Tip 1: Anti-cold teas
Tip 1: Anti-cold teas
At the first signs of a cold prepare a warming tea for yourself, it will help stop the further development of the disease.
You will need
- For ginger tea:
- - 1.2 liters of water;
- - 3 tbsp. l. grated ginger;
- - 5 tbsp. l. liquid honey;
- - 4 tbsp. l. lemon juice;
- - 2 tbsp. l. mint.
- For lime tea:
- - 1 tbsp. l. lime-colored;
- - 1 tbsp. l. Honey;
- - 1 cup of boiling water.
- For tea with cinnamon and cloves:
- - 1 stick of cinnamon;
- - 4 buds of a carnation;
- - 1 liter of water;
- - 25 g of black tea;
- - 50 g of sugar;
- - 2 slices of lemon.
Instructions
1
To make ginger tea, boil water and5 minutes cook ginger in it. Carefully strain the boiling water through a sieve, add honey, lemon juice and mint. Insist tea under the lid for 5 minutes, use it hot.
2
Lime color pour boiling water and insist20 minutes in a thermos. Then strain the infusion, add honey to it and drink 0.5 cups hot 3 times a day. Lime tea lowers the temperature well and acts as a diaphoretic.
3
Pour clove and cinnamon with water, then bringon medium heat until boiling. Boil the liquid with black tea and let it brew for 5 minutes. Add tea to lemon, sugar and drink in hot form.
Tip 2: Essential oils for colds
An important role in the treatment of coldsdiseases play essential oils. The most popular helpers in the fight against influenza and SARS are essential oils of tea tree, eucalyptus, fir and sage. The main ways to use essential oils for colds: aromatherapy with aroma lamp or aroma, inhalation, warm baths, rubbing and massage.
Eucalyptus oil is an effective remedyfor the treatment of a common cold. It has strong antiseptic, antibacterial, antiviral, expectorant and antispasmodic properties. Daily inhalations with essential oil of eucalyptus will accelerate recovery, resinous aroma of oil will clean the nasal sinuses and eliminate inflammation. With a strong dry cough, it contributes to the effective sputum secretion.
Tea tree essential oil is used intreatment of most colds. This is an excellent antiseptic, which has pronounced anti-inflammatory, antiviral and bactericidal properties. Tea tree oil is used for inhalation and massage, aromatizing the room and taking therapeutic baths. At high temperatures it is recommended to drink sweating teas with 2-3 drops of oil.
One of the best anti-cold essential oilsis fir. It is most often used for rubbing and inhalation. Therapeutic mixture for grinding: to 50 ml of base oil (jojoba, olive, grape seeds) add 4-5 drops of essential oils of fir, rosemary and mint. This mixture is best stored in a dark glass in a cool room.
Salvia has a beneficial effect on the immune systemsystem, therefore essential oil of a sage is often applied at treatment of a flu and cold. The use of this oil in bronchitis helps to remove spasms, improves the overall condition with angina. With a sore throat, rinses with essential oil of sage are recommended.
It is worth remembering that before using it is necessary to become acquainted with the contraindications to the use of this or that essential oil, and also it is recommended to carry out the test for sensitivity and tolerability.
Tip 3: Raspberries: useful properties
Raspberry is one of the most popular berries,Which can be found on the site of almost any gardener. It is ideal for winter workpieces, and its miraculous properties relieve many ailments.
Raspberry Benefits for Health
Raspberries are a storehouse of useful substances: fructose, glucose, organic acids, among which pectinic, malic, citric, tartaric, nitrogenous and salicylic. Raspberry is rich in fiber and tannins. It is an excellent source of vitamins, minerals and minerals.
Raspberry leaves contain magnesium, zinc, potassium, copper, iron, calcium and other trace elements.
Since ancient times raspberries have been used as anatural anti-cold and anti-inflammatory drugs. It strengthened immunity and restored metabolic processes. Fresh raspberries recommend to those who have suffered a stroke or a heart attack, they are able to reduce blood pressure. In general, raspberries are attributed to numerous healing properties. It is believed that this berry is able to cope with otitis, colds, asthma, gynecological diseases, it strengthens the cardiovascular system.
Leaves of raspberries are used for diseases of the digestive tract and respiratory organs.
Raspberries with colds
Probably, everyone at least once in their life resorted totreatment of colds with raspberries. It is used for viral diseases and flu as a febrifuge and diaphoretic. For medicinal purposes, garden and forest raspberries are used. The berries are dried, grinded with sugar, frozen or made of them jam. It jam helps with the first signs of a cold - it should be added to tea, so that the ailment recedes as quickly as possible.
For diaphoretic tea dry berries are used. Only 2 tablespoons will be needed for a glass of boiling water. It is recommended to brew a large kettle of raspberry tea and drink several glasses in one hour, so that the fever is asleep, and overall well-being is improved.
Tip 4: What is bergamot
Many bergamot are familiar for tea with a tart aroma. But not everyone knows that except for drinks it is successfully used in medicine as a healing oil, it has a curative effect when applied in aromatherapy. Bergamot plays a significant role in the preparation of perfume compositions.
