The Kremlin diet for travelers
The Kremlin diet for travelers
Going on vacation, it is very difficult to adhere todiet, because the menu in the station cafes and public catering airport limited and rarely includes the so-called "authorized" products. But if you are determined not to interrupt the process of losing weight, learn in advance the list of dishes that you should pay attention to, being an adherent of the Kremlin diet.
Instructions
1
The Kremlin diet is one of the optionslow-carb diet. It assumes the availability of foods rich in protein and fats in the menu, and the body begins to consume carbohydrates from its own reserves.
2
Order dishes made from eggs. They can be hard-boiled or served as an omelet. Eggs are an excellent source of protein, which is absorbed 100 percent in the body.
3
Choose foods in which high-carbproducts can be easily separated. For example, a sandwich can be eaten without bread, and when ordering a second course, choose only the meat component or buy vegetables on a garnish.
4
Take a lunch box with vegetables,fruits, nuts or seeds. They will help to satisfy hunger. If you do not represent your life without meat, then give preference to dried or dried.
5
Sometimes followers of the Kremlin diet are taken witha protein cocktail. They can easily be cooked anywhere, and special storage conditions are not needed. And due to the fact that the cocktail has a powdery form, it does not take up much space in the suitcase of the traveler.
6
Drink buy those in which there is no sugar. The ideal choice is ordinary water, but you can order a cup of tea with lemon or coffee. Often, when the flight is delayed, the waiting passengers go to the bar to pass the time for a glass of alcoholic cocktail. You in this case it is better to choose a bloody Mary, a glass of wine, an ice liqueur or a dietary soda.
