeable: temperature changes, abundance of precipitation and gusty wind do not have the best effect on health. Remembering this, someone wants to dress warmly, but contrary to popular belief, overheating is not better than hypothermia. The optimal solution will be multi-layer clothing. With a competent approach to the formation of the image, it is not only practical, but also stylish. Do not forget about waterproof shoes and a hat.

Make sure that the food is full. In the diet should be present as meat and fish dishes, and fruits with vegetables. It is advisable not to forget about cereals and dairy products. Also, juices and vitamin decoctions of dog rose or cowberry will be beneficial. On the day there should be at least 3-4 full-fledged meals. Light snacks can be a complement, but not a substitute for them.

Avoid places of large congestion of people, namelythere is a high probability of catching an infection. Of course, not everyone can refuse from public transport and a food march, but if there is a possibility, it's better to walk a few stops than to drive in a stuffy bus, and a small hypermarket should prefer a small store.

Try to sleep at least 7-9 hours a day. Lack of sleep leads to a weakening of the defenses of the body, and this does not have the best effect on physical health.

If you suffer from chronic diseases,In advance, consult with your doctor about preventive treatment. Very often it is this that avoids exacerbation or makes the course of the disease easier.

Spend more time in the fresh air. Well, if it's going to be a country trip, and not a walk along a busy traffic line.

Tip 3: How to maintain physical health in winter

Some people can spend hours walking on fresh,frosty air and feel great at the same time. And someone has only a few minutes to sit on a cold bench to catch a cold or get a cystitis. It's all about immunity. To stay in shape in winter, you can try to adjust your diet.

Instructions

Eat foods containing a vitaminA, which is necessary for the health of mucous membranes, skin, eyes. He actively participates in maintaining the balance of hormones, protects the liver and increases the body's resistance to bacterial diseases and viral infections. The daily rate is 1 mg. Contains vitamin in beans (2 kg), peaches (300 g), liver, apples (1 kg), egg yolk (2-3 pieces). Vitamin B1 improves mental abilities and improves mood, optimizes brain function, regulates carbohydrate metabolism and water balance, prevents the development of atherosclerosis. It is enough to take 2-3 mg per day, the source will be whole grain bread (700-800 g), broccoli (300-400 g), fish (200-300 g), meat (1 kg), legumes (400 g).

Protect cells from the effects of freeradicals with the help of vitamin E. It affects fat and protein metabolism, promotes normal blood circulation. The daily norm of vitamin corresponds to 8-15 mg, it is contained in vegetable oil (25 ml), cereals (100 g), beet seedlings (70-80 g), seeds (100 g). One of the most powerful antioxidants is vitamin C, which strengthens immunity, protects against stress and speeds up recovery after ailments. The daily norm is 60 mg, it is contained in citrus fruits (100 g), sauerkraut (120 g), black currant (30 g), sea buckthorn (35 g).

Include in the diet of seafood (400 g), almonds(200 g), cheese (1 kg), beef (200 g). These products contain the necessary amount of zinc for a person - 15 mg per day. Insufficient use weakens immunity and reduces the body's resistance to infections. To protect yourself from fractures in the street, take vitamin D. In addition, you should often visit the sun or visit the solarium from time to time. The daily norm - 30 mkg - is contained in seafood (80-120 g) and fish oil (0.2 g).

Do not neglect dairy products, liver,green leafy vegetables. They contain high iron content, which is necessary to prevent anemia. By using products rich in vitamin B2 (riboflavin), you can ensure a balanced work of metabolic processes in the body, prevent skin diseases and maintain normal vision. Eat yogurt (250 ml), cottage cheese (700 g), fish (700 g) and you will provide yourself with a daily rate of 2.5 mg.

Tempered, make contrasting waterprocedures, walk more often in the open air. To prevent the development of cystitis, try not to supercool. Dress for the season, always keep your feet and waist area warm, do not sit on a cold surface.

Tip 4: How to Maintain Prostate Health

The prostate gland is an important elementmale body. Various disorders and diseases lead to a malfunction in the system, so it is easier to follow preventive measures to preserve the health of the prostate.

How to maintain the health of the prostate

Risk factors for prostate diseases

To maintain the health of the prostate,it is necessary to find out the main factors that negatively affect the functioning of the gland. These include: - age - heredity - total weight of bone tissue - ecological situation - nutrition - sexual activity - hormonal drugs - bad habits.

Preventive actions

A complex of preventive measures thatunder the force of an ordinary person, can be divided into three parts: - balanced nutrition - exercise - special massage - regular examination with a specialist. How can food control the work of the prostate? Some products and the substances contained in them are able to prevent adenoma and even prostate cancer. To save male health in the usual diet, you need to include tomatoes, soy products, cruciferous vegetables, green tea, garlic. It is necessary to limit the amount of fats and calories consumed, vegetable products are much more useful for the male body.

Products of plant origin enrich the body with fiber and beneficial microelements.

From fats should be preferredunsaturated fatty acids, since they prevent the development of inflammatory processes in the prostate. Sources of these fats are fatty sea fish, olive and linseed oil. From carbohydrate products you need to choose bread, pasta, rice, cereals, which contain a large number of vitamins and a relatively small percentage of fats. Carbohydrate dishes should be served with vegetable sauces and ketchups, limiting the use of sour cream, cream and cheese. In addition to rational nutrition, it is recommended to take vitamins. The most important for the health of the prostate gland are selenium, zinc, vitamins of group A, C, E. Active way of life and full sexual life is a pledge of men's health. When sedentary and inactive work increases the risk of negative processes in the prostate gland due to stagnation of blood in the pelvic part. It is recommended to take regular walks and do exercises.

It should be noted that excessive physical activity negatively affects the condition of the prostate.

Sexual intercourse with a proven partner rendershealth effects and reduces the risk of tumors. This is due to the fact that regular sex studies increase the level of immunoglobulin A. The sexual act prevents the formation of stagnant processes that cause inflammation and hyperplasia of the tissues of the prostate.

Tip 5: How to preserve the health of children: useful tips

The health of an adult depends not only onhis genes, but also from healthy parenting and habits laid down in childhood by parents. Below is a list of some useful tips that will help you maintain and strengthen the health of your child.

Instructions

Make sure that your child is getting enough sleep. Children need about 10 hours of sleep each night. Preschool children are also useful to sleep during the day.

Help the child develop good habits ineating your own example. In addition, ask the child to help in cooking. First, so you spend more time together, and secondly, the child will learn.

Reduce the use of unhealthy food to a minimum. Empty calories in carbonated beverages and fatty foods contribute to obesity and other health problems.

Let your children play on the street every day.

Write the child in the sports section to ensure regular exercise. This will help children to stay healthy.

Keep children away from smokers. Passive smoking can trigger the onset of asthma and other respiratory diseases.

Make sure that children always wash their hands after going to the toilet, before eating, after a walk.

Correct cuts and scratches to prevent infection.

Regularly visit the pediatrician and do the recommended vaccinations.

Ask the children to say different difficult words. Learn poetry. This will help develop memory.