Tip 1: How to Brew Bran
Tip 1: How to Brew Bran
In the bran contains dietary fiber, whichimprove the work of the intestines, help him get rid of the accumulated toxins, normalize the microflora and speed up the metabolic processes. Thanks to these and other useful properties, bran is a part of various diets. But for the treatment to be really effective, it is important to brew them correctly.
You will need
- - bran;
- - water;
- - a glass of milk.
Instructions
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Bran is useful not only for the intestines, but also forof cardio-vascular system. Potassium, which is part of them, is necessary for the smooth functioning of the heart muscle. Magnesium dilates the blood vessels and helps lower blood pressure. Besides, bran help to maintain the normal level of glucose, and this is especially important for patients with diabetes.
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Pour a glass of bran with a liter of steep boiling water. Cover the container with a lid, allow the bran to brew for 30 minutes. During this time they will swell and become like a gruel. After you have drained excess water, bran will be ready for use. Eat them three times a day on a teaspoon, for the third week of intake increase the single portion in 2-4 times (depending on the individual tolerability of the product). You can eat bran course duration of 1-1.5 months, but there will be no harm if you increase the duration of admission to 2-3 months.
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If you want to take bran as a fortifying agent, brew themin the following way. Pour a tablespoon of bran in a saucepan, pour them in two glasses of water and cook over medium heat for half an hour. The resulting mass can be eaten as an independent dish, but can be mixed with vegetables, soup or porridge. Duration of treatment - a week. Multiplicity of reception - 2-3 times a day.
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With constipation is useful bran, brewed in milk. Pour them two tablespoons of raw materials, bring to a boil and turn off the gas. Insist bran 30-40 minutes. In this case, you need not only bran, but also the resulting milk decoction. Distribute the received product to 2-3 parts and use within a day.
Tip 2: How to Brew the Engine Block
Untimely replacement of the cooling liquid,lost its density during the operation of the car, high-quality antifreeze, under the influence of negative ambient temperatures with the onset of the cold period of the year, can lead to the fact that it crystallizes and thaws block cylinders Engine.
You will need
- - a set of metalwork tools,
- - electric welding machine,
- - special electrodes
Instructions
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In order to brew the blockThe cylinder is cracked, the engine is dismantled from the engine compartment of the machine and is completely disassembled. The procedure is unpleasant and time consuming, but it can not be avoided. This is technology.
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In the event that the engine of the car is endowed blockohm from an aluminum alloy, then a crack can be welded only with the help of special equipment. Welding of aluminum parts is carried out in the argon environment by employees of a specialized service.
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A block made of malleable cast iron can be tried in the conditions of own garage using an electric welding machine, using special electrodes for this procedure.
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But, if the master does not have enough experiencecarrying out similar works, it is better to pre-train on other parts made from a similar material, and only then proceed to the direct welding blockand the cylinders Engine.
Tip 3: How to brew tea in milk
Tea on milk has a very unusual taste, but such a drinkworth a try. It is believed that milk neutralizes the tea contained in tea. This drink helps to normalize the liver, improves skin condition. You can add any milk: cow, goat, mare and even camel. Black or green tea you will brew - this is also a matter of your taste.
You will need
- tea;
- milk; </ li>
- butter; </ li>
- flour; </ li>
- sugar; </ li>
- rum; </ li>
- ice; </ li>
- nutmeg.
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Instructions
1
If you want to brew tea in Mongolian, youYou need 1-3 tablespoons (or 50 grams) of tea, a liter of cold water, half a liter of milk, 50 grams of toasted butter, a spoonful of melted butter. Pound the tea into powder, pour cold water. After boiling, add milk, butter, flour and nutmeg. Bring to a boil again. Traditionally, green tea is used to make this drink. You can also replace it with tea grade Gunpowder (another name - "pearl tea").
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For Kalmyk tea, heat the water a little,add the tea. You will need about 50 g of black brick or plate (pressed) tea. Bring to a boil. Add 2 liters of milk, salt to taste. Boil for 10 minutes, stirring constantly. Strain the tea, squeeze the tea into a drink. Serve in the bowls.
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The Dutch prefer tea with milk as arefreshing drink. To cook it, take 3 teaspoons of black tea. In Holland, Orange Pekoe is usually used. To oranges this sort has nothing to do with, literally means "tea supplied to the court of the Prince of Orange". Pour tea half a liter of boiling milk and insist 5 minutes. Strain, add sugar to taste. When the mixture has cooled down, add rum, ice and serve with a straw for cocktails.
