What to do in order not to be nervous

Medicine

What to do in order not to be nervous

In recent years, the number ofpeople who are in a state of constant anxiety. Especially this applies to residents of large cities. Of course, such a factor is very detrimental to their health. How to get rid of the habit of experiencing? Also what it is necessary to do or make to cease to be nervous?

We put everything on the shelves

First of all, to at least somehow reducenervous tension, we must stop paying too much attention to the problems that occurred in the past, and the possible troubles that await you in the future, and concentrate as much as possible on solving current problems. This does not mean that you live for today. Rather, on the contrary, the more done today, the better you will prepare the ground for new victories.

Do not poison your life with thoughts of past failures. This can not be changed. Live here and now.

It is important to learn how to effectively solve problems. Write down everything that bothers you, on a piece of paper. Next, opposite each problem, indicate the ways to resolve the situation. Set priorities. What matters require immediate execution? Is it possible to postpone something for later? Put it all in your diary and delete it as you perform. This way of doing business not only disciplines well, but also allows you to get rid of nervous tension. In addition, analyzing the current situation, discuss the worst of its consequences. What can you do to prevent this from happening? How will this affect your life? As a rule, after working out such a negative scenario, you will realize that everything is not as scary as it seems at first glance, that's why you should not even be nervous.

Work on yourself

For some people, experiencing over trifles -a kind of hobby with which they literally harass their loved ones. In their opinion, do not worry for any reason, in particular, about the fate of others - this is the highest degree of selfishness. It does not even occur to them that excessive anxiety will only lead to sleep disorders, loss of appetite, deterioration of hair and nails and other negative factors, but it is unlikely to change anything.

If you are filled with compassion, then you should try to help in this situation to this or that person, and not exhaust yourself with empty experiences.

On the other hand, there are those who deliberatelythinks up new fears for himself. Are you afraid that you will be expelled from work? What will your wife leave you? What in a month you will recover for a couple of kilograms? Enough! You can always find another job, not all wives and husbands throw their second half. How to recover, and lose weight. Are there any real prerequisites for all this? If you are worried about your own imperfection, then it's time to start loving and accepting yourself the way you are. Still, self-love is the basis for acquiring mental equilibrium.