Tip 1: How to treat a groin strain
Tip 1: How to treat a groin strain
Stretching the groin is a very unpleasant injury. It makes itself felt no matter what you do, move or lie motionless. Athletes try, for example, to minimize their training to reduce the consequences of such a trauma. You can also use some of their methods.
Cause of injury
Stretching the groin is quite commondamage among people actively involved in sports. It is a consequence of a sudden change in the volume of loads in the region of the hip muscle that leads to a sudden change in the direction of activity of this muscle.Rest
The first and most obvious way to preventcomplications of trauma, as well as reduce pain - rest more and, if possible, refrain from excessive physical activity. The length of rest depends on the severity of the strain that you received. Even minor pain in the groin associated with such a trauma requires rest for 2 to 3 weeks. With significant pain, rest can last up to 2 months.Swelling and bruising
To treat such a trauma is necessary immediately. One of the first steps that must be taken when stretching the groin is to cool the muscles. Attach an ice bag to the affected area of the groin, this will help to avoid edema and bruising, and also significantly reduce pain. Apply ice every 2 to 3 hours for about 20 minutes. To prevent bruising, you can also use a special band for inguinal muscles. It helps to tighten the muscles and bring them, therefore, into tonus.To stop the inflammatory processes, as well as to reduce pain, you can take special anti-inflammatory drugs, for example, ibuprofen.
Exercises
Before you perform any physicalaction, you must warm up the muscles of the injured groin. This helps to restore normal blood circulation in this area and bring the muscles into readiness for physical exertion. Sit on the floor, with your back against the wall. Keep your feet to each other and pull them to your groin, your knees should be pointed in different directions. Lightly press your feet with your hands so that your knees as close to the floor as possible, you will feel a slight pain in the groin area. Hold this position for 20 seconds, then rest and repeat the exercise. Such exercises are best performed in combination with a therapeutic massage.Before stretching, it is recommended to pre-warm the muscles with a hot compress.
Diet
For effective recovery of injuredmuscles of the groin must strictly follow a certain diet. Try to increase the share of carbohydrates in your dishes, they help to saturate the muscles with the substances necessary for their normal work.Tip 2: How to treat a knee strain
Stretching knee joint - the most common injury,which can have a different degree of severity. As a rule, such a nuisance happens as a result of damage or displacement of the bone. The cause may be excessively intense and abrupt movements, a strong blow, bruise and so on.
You will need
- milk, flowers, cornflower, onions, sugar, wormwood, non-steroidal anti-inflammatory drugs.
Instructions
1
Treat stretching knee it is possible with the help of hot milk compresses. As a heater use cotton wool or compression paper. Gauze is folded in several layers, moistened in hot milk and applied to the knee. When the compress cools, gauze is again moistened with hot milk. So repeat several times.
2
Stretching knee effectively treated with a broth from a cornflower. This tool is for internal use. Three teaspoons of cornflower flowers fill with steep boiling water (0.5 liters). The broth should be infused for an hour, after which it must be filtered. Take in the morning, afternoon and evening for half a glass.
3
Use onion gruel. Onion chop, pour sugar. In this case, one part of the onion is taken with ten parts of sugar. Stir - should be a homogeneous mixture. Apply to the damaged ligaments in the form of a closed compress. The bandage loses its effectiveness after six hours, which requires a fresh compress.
4
Relieve severe pain caused by stretching orbruise of the knee joint, wormwood will help. Grind to fresh state the fresh leaves of bitter wormwood and attach to the sore spot. Change the bandage until the pain disappears.
5
In parallel with the methods of traditional medicine, you canuse non-steroidal anti-inflammatory drugs, as well as gels, ointments, etc. These drugs relieve pain, warm, have an anti-inflammatory and absorbable effect.
6
Rub the drug in a sore spot three times a day for 4 g. For a stronger effect, use a dry warming bandage.
Tip 3: How to treat hand stretching
Under stretching arms implantation of ligaments providingstrength of the joint, stability and ability to withstand the load. To stretch the ligaments, in turn, include traumatic injury with a rupture of connective fibers. From their number and will depend the severity of the stretching. Its main symptoms are severe pain, the appearance of swelling.
Instructions
1
Facilitate subsequent treatment and delaythe development of severe consequences of injury can be properly rendered and timely first aid. Firstly, the victim must be conveniently placed or laid in such a way as to provide peace and immobility to the injured hand. To immobilize the joint, you must apply a tight bandage (elastic bandage) or a tire to the joint if there is a suspicion of ligament rupture. To make it it is possible from an improvised material, for example, plywood, a wide ruler, a board. Arrange the tire from the two sides of the joint to make it stationary.