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Tea with milk in Swedish, cook this way: 0,75 liters of milk boil, pour a teaspoon of black tea. Soak until it is completely dissolved. Drink cold. In Sweden, Soder tea, also known as "winter tea", is most often drunk. It is a mixture of black large-leaf teas, which are added cinnamon, orange peel, slices of almonds, pieces of ginger, cloves, cardamom, oils. Such tea perfectly warms. But, since the recipe requires the complete dissolution of tea, use the Puer variety in the form of a tea gum (tea extract).
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To prepare English tea, heatkettle. It is best to pour a little boiling water into the container and close the lid. Leave for 2 minutes, then drain. Fill the black Indian or Ceylon tea by the number of mugs, plus another teaspoon. Most often, the English use Assam ("Morning Breakfast"), which is perfectly combined with milk. Do not choose tea varieties with bergamot. Pour tea a little water and insist for 5 minutes. Add boiling water, leave for 5 minutes. In warmed-up cups, pour out well-warmed, but not boiled milk for about one-fourth of the mug. Add tea.
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You can also prepare milk. Preheat to 70 degrees liter of milk (but do not boil it!). Put 2-3 tablespoons of tea. Insist 20 minutes, strain. For the preparation of milk, you can use both black and green tea, as well as their mixture. Sweeten with honey. Milk tea is allowed to use fruit teas, as well as tea with mint.
Tip 4: How to brew tea Puer at home
Puer is a unique kind of tea, in many waysdifferent from the others. Puer is a drink that undergoes fermentation, it is unique in that leaves of old tea trees are used for its creation.
The subtleties of choice
When buying Puer tea, you need to pay attention toseveral factors. It is advisable not to buy Puer with additives. This tea has an unusual taste and smell, it's not for nothing that it's called a noble earth drink. Usually additives are used for low-grade teas. Pay attention to the appearance of the tile, it should be well pressed, without emptiness. Loose Puer can not be by definition. An important attribute of quality is the aroma of tea. It should contain brightly pronounced notes of smoked dried fruits and chernozem, but the presence of the smell of mold is unacceptable.Tea ceremony
Since Puer refers to high-grade teas,you need to know the nuances of the tea ceremony. So, brew earth tea in earthenware is wrong: clay takes and absorbs smells, deprives the drink of its characteristic flavor. Puer is one of not many teas that can be brewed several times, so you can use an ordinary home glass teapot, through which you can see the beauty of its rich color.This puer is drunk without sugar and other confectionery, let's say only black chocolate.Before you start brewing tea,observe the important condition: the welding should be washed under hot running water to clean it from dust impurities. Then you can dry it in a frying pan, but do not overcook it, but only dry it, otherwise you will ruin the taste of tea. You can not use tap water for tea brewing. Do not bring the water to a boil, the recommended temperature is 80-95 o C. Refer with due attention to the choice of dishes. The kettle you have chosen must first be warmed up, you need to rinse with boiling water and all the dishes that will participate in the tea ceremony. This is necessary in order to maintain the water temperature.
Water for brewing Puer must necessarily be filtered.Next, cooked washed tea leaves put inkettle and pour boiling water (80-90oC). After you brewed tea for the first time, drain the water from it - you can not drink it yet. At this point, tea is finally washed off from dust particles and begins to reveal its rich taste. The first welding takes about 30-40 seconds. Then the steamed tea leaves are poured with a new portion of boiling water, insist it for 1-2 minutes. It is very convenient to use an hourglass, as soon as the flask is cleaned of grains of sand, proceed to a leisurely tea spill and tasting. Do not rush, forget about business, this tea does not tolerate fuss.
Tip 5: What to do if the finger is chopped off
Accidents involving amputationlimbs - quite common incidents in the domestic sphere. When cutting a finger, reimplantation is most likely if the victim was provided with high-quality and timely pre-hospital care.
When cutting a finger, restore the limbmuch easier than with the amputation of other parts of the body. First of all, it is necessary to determine whether it is possible to re-implant a finger after delivering the victim to a centralized medical institution. According to doctors, it is impossible to restore the lost finger if: - only the nail phalanx of 4 or 5 fingers is cut off - the cut off tissues are crushed and have numerous injuries - there are two or more fragments of the severed limb.
