Tip 1: How to improve the activity of the nervous system

Medicine

Tip 1: How to improve the activity of the nervous system

The nervous system is responsible for the regulationactivity of all human organs and systems, provides functional unity and connection with the environment. The entire nervous system is divided into central and peripheral, somatic and vegetative. Improve the activity of the nervous system can be done with simple and accessible methods. Any medications, including dietary supplements, can be used on the recommendation of a doctor.

Instructions

The central nervous system is the head and neckspinal cord. The peripheral nervous system includes outgoing spinal and cranial-cerebral nodes and nerves. Improve the activity of all the centers of the nervous system is possible with the help of rational nutrition, movement. In addition, you need to avoid stress, abandon bad habits and adhere to a healthy lifestyle. For any illnesses, you should consult a doctor.

To improve the performance of central and peripheralnervous system try to observe the regime of the day. Lie every day and get up at the same time. Every morning, take a contrast shower. This will help improve blood circulation, which in turn will increase blood flow to all organs and tissues.

Every day do morning exercises. The spinal cord is located between the moving segments, which number 24. If one of them fails, this will have the most negative effect on the work of the entire nervous system. When the nerve is trapped, the activity of the entire peripheral nervous system is disrupted.

Eat well. Neurons are cells or structural units of the nervous system. The construction of a complete neural circuit is possible only with a balanced diet. If the body lacks any substances, the construction of the neural circuit is broken. To improve the central and peripheral nervous system requires a full range of vitamins, minerals, amino acids, phospholipids. A complete diet should contain proteins, carbohydrates, fats, vitamins and minerals.

But even a full-fledged diet is oftenNot enough to supply the body with all the necessary vitamins, minerals. Therefore, it is rational to take polyvitaminic complexes twice a year on the recommendation of a doctor and undergo a preventive course of treatment with biologically active substances that improve the activity of the nervous system. Most often in such substances are essential amino acids, phospholipids and vitamins of group B. Selection of dietary supplements should be conducted by a practicing physician.

Avoid stress. Learn to perceive everything with a sense of humor and irony. Stresses are the most negative factor that disrupts the activity of the entire nervous system, which entails very serious consequences. During a stressful situation, get distracted, relax, think about something good, look at everything, as if from the side.

Tip 2: How to improve your sense of humor

Sense of humor, contrary to popular belief, developyou can quickly enough if you constantly improve and do not get hung up on the same books and TV shows. After all, humanity in its time had to go from poor in form and content jokes to subtle humor, without which it is almost impossible to survive in the modern world.

Instructions

To develop your sense of humor, you must firstall, constantly expand your horizons, as far as you can. Please note: did not you have a ritual of reading the same books and prints, watching movies, TV shows and pages on the Internet in the same direction. Begin at least with the collection of information relating to relationships in your family, the upbringing of children, work, hobbies of friends.

Meet social networks not only withpeople who share your hobbies and point of view, but also with opponents of your way of life. Try to talk with the antagonists and in the comments to their posts do not use common phrases and do not invent abusive nicknames for them. A satire should not be with fists, but with brains. Find your virtual interlocutors features that can cause associations with famous literary characters or movie heroes. This will be enough for the first time.

Try to notice the characteristics of the character andnuances of behavior and in real people, but do not talk about it directly. If in a virtual world it's very easy to hide behind a nickname or even leave the page at all, then in real you can come across a misunderstanding, especially if you hardly know this person. Listen to him, try to evaluate first his sense of humor, before showing his. And do not go on personalities until you have a warm and friendly relationship. And in this case, the joke should be kind, directed not at physical data or external circumstances, but on the behavior or character of a person.

Before joking, always count to 10(or at least to 5), even if the joke is no longer relevant because of this. True humor is only more valuable over time - 5 seconds have passed since the appearance of a joke or 5 centuries.