2
To reduce swelling and pain, put in placestretching a bubble with ice or a wet cold towel. Keep it for the first two hours, but constantly change, moisten with water. If there is a bruise to avoid strong swelling of the limb should be kept in a raised position.
3
Doctors can advise you to apply ointments andgels containing anti-inflammatory components: ibuprofen, diclofenac or indomethacin (such as Nurofen Gel, Efkamon, Fastum, and others). To rub gels or ointment into the skin of the affected area you need in the amount of three to four grams, then you will have to cover everything with a dry warming bandage.
4
With mild and moderate sprain, allsigns will disappear after about five or ten days. The workability of the hands will return in 5-7 days. But you should consult a doctor immediately if after the indicated period all the signs are preserved. That is, severe pain does not pass, you are unable to move a damaged arm, a feeling of numbness in the joint area or below, reddening does not disappear and you hear a crunch or crackle in the joint. Do not delay and with fever, chills.
5
A specialist will prescribe a therapeutic treatment for ligaments. It includes rehabilitation, physiotherapy, physiotherapy exercises, injections of anti-inflammatory drugs (non-steroidal including).
Tip 4: How to Treat Stretching of the Foot
Stretching of the foot - a frequent type of injury in the classroomsports, walking in uncomfortable shoes or shoes with high heels. The stretching of the ligaments with pain and swelling is accompanied. In this type of injury, it is important to correctly provide first aid so that the foot can be treated faster and without consequences.
Instructions
1
When the foot is stretched, ligaments are torn,surrounding the joint. Depending on its degree determine the severity of the injury. At an easy degree of a stretching you can independently move. The pain will be weak, and the swelling of the soft tissues is insignificant. At the second degree of stretching, you will feel pain while moving and a small swelling will appear. The third degree of stretching, at which there is a strong rupture of ligaments, is accompanied by severe pain and total inability to move. Independent treatment in this situation can not be carried out. Immediately call an ambulance. Damage to the foot can be accompanied by a fracture or a crack in the bone, so with any stretching, you need to see a doctor and do an x-ray.
2
Regardless of the degree of injury, ensure peacestop. Remove the shoes and socks. Put your foot on a small elevation. Place a soft cloth under the foot and apply ice. Ice will slow blood circulation and reduce swelling. If possible, fix the foot with a flexible bandage or tire. The elastic bandage is fixed in the form of a figure-eight. One loop is held under the foot, and the second - goes to the shin. Try not to move the foot and do not strain the muscles, otherwise you will injure the ligaments even more. The victim is transported in a horizontal position.
3
To treat the foot, ultrasound is used,analgesics for the removal of pain and inflammation, special ointments. Of the ointments, the most common are Indowasin, Troxevasin, Diclofenac, Fastum Gel. Ointment is applied three times a day on intact skin. Then the foot is fixed with an elastic bandage. The course of treatment is 7-14 days. The first two days on the foot ice is applied 3-4 times a day for 20 minutes. On the third day, when the edema subsides, you can massage your feet and make compresses of vodka. In the period of treatment it is desirable to observe the home regime and to avoid any loads on the foot.
Tip 5: How to treat a foot injury
Athletes to achieve high results,often go beyond their capabilities and get injured legs. Some may be insignificant and they are hardly noticed. Others require serious medical attention. How to treat a foot injury?
Instructions
1
Whichever is the injury, in the first placeProtect the damaged area from further loading and provide the foot with complete rest. Do not rub the place of injury in any way, in order not to aggravate the situation. If you easily stretch the muscle, then just avoid exercising for a while, and the stretching will pass by itself. If there is an extension of the Achilles tendon, then fix the foot with a tight bandage and place a pack of ice on your leg. To accelerate recovery, use various painkillers and anti-inflammatory ointments and gels (Fastum-gel, Diclofenac-gel, etc.). Apply to the area of the injury 2-3 times a day for 10 days.
2
If the tendon or ligament ruptures, lift the legup to the blood cast from the injured area. In this position, place the foot with something cold to reduce the hematoma, then apply a pressure bandage to reduce swelling. To restore the integrity of tissues, a surgical operation is necessary. Treatment of such trauma consists in complete rest, rest with periodic processing of seams and change of a bandage.
3
Bruises are the most common type of injury. Place the bruised area under a stream of cold water or attach ice to it. Or wrap your foot with a wet towel. If you experience severe pain, drink anesthetic medication. Formed hematoma constantly smeared with a water-repellent to speed up its resorption. You can put on a bruised place a cloth soaked in a very saturated solution of table salt. This at the same time will help to remove the puffiness. If the blow fell on the joint area, apply a tight bandage to limit its movement.
