Tip 1: Lemon diet for weight loss
Tip 1: Lemon diet for weight loss
Lemon helps to lose weight thanks to a uniqueproperty to break down fats with the help of the natural acid contained in it. Lemon, like any fruit recommended for diets, perfectly dampens the feeling of hunger and speeds up the metabolism. Therefore, the lemon diet for weight loss is again at the peak of popularity.
Lemon diet by day
The prescribed amount of lemon juice per day,diluted with warm water, you should drink in the morning on an empty stomach. On the first day of the lemon diet drink lemon juice mixed with a glass of water. From the second to sixth days, increase the number of lemons and the volume of water: start with two fruits on the same number of glasses and bring the volume to six lemons. The seventh day - unloading, that is, you should give up food in favor of three lemons, squeezed into three liters of water (you can add a tablespoon of honey), which should be drunk all day. From the eighth to the thirteenth day, reduce the amount of lemons and the volume of water for dilution. Start with six yellow fruits on six glasses and reach a proportion of one to one. On the fourteenth day, dilute the juice of three lemons with three liters of clean water and, refusing to eat completely, drink acid water throughout the day.How to comply with the lemon diet
• If one or three glasses of lemon water on an empty stomachit's not difficult to drink, then four or six can be difficult. In this case, it is allowed to divide the recommended daily water into three meals and drink it an hour before meals • After lemon juice, the mouth should be rinsed with clean water, since the acid can destroy the enamel of the teeth. Or drink juice through a straw. • During the day, you can eat with any food, but with moderation and preferring vegetables and fruits • A lemon diet for weight loss will allow you to part with four to five kilograms of excess weight in two weeks. • Do not excessively reduce the average daily caloric content of foods, leading the body to exhaustion. • The lemon diet is well tolerated by a healthy body. But it can be repeated no more than 4 times a year with a long break.Contraindications to the lemon diet
The use of acidic drinks on an empty stomachcan provoke an exacerbation of chronic diseases. Lemon juice is contraindicated in people with gastric acidity, as well as gastritis, peptic ulcer, intestinal dysbacteriosis, pancreatitis, enteritis and colitis.Tip 2: Water with lemon slimming
In the struggle for weight loss, women and men around the world use a variety of ways. Someone chooses a diet, someone sports, and some prefer to drink daily water with lemon juice.
Properties of lemon and its effect on the body
Healing properties of lemon are known for a long time. It is used in cooking, in medicine for the prevention of colds, to improve immunity, has a high content of vitamins - C, A, B, P, zinc, potassium, and is also used in various cosmetics. In addition, it has a very good effect on the work of the gastrointestinal tract, it copes with excretion of toxins and cleansing from the slags of the human body. In other words, a lemon and its juice will be useful for people who want to get rid of a few extra pounds. However, it is worth reassuring the slimming, because there is a lemon in its pure form is not needed. You should add lemon juice into the water and drink it between meals. Such an unusual combination of water and juice is due to the fact that without liquid our body is not able to digest food and withdraw digested products of vital activity outward, and lemon juice helps to improve digestion and the secretion of gastric juice.In addition, water with lemon, filling the stomach, prolongs the time until the next meal and reduces the feeling of hunger.
Method of preparation and consumption of water with lemon juice
Drink a drink with lemon juice for weight lossfollows, having prepared it in the following proportions: a glass of water has juice from half of the squeezed lemon fruit. Such a dilution of juice with water is suitable for people who weigh no more than 70 kg, and those with a higher weight should mix a glass of water and juice from a whole lemon. Keep in mind that the first glass of the drink should be drunk in the morning before breakfast, and the next - during the day between meals.If the water with lemon is very acid for you - add a little honey to it.There is also a lemon diet for intensivedumping excess weight. Its essence is to drink water with lemon juice for two weeks. It begins with the use of one glass of water with squeezed juice from a whole lemon, the next day - two glasses and two lemons and so on until the seventh day. On the eighth day, prepare an easy-release drink of 3 liters of water and 3 lemons - you drink it all day. The ninth day begins with 7 glasses of water and 7 lemons and so until 14 in the descending. During the whole time, while you drink water with lemon, you should abandon the flour and sweet, as well as from overeating. The lemon diet is strictly contraindicated to people with ulcers, gastritis or other diseases of the gastrointestinal tract, as well as those whose teeth differ elevated sensitivity.
Tip 3: How to prepare lemon slimming water
Specialized magazines have long recognizedLemon water is one of the best means for total body cleansing. There is also an opinion that with its help you can lose up to three kilograms in just a few days.
You will need
- - 4-liter jug
- - lemon
- - water
- - ginger
- - fresh cucumber
- - mint
Instructions
1
Fill the jug with filtered water to the brim.