If it is impossible to re-implant a finger
If the cut-off fragment of the body is lost or notis subject to recovery, the treatment of an open wound is performed without taking into account the subsequent complicated surgical intervention. In this case, additional means can be used in the treatment and disinfection of the wound: hydrogen peroxide or streptocide. With traumatic amputation of the finger, the first priority is to stop bleeding. In such situations, it is very common to close the wound with medical glue or burn salt, but these actions should be avoided: they can cause painful shock or cause even more harm.If you save your finger, maybe
If the amputated limb can beto restore, the victim should be helped with special attention. The bleeding portion of the wound should not be exposed to outside effects. It should be simply covered with a sterile napkin and a clean bandage applied to the wound. The tourniquet is applied in amputation in exceptional cases, it is often better to use an inflatable cuff. The patient must provide peace and anesthetic, give him strong sweet tea. Then it is necessary to take the victim to a medical institution with a department of fine surgery, for which they immediately report the incident to the emergency medical service.Steps to save a cut finger
The amputated finger must be saved forcarrying out the re-implantation in the best possible condition. The main factors affecting the destruction of tissues are high temperature, pollution and mechanical stress. The finger should be closed from the damaged side with a clean cloth moistened with water. After this, it should be put in a double plastic bag, which should be placed in another bag containing a mixture of water with ice or snow. Clean ice is strictly forbidden, because due to the temperature too low, tissues can be frost-bitten. The optimal storage temperature is + 4oC: under such conditions, the finger can remain fit for re-implantation within 16 hours. If the ice has melted in the bag, you do not need to change the coolant: it's enough just to dip the packs into another one, with a new portion of the cold. To the transported finger it is necessary to attach a note indicating the time of amputation, and the package itself must be transferred only in a suspended state.Tip 6: Which bran is most useful
Varieties of bran depend on the typeprocessed grain and grinding method. The most common are rice, barley, wheat, buckwheat and rye bran. But, despite the wide variety of species, all bran is extremely useful.
Bran is a hard shell of grain, consisting ofdietary fibers that are not digested, but are of incredible benefit to the gastrointestinal tract. Most often they have a loose consistency, and can also be sold in the form of bread or muesli. Quality fresh bran has no smell and bitterness, and their color is gray-brown. Pure bran does not contain additives, dyes and gluten. Bran is an indispensable dietary product, since they have a low calorie content. Nutritional value of wheat bran is 165 kcal, rye - 221 kcal, rice - 316 kcal, and buckwheat - 365 kcal per 100 g of product. To lose weight more often use oat bran, which contain 120 kcal. They perfectly replace white bread, consisting of empty refined flour and starch. All bran is rich in valuable biological substances. Vitamin E promotes the rejuvenation of body cells, and in combination with selenium, it participates in oxidative processes, as well as the synthesis of DNA. Wheat bran consist of insoluble fiber and contain vitamins B, PP, provitamin A, as well as magnesium, chromium, potassium, zinc and other useful microelements. Due to this composition, wheat bran is referred to the ideal dietary product, which also has a healing effect on the intestinal microflora. Oat and barley bran contain soluble fiber, which reduces the level of cholesterol in the blood. Studies have shown that 60 grams of such bran per day is enough to reduce cholesterol by 7-10%. Scientists found that with the daily use of bran normal work of the gastrointestinal tract, from the intestines are derived microbes, toxins, toxic salts and heavy metals. Due to the high content of potassium, magnesium and vitamins, bran normalizes blood sugar, lowers blood pressure and helps lose weight. Bran is used in many diets, they quickly give a sense of satiety and low calorie, and fiber improves metabolism. In cooking, bran is widely distributed, as is a useful and taste-improving dough additive for bread and baking. They are also a good ingredient for cutlets, sauces, vegetables, salads, soups and other dishes. Bran is widely used in various directions of cosmetology. Mixing with milk, water or oils, they are used to prepare natural face masks and hair, scrubs for skin, and bathing.
Tip 7: What is the difference between bran and fiber
Proponents of healthy eating are increasingly focusingturn to products such as fiber and bran. And it is absolutely correct. Because they bring a huge benefit to the body. That's just the difference between them, not all are caught.
The confusion between these products arose afterThe way bran began to sell in powder. Fiber is also sold in powder. So you might think that this is the same thing. I guess, yes. The composition of both bran and fiber is, in fact, fiber. But there is still a difference.