4
The signal of excessive load on the muscles of the legs servessudden contraction of fibers (spasm and cramps). Stop the activity and keep the damaged muscle immobile. If there is no inflammation, rub your foot on the damaged area. Periodically recurring pains are treated by heating with an ultraviolet lamp or any moist heating (bath, hot tub, hot tub).
Tip 6: How to treat the stretching of the muscles on the leg
Often, the stretching of the muscles on the leg occurs whengreat physical strain on the ligaments or muscles. Also, this problem can occur with fast or active movements. When the tissues of the ligaments or muscles are too tight, you can feel how something is tearing. After that, sometimes it even hurts to move and walk. However, you can cure the stretching of the muscles on your leg.
Reasons for stretching
A large number of people are pulling the neck muscles orback when trying to lift something heavy or move, keeping your back straight and not bending your knees. Pull the muscles on the legs can be, tightening strongly when walking or running, or exercising without a warm-up. Unheated and unprepared leg muscles are most often prone to various kinds of injuries. Stretching of the ligaments of the ankle often occurs when it is bent incorrectly. At this point, the ligament, which connects the nodular part of the bone on the outside of the leg, tears or stretches. This happens most often with activity in a variety of sports games or sports. The knee is more susceptible to stretching when landing incorrectly after jumping in sports such as basketball, gymnastics, volleyball, etc. Also, the knee can be damaged on a ski slope, when riding on roller skates or ordinary skates.Main symptoms
The muscles are too stretched when stretched. It is worth considering that with this injury some tissues can be torn. In a damaged area, a tumor or bleeding may form. As the stretching progresses gradually, small scars may appear. That is why, after getting an injury, the muscle may be less sturdy and elastic. Tissue tissues can also be torn if the joint is too tense. In this case, it swells and becomes very painful and sensitive.Treatment of stretching
Simple muscle stretching is treated by applyingice to the damaged area of the body and bed rest during the day. After that, cold compresses should be replaced with hot compresses. For the final recovery, as a rule, a few days without physical exertion. In case of serious muscle damage, anti-inflammatory drugs and muscle relaxants are used. To prevent a simple stretching of muscles, you can include a banal workout in the training program. In the gym before classes it is necessary to warm up. To do this, several simple exercises should be performed to stretch and warm up the muscles of the body. This is the basic complex that all athletes must perform. If the muscles stretch on the leg does not rest for 24 hours, the pain at the injury site is very strong, be sure to contact a qualified specialist for assistance. The doctor, after examining the place of injury, will put a correct and correct diagnosis, appointing the necessary course of treatment.Tip 7: What ointments to treat stretching
Stretching of the muscles often occurs as a result ofstrong physical activity when doing sports or at home. In a damaged area, a hematoma develops, pain of varying intensity may appear. To ease the condition, it is recommended to use a therapeutic ointment.
How to treat stretching
When stretching, you need to create peacedamaged muscle. As soon as possible, cool the sore spot with ice wrapped in a towel. During the day, this cooling procedure is carried out every 4 hours for 20-30 minutes. This will reduce swelling and pain. When stretching, ointments or gels containing anti-inflammatory substances (diclofenac, indomethacin, ibuprofen) will be effective. You can buy the drug "Fastum Gel" or "Fibrofid" (non-steroidal anti-inflammatory drugs), "Efkamon", which has a warming, anti-inflammatory, anti-edematous effect. "Efkamona" includes tincture of pepper, methyl salicylate, essential oils and other components. This ointment effectively relieves pain and relieves inflammation of the tendon-ligament apparatus.At a stretching it is necessary to address to the traumatologist and to make a roentgen to exclude a serious trauma.The selected product must be rubbed in a circularmovements in the area of damage. After applying, you need to wrap this place with a warm scarf. The duration of application of the ointment will depend on the nature of the injury. At a stretching of easy and average gravity the reception inside of nonsteroidal anti-inflammatory preparations (for example, "Nimesil") is shown. With severe pain, you need to take an analgesic.
