Tip 1: How to make the monthly fast run out
Tip 1: How to make the monthly fast run out
You have a date with your beloved man,A trip or an important meeting that requires an impeccable dress code and perfect well-being? In such cases, you can resort to one of several ways that will help stop or reduce menstruation. However, they can not be used often, only if they are urgently needed.
How to reduce the duration of menstruation: folk remedies
Broths have decoctionsvarious herbs: nettle leaves, water pepper, shepherd's bag, barberry, wild blackberries and raspberry leaves. In addition, these herbs also contain a large amount of ascorbic acid, which strengthens the vascular walls. Begin to drink the broth should be from the first day of menstruation. However, do not forget that the subsequent bleeding may last longer than usual. This is a kind of compensation for the shortened menstrual cycle. To prepare a decoction of nettle, put in a bowl or pan 5 tablespoons. Leaves of this plant and fill them with 500 ml of hot water. For 20 minutes, hold on low heat, not bringing to a boil, then let the broth brew and cool. To improve the taste, you can add a little sugar or honey. Take this drug should be 4-5 times a day for 3 tablespoons. Broth shepherd's bag should be cooked at the rate of 2 tsp. This plant for 1 cup of boiling water. Drink this remedy in several doses of 2 cups a day. In addition, delay the onset of menstruation helps the consumption of a large number of citrus fruits or other products rich in vitamin C. But try to stop the menstruation by taking medication is not worth it. These drugs can not be taken without medical supervision, tk. They can lead to thromboembolic complications.How to reduce the duration of menstruation: Exercise
Doing yoga for a long time, tooyou can achieve that the monthly quickly ended. However, these practices must be permanent. In this case, after 2-3 months of yoga, the menstrual cycle will be more predictable. In a standing position on all fours alternately do 15-20 mahov each leg. Another exercise: standing on all fours, bring the heels together, and then strongly dilute the knees bent - so you will get a frog pose. Sitting on the floor, spread your legs wide, then lean forward, caving in the lower back. Hold in this position for as long as possible. It is desirable to perform such exercises in a complex.What if the monthly go for a long time?
There are cases when it is done so thatMonthly ended earlier, necessary. Not every woman is the owner of the 28-day cycle, when menstruation lasts from 4 to 5 days. Long and profuse bleeding can lead to anemia - a condition in which the hemoglobin content in the blood is reduced. Do not try to cope with long monthly ones yourself. Address to the gynecologist who will appoint or nominate to you full inspection, and also complex treatment.What you need to know, trying to stop the monthly
Thin body structure of a woman, conceivednature itself, it is easy to unbalance by ill-considered interference in his work. And if you're thinking about how to make the monthly ones run out quickly, first think about whether it really is necessary. Doctors-gynecologists do not recommend experimenting with their menstrual cycle, so that in the future you do not have to regret the consequences.Tip 2: How to reduce the period of monthly
Menstruation gives the woman additionalEfforts. After all, this process is often accompanied by pains, swings in mood, overeating, and if the cycle lasts for more than a week, it does not make very good adjustments to life, disrupting important activities.
The duration of menstruation depends onphysiological characteristics of the woman's body. Normal is considered when the monthly go no more than 7 days. However, it happens that their duration lasts about 10 days. However, the process can be reduced, but this will have to be done.
Hormonal contraceptives
Reduce the period of monthly can be with the help ofhormonal contraceptives. However, they must necessarily appoint a gynecologist after a series of studies. Independent choice can provoke a hormonal failure. In this case, it will take a long time to heal, and it is not always possible to bring the organism in order. For this reason, you should go to an appointment with a gynecologist and take all the necessary tests.Herbs
If you do not want to take hormones, you shouldTurn to folk medicine. So, thanks to some herbs it will be possible to shorten the period of menstruation without harm to health. With abundant and prolonged periods, it is recommended to take a decoction from a shepherd's bag. It should be drunk a few days before the start of menstruation and finish only after it ends. To prepare the broth you need to pour 20 g of grass with a glass of boiling water. It should be infused for 5 minutes, after which it is ready for use. Drink it should be 200 ml per day. Similar properties have a decoction of nettle, which should be drunk three times a day.Diet
Effective method to reduce the duration andThe amount of monthly intake is the exclusion of meat from your diet. It is better to give preference to fruits and vegetables. For example, the ideal choice will be a lemon. In this fruit, a lot of vitamin C, which strengthens the walls of the vessels, and if you use it 3-5 days before the onset of menstruation, then its duration will be significantly reduced.Physical exercise
Significantly shorten the period of monthly helpPlaying sports. It can be gymnastics, pilates, bodyflex, but it is better to give preference to yoga. Moreover, regular classes contribute to the elimination of pain during menstruation. In addition, due to yoga in the cycle there will be no malfunctions and delays. If there is no time to visit the gym, you can shorten the period of menstruation by stretching. It is recommended to do it after the onset of menstruation, moreover, it will also relieve the painful sensations accompanying this process. In addition, it is worth knowing that regular sex life significantly shortens the period of menstruation, so you should have sex at least 2 times a week.Tip 3: What to do if there are no monthly ones for 2 months
Menstruation is a natural process that takes placeIn the body of every healthy woman. This phenomenon was also called "monthly", because it occurs every month. And what if there are no menstruation for two months or more? The only answer is to consult a doctor. But first, let's look at the possible reasons for the absence of menstruation.
