Rules for slimming
There are several rules thatfollow if you wish to lose weight. Do not try to lose weight quickly - sharp fluctuations in weight are very harmful to the skin, they can contribute to the emergence of cellulite. Do not forget that the body follows the path of least resistance and destroys fat in the first place in places of active blood circulation, that is, on the face and chest. But the fat deposits in the "problem areas" are poorly supplied with blood and in general do not practically participate in the vital activity of the organism, so getting rid of them can be very difficult, and sometimes simply impossible. Which diet is ideal
The answer to the question: there is no ideal diet!But there is a proper healthy diet that will allow you to keep yourself in shape for a long time and never suffer from hunger. Just follow the simple rules: - never skip breakfast; - before eating you can drink a glass of water - there is a chance to eat less; - get up from the table with a feeling of mild hunger; - eat more fruits and vegetables; - from carbonated drinks, alcohol, mayonnaise, sausages and cakes is better to refuse at all; - Eat slowly - satiety will come faster, chew food thoroughly. Basic rules of rational nutrition
- the presence of dairy products in the diet; -Meat - 200 grams per day (minimum 100 g) - the most useful cereals - buckwheat porridge and oatmeal; - in the menu there should be gray bread - 50 g; - potatoes - not more than 100 g per day, - dried apricots - 20 g; - One egg a day: it contains protein and the necessary amino acids, which are only in this product. 