Preparations for the treatment of stretching
When stretching, you can use ointment"Analgos" is a vasodilator, it creates a sensation of heat, activates the metabolism, increases blood flow and reduces muscle tone. With severe pain, "Apizarthron" is used, it contains beeswax, methyl salicylate, mustard oil and essential oil. The drug activates the metabolism, increases the elasticity of muscles and connective tissue, improves local blood flow and reduces pain. According to the reviews, the therapeutic effect develops in a few minutes after the application of the ointment. It is applied to a painful place in the amount of 2-3 grams. After 1-2 minutes, rub it and do a light massage.When stretching, you can also apply ointment"Finalgon", it contains butoxyethyl alcohol of nicotinic acid and nonyl acid, has a strong warming effect. This remedy should not get on mucous and abrasions.With bruises and sprains Olbene ointment is shown,containing heparin, dimethylsulfoxide, dexpanthenol. Heparin is an anticoagulant of direct action, effective in bruising. Dimethyl sulfoxide has anti-exudative, anti-inflammatory and local anesthetic effect. Dexpanthenol improves metabolic processes, promotes the restoration of damaged tissues. Dolgin ointment is a non-steroidal anti-inflammatory drug, it is a modified form of ibuprofen. The active substance quickly eliminates pain and swelling, increases the mobility of the joint.
Tip 8: How to treat joint distension
Stretching of the joint - unpleasant trauma, which is manifested by sharppain in the ankle (most often). Cure stretching can be cold, iodine, tight bandage, compresses and ointments. In the treatment it is important to show consistency and patience.
You will need
- Iodine;
- - troxevasin-gel;
- - Bastard;
- - Vodka.
Instructions
1
The injured area, as a rule, quicklyswells, it hurts, it becomes difficult to walk. As soon as possible, put something cold to the painful place, down to a piece of meat from the freezer or a towel soaked in cold water. This will help reduce swelling.
2
Eliminate fracture of the leg. If the bone is intact and no gypsum is applied (and this can only be determined with the help of an X-ray), stretching treatment of the joint you can spend at home.
3
Do an iodine mesh in place of stretching. Apply it 2-3 times daily until the swelling subsides.
4
Overlap the damaged joint by superimposingtight bandages. In process of its indulgence and in order to once again make an iodine net, the bandage will need to be removed and re-drawn, even overnight.
5
In the first days the leg hurts very much, so observe peace and try to walk as little as possible.
6
As a rule, at a strong stretching and even more sowith rupture of ligaments, blood vessels are damaged, extensive hematoma forms and the foot turns blue and almost blackens. In this case, several times a day, rub troxevasin-gel (to restore the walls of blood vessels) and use a bady or ointment with its content, which promotes resorption of bruises and bruises.
7
After three or four days you can start making warmcompresses that help cope with the pain and remove swelling. At this stage of treatment, compresses from vodka are also useful. Do not use pure alcohol - it can burn the skin.
8
And most importantly - stretching of the joint must be treated to the end, to the fullrestore and strengthen the ligaments, so that all symptoms will disappear. Do a 15-minute ankle massage, wear a tight bandage for at least a week after the skin is restored to its natural color, otherwise relapses are not excluded.
Tip 9: How to Treat Wrist Stretch
Stretching refers to the damage to ligaments, tendons, muscles and other tissues, in which their integrity is not violated. When stretching in the joint, severe pain is observed, and a tumor appears.
Instructions
1
Stretching of the wrist is damage to the ligamentsaround the wrist. Usually injured ligaments that hold together the lower ends of the two bones of the forearm - the radial and ulnar, or the ligaments that unite the bones of the wrist.
2
When the wrist is stretched, there is a sharp pain, unstable joint, the wrist swells, and the range of movements in this area becomes limited.
3
Immediately after getting injured,A damaged arm should be placed higher and a cold-ice wrapped in cloth, or a towel dampened in cold water, should be applied to the wrist. Half an hour later, the cold is removed and the arm is tightly banded around the wrist. The next step is a trauma center.
4
If the doctor finds that the ligaments or tissues are intact, andthere was only a stretch, you can treat the trauma at home. To reduce pain and relieve the tumor for two days to a sore spot, you need to apply cold. These days it is desirable to provide rest for the injured joint. To do this, you can use a hanging loop when stretching your wrist.
5
In order to avoid accumulation of fluid in the area of injury, at times open and squeeze the joint. To reduce pain, take painkiller. Anti-inflammatory drugs will also accelerate the healing of trauma.
6
A new method of treatment of wrist stretching is bioenergoregulation therapy using the Prolog-02 electrotherapeutic apparatus.
7
About a week later the pain of stretching will subsideand the tumor will subside. Now you can resume normal joint activity by performing rehabilitation exercises. You can start with circular motions to warm up the joint and ligaments. If this exercise causes pain, you should stop doing it. Hence, the ligaments have not yet healed.
8
When the exercises do not cause pain, you canbegin to strengthen the muscles around the damage. For this it is worth consulting with a physiotherapist who will offer a special complex. When practicing sports, try not to heavily burden the injured area.
- treatment of wrist joint