Bran
Bran is the shell of grains. Any grains are cleaned before being sold in the store for cereals and soups, or before grinding flour from them. And this husk of grains is bran. This product is very valuable and necessary for health. Since all the useful substances of any grains are concentrated in their shell. In the bran there is vitamin B (the whole group) and potassium, which are contained in small amounts in other products. And in addition to vitamins, bran contains food fiber. That is fiber.Cellulose
Fiber is cleaned from impurities coarsefood fibers, which, getting into the body, are not digested, not absorbed, but swell and remarkably cleanse the intestines. Dietary fibers do not give the body energy and do not secrete useful substances into the blood and stomach walls. They perform the role of a broomstick, which sweeps out of the intestine all toxins and wastes, removing them together with the calves. And since the broom is rough (as opposed to soft fiber vegetables and fruits), it copes with the cleaning functions very well. Therefore, the use of fiber normalizes the work of the gastrointestinal tract, regulates metabolism, helps to balance the diet, solves the problem of getting rid of unnecessary products of cellular life and helps to lose weight and become healthier.Difference between bran and fiber
Since bran contains fiber, plusimportant for the body's vitamins and elements, bran is much more effective than cellulose. From their use, the body receives a double effect - nutrition and purification. But in the bran mainly contain insoluble (coarse) dietary fiber - in the shells of grains from which do bran, soft fiber is not. And in a pure fiber there are fibers allocated not only from a peel of grain, but also from berries and fruit. Moreover, the hard fibers in it are much less than soluble. Soluble fiber, swelling in the stomach, helps to experience a feeling of satiety (the same thing as fruit salad, only without excess carbohydrates). Therefore, it is recommended for those who want to lose weight or not recover. Bran is also used in the diet for weight loss, but also heals the body, helping it get rid of harmful substances. For health, therefore, both bran and fiber are important. Therefore, they are better combined or used alternately. But do not eat a day to eat this or that product (or two together) more than fifty grams. And the one and the other product for a more effective action should first swell (so bran is soaked with water, kefir, and fiber is added to yogurt or other dishes). And it is necessary to drink plenty of liquid together with fiber or bran.Tip 8: How to apply bran for weight loss
Many over the winter gain weight, and before the summera season of special problems becomes a special diet. It is important not just to become slimmer, "to get into a favorite dress", but also do it not to the detriment of health. Recommendations on how to use bran for weight loss, help lose weight, cleanse the body and optimize metabolism.
Oat bran: benefit
Oat bran is very popularfrom nutritionists. It is not surprising - the composition of the secondary product of oats processing includes most of the active substances that are contained in the grain itself. Cereals are rich in polyunsaturated fats and essential amino acids; valuable minerals, including potassium, iodine, iron, zinc; vitamins A, B, E, C, PP, D and some others.
The fact that many succeed in applyingbran for weight loss, associated with the ability of the product when taking with the liquid to increase to 30 times and create a feeling of satiety without additional calories. This is an excellent absorbent, which relieves the body of slagging, toxins, prevents excessive release of glucose and increased cholesterol. Scientists have proved: the bran diet accelerates the metabolism, which, in turn, leads to the burning of fats.
The cut diet
How to apply bran for weight loss correctly, withWhat to begin with? The most important rule is to accustom your body to a rather coarse secondary product gradually. Before use, it must be brewed in boiling water, after cooling, drain the liquid. Now you can eat bran, first a teaspoon daily, then gradually increase the daily dose to three tablespoons.
To lose a few extra pounds foraccount for the withdrawal of toxins and toxins, it is enough to add a portion of the steamed product into the liquid for a month and use it at breakfast. The best option for such a menu is unsweetened juice, yogurt or kefir with bran, along with the rest of the food. At night, it is recommended to drink a glass of fermented milk product with a spoonful of bran. Do not forget to consume a lot of clean filtered water!
Reset about 3 kg in 0.5 months helpsa two-week diet with bran, which is recommended to come after a gradual addiction to the secondary product. In this case, you need to use 3 times a day for 25 grams of oat bran, washing with two or three glasses of clean water without gas. After that, you can not eat for 3 hours.
Between product receptions it is permissible to enter intoa diet of unsweetened fruits, vegetables, cooked or steamed fish, chicken breast, lean meat. As a drink, not counting water, you can use unsweetened green tea, juice, sour milk.
Oat bran: contraindications
Whatever bran is useful for, you can not usethem for too long and in large quantities. Cleaning courses should not last more than 3-4 weeks - there is a risk together with toxins to remove from the body not only harmful, but also useful substances, thereby not improving, but weakening immunity. Excess doses of bran more than three tablespoons a day (and even then divided into daily doses!) Means a very large amount of fiber in the digestive tract, which threatens to swelling belly and strong flatulence.