Absence of menstruation in medicine is called amenorrhea. In most cases, young girls can not have a delay in menstruation due to serious causes, because the monthly cycle is not established immediately. Another thing is if a woman does not have menstruation for two months or more: this may be a sign of pregnancy, menopause or gynecological disease. It is worth noting that irregular monthly maternal breastfeeding, and some types of contraception may affect the duration of the menstrual cycle.
Pregnancy
If the monthly is absent for the second monthIn a row, it's time to think about a possible pregnancy. A simple home test will help determine the presence of pregnancy, and ultrasound diagnosis - the location of the fetus and gestation. Also, the presence of pregnancy will show a blood test for HCG - the so-called "hormone pregnant".Producers of pregnancy tests promise thatThe result can be found as early as 7 days after conception, but for a more complete picture it is worth waiting until the expected period of menstruation and make a test for 2-3 day delay in menstruation.
Menopause
As a rule, the period of menopause comesGradually, and for him, the abrupt disappearance of menstruation is uncharacteristic. In addition to amenorrhea, menopause is characterized by other symptoms, namely, sharp hot flashes, decreased vaginal discharge, frequent inflammatory diseases of the urinary tract, mood swings, and possible abundant uterine bleeding. If such conditions arise, a consultation of a gynecologist is required, which may prescribe hormone replacement therapy.Gynecological diseases
Sometimes the absence of menstruation can signalAbout any gynecological disease. For example, in the syndrome of polycystic ovaries, ovulation occurs irregularly. With hypothalamic amenorrhea, the part of the brain that is responsible for the regular menstrual cycle stops working (there are suggestions that it is caused by excessive physical exertion, sudden weight loss or stress). With hyperprolactinemia, the function of the ovaries prematurely fades in women who have not reached the age of menopause (about 50 years). Whatever the reason, with a delay of a month, it is worthwhile to see a doctor to determine why a cycle break occurs. If you already had menstruation before, the doctor most likely diagnoses a secondary amenorrhea, which occurs quite often - every 25 women in the world. And if the menstruation has not started at the age of 15-16, this is the primary amenorrhea that occurs in every 300 women on Earth.No monthly? Perhaps the problem is in the thyroid gland. Address to the endocrinologist. Analyzes for thyroid hormones will show whether you are all right, because the thyroid gland also regulates the work of the ovaries.
Treatment of amenorrhea
The methods of treatment of amenorrhea depend on its cause. Although the absence of menstruation is abnormal, a gynecologist may suggest waiting until the menstruation resumes. Sometimes it happens. Polycystic ovary, as a rule, is treated with hormonal drugs. With hypothalamic amenorrhoea, menstruation begins again when its main cause is eliminated, that is, when normal body weight is reached or the number of physical exertions is reduced. With hyperprolactinemia, a decrease in the hormone prolactin is required. An increase in this hormone can occur when taking any medication (in this case, treatment adjustment is required), or in the presence of a brain tumor (in this case, removal of the tumor, radiation or chemotherapy is required). In the syndrome of ovarian malnutrition in women of a sufficiently young age, hormone replacement therapy is required. In the past, hormonal drugs caused a lot of side effects, but modern therapy successfully copes with such consequences of a lack of female hormones, like osteoporosis, without giving the woman any inconvenience.Tip 4: The first monthly: what to do
The first menstruation is called menarche, this isa sign that the female body has reached puberty and can become pregnant. Although modern adolescents are very familiar with this topic, it is very important for parents to explain to the girl in advance how to behave and what to do with the first menstruation.