2
Rinse the lemon under running water, cut and, without squeezing the juice, add to the jug.
3
Release the cucumber from the peel, cut and put in water to the lemon.
4
Throw there 10-12 leaves of fresh mint.
5
Turn the fresh ginger into powder and add one teaspoon to the drink.
6
Stir well after shaking and leave overnight in the refrigerator.
7
You can drink already prepared lemon water for the whole next day.
Tip 4: 8 Juice for Weight Loss
Do not need to starve and sit on differentdiets to lose weight. Juices not only spoil taste buds, but also help burn stubborn fat. Here are 8 fruit juices that will help you lose weight.
- Tomato juice + Cucumber juice
This juice perfectly burns fat, and also addsfiber into your diet. In a blender, combine the diced tomatoes, adding a little sea salt and black pepper. You can also drop a little honey. Pour the mixture into a tall glass and decorate it with mint leaves.
- Juice of cress + Carrot juice
Cress salad is rich in antioxidants and foodfibers. Cut the carrots and watercress leaves and pass through the juicer. Pour the juice into a tall glass and decorate with a sprig of coriander. Drink this juice in the morning. It will saturate the stomach and improve the functioning of the intestine.
- Celery + Beetroot juice
Celery is another vegetable that is richfiber, while beet has many useful properties for health. Celery and chopped beets put in a juicer and squeeze out the juice. The resulting juice will help detoxify the body.
- Spinach + Apple juice
Spinach is one of the richest sourcesvitamin E, folic acid, iron and dietary fiber. To cook this healthy juice, cut apples, as well as spinach. Mix them in a mixer. In the juice obtained, add a little lemon juice.
- Lemon + Watermelon juice
Watermelon contains water and fiber. It helps you feel full and suppresses the feeling of hunger. Add the finely chopped watermelon and lemon into the mixer and whisk. Put some crushed ice into a glass and pour the mixture. Garnish with mint leaves.
- Carrot + Ginger + Apple juice
This juice contains citric acid and is excellentsuitable for weight reduction. Take carrots, apples and a small piece of ginger. Cut them into cubes and whisk in a blender. Pour the mixture into a glass and enjoy the taste of the juice.
- Apple + Cabbage feces + Lemon juice
This drink is rich in vitamin A, calcium and has anti-carcinogenic properties. Add the ingredients to the blender and whisk.
- Orange + Carrot + Beetroot juice
Orange, carrots and beets are full of vitamins andnutrients. The pungent taste of this juice helps to reduce weight. Throw all the ingredients in a blender and mix thoroughly. You can also add apples to taste.
Tip 5: Ginger diet is an effective way to lose weight
Diet, based on the use of ginger tea,helps not only to get rid of extra pounds, but also to cleanse the body of toxins and toxins. Ginger diet allows you to lose weight without harm to the body. Consumption of tea from ginger is not a fast-growing method of weight loss, since losing weight is rather slow, it is usually possible to lose no more than 1-2 kilograms per week.
Although strict adherence to the diet isthe method of weight loss does not require, but, as with any diet, it is recommended to reduce the consumption of sweet, fatty, salty and smoked foods to a minimum. Daily diet should gradually decrease and amount to no more than 1800 kilocalories per day. Due to the normalization of body metabolic processes, the effect of the diet lasts for a long time, and the risk of returning lost kilos is almost completely excluded. Experts advise to drink tea from ginger for 1 to 2 months to get the best result. All daytime norm of ginger drink is prepared in the evening. To do this, you need a small piece of ginger root size 10 to 10 mm grate on a small grater and brew a half liters of boiling water. To add a soft taste to the tea, add cranberry leaf, lemon juice, mint sprigs or lemon balm. Do not forbid the addition of natural honey - no more than 2 teaspoons. Ginger tea is taken under a simple scheme: the first portion is drunk in the morning on an empty stomach, and you should drink tea throughout the day half an hour before meals and an hour later. In a day, you need 1.5 liters of tea. Therefore, portions of the drink should be determined independently, depending on how many times a day you sit at the table. Morning portion can be 1-2 glasses, as much tea you need to drink before going to bed. Do not drink the whole cup in one gulp. Ginger tea should be drunk in small sips, savoring and enjoying this wonderful drink. The invigorating properties of ginger surpass the effects of black coffee. Ginger tea helps to reduce appetite, at the same time it tones up the body, speeds up metabolism and stabilizes digestion. Do not forget about contraindications: this method of losing weight should not be used by women during pregnancy and lactation. Doctors do not recommend this method of losing weight to people who have problems with the gastrointestinal tract, as well as adolescents and children.