It is necessary to exclude bran from the diet with suchpathologies of the gastrointestinal tract, as an ulcer, adhesions, erosion, exacerbation of gastritis. At these or those medicament courses it is necessary to remember, that sheaths of grain complicate mastering of medicines. How to use bran for weight loss, you will be advised by any experienced nutritionist, so for any unpleasant sensations it is recommended to interrupt the diet and consult a specialist.
Tip 9: How to use wheat bran
Wheat bran is an excellent toolcleansing the body of many harmful substances that literally poison a person from within, of course, not without the participation of this person. Use this product is recommended if you need to cleanse the digestive tract, in case of oversaturation of its slag and toxins. So how should you eat wheat bran?
Than bran from wheat are useful?
In this product, the high content of vitaminsgroup B. These are B1, B2, B5 and B6. Wheat bran, phosphorus, magnesium, calcium and sodium are also rich in wheat bran. It is this composition that makes the product literally irreplaceable when trying to switch to a balanced diet and diet. But nutritionists recommend using them also as a preventive agent that facilitates the rapid removal of heavy metal salts and radionuclides that increases immunity and prevents the development of ischemia of the heart, atherosclerosis. Another important value of wheat bran is the presence of coarse fibers in them that can stimulate bowel function that reduce sugar in the blood, improving the intestinal microflora and stabilizing cholesterol. Nutritionists partially compare the effect of wheat fibers on the human body with activated charcoal, since fiber is capable of actively absorbing harmful accumulations and excessive mucus.How to eat wheat bran
As you know, any even the most useful productcan play a far from positive role, if a person overdo it with its consumption. Therefore, first of all you need to understand one rule: bran can not eat too much, otherwise they will not gently clean the walls of the stomach, but literally "peel" its surface, provoking the manifestation of chronic gastrointestinal diseases, and the emergence of new ones. The right consumption of wheat bran is considered the following: product it is necessary to boil with boiling water about one hour before the planned meal, and for one person the optimal dosage is 2 tablespoons or 20 grams. Then in 10-15 minutes they must be eaten, and after this time you can take for a full meal. It is also possible to add wheat bran to more complex and brewed dishes - muesli mixes, cereals, dough. In modern cooking they are used as a part of vegetable, meat and fish recipes. Professional nutritionists give another recommendation - bran should be used, that is, start with small doses of the product - first with half a spoon, then go to one whole, after up to one and a half , and then come to a full dosage. People who watch for proper nutrition also actively add wheat bran to light sour-milk products - various fat-free yogurt, kefir, fermented milk and even plain milk.Tip 10: How to use bran properly
Bran is one of the main sources of fiber. They cleanse and revitalize the digestive tract, as a result of which the skin is cleansed and acquires a beautiful color and weight is reduced.
Instructions
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Bran in high quantity containFood fibers useful for the human digestive system. They regulate the work of the intestines, improve the microflora, reduce cholesterol, promote weight loss, equalize the blood sugar level and purify the body. Modern experts believe that an insufficient amount of dietary fiber in the diet can lead to serious diseases.
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Bran contains a large amount of fiber,necessary for the proper functioning of the gastrointestinal tract. Obtaining fiber from other foods is extremely difficult, its amount in plant foods is reduced to a minimum, and in products of animal origin, it generally does not.
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The maximum adult is alloweduse up to 30 grams of bran per day. This product should be started with small doses. Enough one or two teaspoons a day. The usual way of preparation: bran with boiling water, after 30 minutes drain the liquid. Take 2-3 times a day. When consuming bran, drink as much liquid as possible.
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To increase efficiency, try to takebran cycles. To start, one teaspoon brew in 1/3 cup of boiling water and let it brew for about 30 minutes. Strain the resulting mass and refrigerate. Take during breakfast, lunch and dinner for 10-12 days. The next cycle should be two weeks. Pour half a glass of boiling water 2 tablespoons of bran, let it brew for 30 minutes, strain and divide into 3 divided doses. The final cycle lasts about 60 days. Take during meals 2 teaspoons of bran, previously steamed in hot water, 2-3 times a day.
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For people who want to lose weight, it will be usefulconsumption of bran with kefir. In most diets it is recommended to use oat bran. To do this, add 1-2 teaspoons of bran to a glass of kefir. Use this mixture preferably before going to bed. Bran can be mixed with many sour-milk products. It's useful and tasty.
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Contraindications to the use of bran servediseases of the gastrointestinal tract, inflammation and damage to the stomach. If there are any signs of anxiety, take a break in the use of bran and visit a specialist. Do not get carried away with this product. Too much fiber in the body can cause bloating and remove from the body not only harmful, but also useful substances.