Terms of the first monthly
In girls, puberty begins withseven to eight years, when the body synthesizes the first hormones. Gradually the figure becomes more feminine, hair appears in intimate zones, the breast grows, behavior changes. The peak of puberty is the appearance of the first menstruation, which indicates that the girl has already been able to ovulate, and she can become pregnant.It is not always the first monthly signs of ovulation, during the period of the menstrual cycle of ovulation may not be.Most often, the first menstruation begins at 12-14Years, although the norm is much wider - from 9 to 17-18 years. These terms are very individual, depend on many different factors: heredity, state of health, the state of the environment. So, in full girls, menarche comes earlier, and fans of active sports later. In the inhabitants of the southern regions Monthly Come already in 10-11 years, and in the case of northern women usually later.
Smoking, drinking alcohol, strict diets, drugs, abuse of harmful and fatty food inhibit sexual development and can postpone the onset of menarche.The menstrual cycle is not established immediately, butFor one or two years. The first months are very unstable, with large and different in time intervals. Gradually regulated and the volume of blood, and the duration of menstruation.
What to do with the first menstruation
The precursors of the first months arecharacteristic discharge from the vagina - whites, which become more abundant and viscous. Sometimes girls develop symptoms of PMS several months before the first menstruation - the mood changes, apathy or tearfulness appears, headaches occur. If a girl knows about these symptoms and listens to her body, the menarche will not become an unpleasant surprise. But many of the girls who are not ready for changes in their bodies, the first months are taken by surprise, cause fear and lead to stress. In the period from 11-12 years, you need to be ready for such changes - for example, it is desirable to carry a pair of gaskets and clean pants just in case. At an early age during menstruation, it is recommended to use pads, not tampons, sometimes even thin tampons designed specifically for young girls can tear or damage the hymen. Gaskets need to be chosen with an average absorbency, on the one hand, this will help avoid fixes if the blood runs abundantly, on the other, the girl will learn to change hygiene means often enough so that the bacteria do not multiply. Not all teenagers at this age are emancipated enough not to be afraid to buy their own hygiene products. At first, it is desirable that the mother give the pads of her daughter. If the first menstruation is accompanied by pain and spasms, you need to reduce physical activity and eat healthy food. If the pain is too strong, it is advisable to tell the parents about it and go to the gynecologist.Tip 5: Can the monthly be twice a month
Menstruation - this is a normal process in the body of a woman, which comes once a month, causing a bleeding from the vagina. Also, menses mean no pregnancy.
Norm of the menstrual cycle
According to statistics, the menstrual cycle ofa perfectly healthy woman should last an average of thirty days, so if the duration of your menstrual cycle is normal, then your body is OK. But it is possible such situations, when the monthly go the second time in a month. If you happen to have such a history, you need to pay attention to it and immediately consult a doctor for a checkup.However, it is also not worth frightening, since menstruation, which repeats itself in the same month, does not necessarily mean a manifestation of pathology.
Causes of menstruation for the second time in a month
In fact, there can be many reasons, more oftenin all, this is due to age. If you are a young girl, and you have just started to form a menstrual cycle, manifesting monthly the second time in a month during the first year - quite normal phenomenon. Also, the cause of repeated menstruation can be diseases of female genital organs, for example, such as myoma, erosion, cyst, uterine cancer. In addition, sometimes even the monthly ones are confused with bleeding.With uterine cancer, the secretions have a brownish color and a watery structure.Another reason for repeated menstruation isectopic pregnancy. This, rather, should be called not monthly, but bloody secretions. This is due to an egg that is attached to the fallopian tube. If you have such a case, you need to turn to a specialist and exclude an ectopic pregnancy, since this can lead to not very pleasant consequences, up to the time of death. Currently, women often use various oral contraceptives, install intrauterine devices, drink hormonal tablets so as not to become pregnant. All these actions bear the consequences of an imbalance in the hormonal system and manifestation of repeated menstruation within one month. It is quite possible to violate the menstrual cycle and from emotional stress, lack of sleep, because of acclimatization, from which not only the female, but also the male body suffers. Basically, such situations occur once and in the next do not repeat. If the same monthly are repeated twice a month for several cycles, it is necessary to urgently consult a doctor and not engage in self-medication, since too much blood loss leads to anemia.
Tip 6: What to do if the monthly
Menstruation is a normal process that takes place in the female body. A stable menstrual cycle speaks about the normal health of the girl's body and the absence of pregnancy.
The delay of menstruation can not but worrya woman, despite the assurances of gynecologists that this is a completely normal phenomenon. In fact, it is believed that delaying menstruation for up to 5-7 days is not a reason to get upset and screw yourself up by coming up with pregnancy or health problems.
