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Among the main causes of urologists are calledunfavorable ecology, improper nutrition with preservatives and chemicals, sedentary lifestyle, bad habits and frequent changes of sexual partners. In order to save your health, you need to follow simple rules. However, it happens that men, knowing these rules, ignore them or postpone for later. And yet it is worth considering whether it is necessary to give health at the mercy of the case? -The best means of prevention is morning exercises during 10-15 minutes, constant walking and movement during the working day; The ancients said that if the disease came, change the food. If it did not help, change the way of life. If it did not help, go to the doctors; - Change attitudes towards bad habits. Nicotine leads to spasms of blood vessels and reduces blood supply to the penis. Alcohol kills nerve cells, which also harms the male body - Make your sex life regular. This will significantly reduce the risk of inflammation of the prostate - It is advisable not to change sexual partners like gloves, practice protected sex. If you fail to protect yourself, within two hours you need to put into the urethra miramistin in solution (pre-urinate). This will reduce the risk of infection - At least once a year to visit a urologist for examination for prostatitis. After 45 years, this should be done more often, and also regularly try to take tests for urogenital infections - Do not take drugs for male strength without the need, and better consult with a doctor. It is very important dosage - it can not be exceeded, because it spurs the body, and therefore - drains it. If you have heart problems, you must be careful with preparations with nitroglycerin - Be careful when taking medication and carefully read the contraindications. For example, antihistamines prevent sexual arousal. Therefore, widespread diphenhydramine can not be taken for more than 5 days. - Try to avoid stressful situations, and when you quickly get out of them. As you know, stress creates spasms in the tissues, preventing the flow of blood and nutrients into the cells.