Tip 1: Increase hemoglobin. Just two spoons a day
Tip 1: Increase hemoglobin. Just two spoons a day
At me the hemoglobin is lowered. Buckwheat - the best assistant in this situation, but there is porridge every day already tired. A medical girlfriend advised a new way of mastering the useful properties of this cereal.
You will need
- Buckwheat, towel, coffee grinder, honey.
Instructions
1
We take buckwheat groats from the package. We sort through it, removing black grains and other rubbish. Pour into a deep cup.
2
Fill the rump with cold water. Mine and drain the water. Then pour again. Rinse the buckwheat until the water becomes clear.
3
We spread the rump on a towel and dry.
4
Grind the dry buckwheat in a coffee grinder.
5
Mix the resulting powder with honey to taste.
6
We take one tablespoon in the morning and evening. Advantages are obvious: firstly, honey interrupts the annoyed taste of buckwheat, and secondly, more useful qualities are preserved in non-boiled cereals, and thirdly, only two spoons of sweet mixture a day, instead of a whole plate of porridge.
Tip 2: How to increase hemoglobin in the blood
Anemia, or a chronically low level of hemoglobin in the blood, is a serious problem. Dysfunction of the body, due to lack of hemoglobin, can have the most unpleasant consequences.
Therefore it is necessary to control the level of hemoglobinin your body and, if necessary, increase it. There is no time to be superfluous and preventive maintenance on this account, especially for small, and especially for girls. The fact is that the lack of hemoglobin is especially dangerous for the development of the female body and the reproductive system. Stimulating the formation of hemoglobin can be iron-containing foods. These include:
- apples;
- parsley and dill;
- buckwheat;
- meat;
- by-products - liver, heart;
- milk and dairy products.
On this list is far from complete. Everyone knows how beneficial the hemoglobin is affected by pomegranates, walnuts and carrots. All these products need to be consumed in large quantities. Unfortunately, recent studies have shown that iron from products of plant origin is absorbed by the body in a meager degree. Therefore, if you have a question about a serious hemoglobin deficiency, you can not get rid of apples. In these cases, that to raise hemoglobin you need to eat meat and drink milk. However, here are a few recipes of funds that contain a large percentage of iron. They were invented long ago and were used successfully enough if it was necessary to increase hemoglobin in the blood. The first option suggests mixing half a glass of pomegranate and a half glass of carrot juice, then add two tablespoons of ground walnuts. Such a cocktail, drink three times a day. The second option is somewhat older. You need to brew a steep broth from the flowers of buckwheat and drink half a glass before eating. Note that the drink is not pleasant, and it can be mixed with freshly squeezed apple juice. Remember that prevention is the best treatment. Therefore, take care of yourself and your body before you begin to get sick. Be healthy.