Climate, emotions and contraceptives
Perhaps this will seem strange, but violationsThe menstrual cycle can be caused, in practice, by almost anything. Even changing the time zone is quite enough for menstruation to ignore the period marked in your calendar. What, then, is there to talk about changing, for example, the climate? Add to this the crazy rhythm of modern life, filled with all sorts of stresses and upheavals. Here you can already involuntarily believe the doctors, calling not to worry because of a week's delay, but only after seven days to take action. In addition, any more or less qualified specialist will tell you how important individual selection of oral contraceptive preparations is. And, hand in hand at heart, tell yourself, how long have you been to a gynecologist for such a consultation? Most often, most women are guided by TV advertising, reviews read on the Internet or the advice of girlfriends. And meanwhile, not all of them are equally useful. Receiving contraceptives - this is, whatever one may say, interfering with the normal functioning of the female body, and he has the right to respond to him as he sees fit. A doctor can only recommend the drug that reduces the risk of such a reaction to a minimum. By the way, most often the delay may result from the use of emergency contraception. Do not discount the purely psychological reasons. As an example, one can cite a complaint found by the author in one of the thematic forums. The author lamented her for a prolonged delay in menstruation after sexual contact, although the doctor noted the absence of pregnancy. And in the end it turned out that the girl before was afraid to give birth, that from the excitement came a break and the failure of the menstrual cycle. And, of course, added unpleasant emotions. That also happens!Will you soon become a mother ?!
And yet, the first thing that comes to mind whenDelay - this is a suspicion of pregnancy. It is only the doctor who can determine its presence. Do not absolutely rely on the results of pharmacy tests. See if you have any new eating habits, is there any feeling of heaviness in your chest? But in any case, a violation of the menstrual cycle - an occasion for a visit to the doctor. Remember about this and do not try to wait until everything by itself passes and restores.Tip 7: First Monthly: What You Need to Know
Every girl at the age of 12-14 yearsthe period of puberty. The first signs are menstruation, which can often frighten a child if they do not inform him in time about what the process is, how it happens in the body, and why it comes.
Manifestation of the first menstruation
By standards, the first monthlyGirls in the period from 12 to 14 years, but there are cases when there are deviations from age. And in case critical days have started earlier, and when they do not come, parents should pay attention to this and go to the gynecologist. Often, there is nothing wrong with this, since the physiological characteristics of the organism are different for everyone. But nevertheless, in order to avoid the possibility of inflammation and disease, it is better to consult a specialist. 12 months before the onset of the first menstruation, a girl may have leucorrhoea. They do not have a pronounced color or smell and are simply a sign that puberty originates. Approximately 3-4 months before the onset of critical days, whites can change their color, become abundant and dense. There is nothing to worry about, the main thing is to explain to the child in a timely manner how and why to use daily gaskets so that there are no unpleasant situations in life. Often, girls may have pain in the lower abdomen. This is the first indication that menstrual days may begin soon. Despite the fact that the first critical days do not result in a major change in the hormonal background, the girls still have premenstrual syndrome. He manifests himself in the form of headaches, changes in the emotional background, the emergence of aggression.Features of menstruation and hygiene
In the first year the menstrual cycle onlyIs established, and critical days last for 3-5 days, but not more than that. The interval between critical days is approximately 26-29 days. Sometimes intervals can increase up to two months. If the critical days are not within three months after the first manifestations, you need to see a doctor. Painful sensations can be manifested in the first few days of menstruation, in no case should the child give self-anesthetizing pills. It is necessary to consult a specialist, so that he can prescribe medications that do not harm the adolescent organism. It is necessary to select the right hygiene products for the adolescent, namely the pads. Tampons girls are not recommended to use, because during puberty, the vagina is formed, and foreign objects can damage the proper formation. It is best to consult a gynecologist who will tell you which pads to choose. Menstruation is an important period in the life of every teenage girl. And therefore, the mother must responsibly approach the conversation and explain all the necessary nuances.Tip 8: How to stop monthly
Menstruation is normal for women of childbearing age. However, sometimes it is necessary that it end earlier. You can try several ways that will help to achieve the goal.
The maximum duration of a month should beto make 7 days. If they are plentiful and go more than the due date, it is recommended to consult a gynecologist. He will be able to find out the true cause of this phenomenon and prescribe medicines that will eliminate this problem. But sometimes it's not always time to go to a specialist, so you need to act quickly.