Do not get hung up on the idea thathumanity was interested in and only interested in humor "below the belt". On the one hand, this is really so, because in this way the oldest notions about the world in general and the person in particular are reflected in jokes. On the other hand, humanity since the Stone Age has acquired a considerable number of other reasons for jokes (although they have the same mystical basis). Read the works of V. Propp, M. Bakhtin, O. Freidenberg, A. Panchenko (many texts on laughter culture can be found on the Internet) and see how well humanity has learned over the centuries to mask its craving for the animal reproduction code, and how to manage her veil in a good joke so as to be known as an intellectual with a deep sense of humor.

Tip 3: Why the vegetative system is called autonomous

The autonomic nervous system is a system,regulating the internal processes occurring in the body: the activity of the sense organs, the contraction and relaxation of smooth muscles, the functioning of internal organs, the circulatory and lymphatic system, glands. In addition, the autonomic nervous system "responds" to the adaptation of the organism to the changing conditions of the external environment, for example, when the temperature decreases, it promotes the acceleration of metabolism, while increasing - slows it down.

It is thanks to the autonomic nervous system(VNS), the basic functions of the body can be performed normally: circulation, digestion, respiration, metabolism, etc. Proceeding from this, it is easy to see how important it is. The autonomic nervous system is divided into the central part, which is localized in the brain and spinal cord, and the periphery - its cells and fibers are located in all other parts of the human body. The great ancient Roman physician and scientist Claudius Galen, who lived in the II century AD, in his works published research data, which can be considered the first mention of the autonomic nervous system. Then came a long period of silence, and only in the XVI century the research of the ANS resumed. For example, Vesalius (1514-1554) found out the location of the borderline nerve trunk. The modern name "vegetative nervous system" was introduced after the publication of the works of Bichata, at the very beginning of the XIX century. Why vegetative nervous system often called "autonomous"? This term was first proposed by Langley in 1908. The scientist wanted to emphasize the independence of the ANS from the so-called "somatic nervous system" (SNS). Autonomy also lies in the following peculiarities of the functioning of the ANS. Nerve impulses pass through vegetative fibers much more slowly, than on somatic fibers. The fact is that the fibers in the somatic nerve trunk are isolated from each other, and in the vegetative fiber - not. Therefore, nerve impulses that travel along vegetative fibers can spread to neighboring fibers, and the excitation of the vegetative nerve fiber necessarily extends to neighboring organs (that is, spread not only in depth, but also in breadth). It is for this reason that the emotions experienced by a person necessarily lead to a change in its temperature, respiratory rate, pulse, etc. On this principle, the work of the well-known "lie detector" has been built. At the same time, between ANS and SNA there is certainly a close interrelation, both anatomical and functional.

Tip 4: How to adhere to a healthy eating system

Human health directly depends on proper nutrition. Alas, not everyone understands this. But it's never too late to start eating right. So how do you turn a simple meal into a health benefit?

Instructions

In the diet of proper nutrition mustgo in raw foods. And the more, the better. The term "raw foods" refers to fresh vegetables, fruits, sprouted cereals and nuts. Remember, this is one of the basics.

However sad it may sound, try not to eat many products of animal origin. Do not completely exclude them. You just need to eat as much as possible of easily assimilated food.

Some products will have to be completely removed fromhis table, namely: flour of superior quality, refined sugar and oils, canned food and much, much more. If you can not part with these products in an instant, you can do this gradually, replacing them with the right and healthy food.

Sweet and fatty also exposed to the bodyall kinds of failures. Therefore, these products should be abandoned, they will not benefit. If you can refuse from fatty, then everything is a little more complicated with sweet. Try to eat as little as possible "artificial" sweets. Replace them with natural, for example, dried fruits.

Always remember that every day must start and end with vegetables or fruits. They can be combined with both proteins and carbohydrates.

Well, the last rule from the healthy systemfood - never eat fruit for dessert. This is not good, since after a dense meal they do not enter the intestines, which leads them to fermentation. It's easy to eat correctly.