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The date palms have been cultivated for 6000 yearsback in the land of ancient Mesopotamia. In the East, dates are called "berries of life". The Arabs symbolize the Tree of Life, the fruits of which saturate, delight, drive away bad dreams and thoughts, heal from suffering and disease. Even in those Old Testament times, dates were called "bread of the desert", these fruits are richly saturating, while they occupy little place in the march. Warriors, merchants and travelers spread dates across the East, and so they got to the West. Since the XIX century, the lucrative date business began to develop in Tunisia, Algeria, Iran, and then came to Mexico. Dates contain 80% of easily digestible for human carbohydrates, like fructose, and sucrose. Fruits contain magnesium, copper, zinc, iron, cadmium, fluoride, selenium. When used for breakfast of several fruits, the heart muscle is markedly strengthened and brain work is stimulated. Having eaten only four dates, you can restore the normal level of potassium in the body. Blood is purged, hemoglobin is restored, the defenses of the body are restored. Therefore dates are indispensable after any operation. Ficnics, a very useful product for men. If a handful of fruits soak in fresh goat milk a day, add a little cardamom and honey, and then eat this mixture, this greatly increases the potency. If a handful of dates are poured in a thermos with steep boiling water, and let it brew for 24 hours, the infusion obtained will remove any alcohol intoxication. it is useful to insist dates on kefir, or sour milk. This removes cholesterol from the body, improves sleep, relieves chronic stress. Physicians need nursing women. Fibers, which are contained in fruits, make the female milk nutritious and saturated. But for this you need only three dates. However, dates can be eaten a little sick with diabetes. This is the sweetest fruit, but fructose is well absorbed by the body. Therefore, 3 dates will not be harmed with a moderate sugar content in the blood. If you want to reduce excess weight, but you find it hard to give up the sweet, you better eat dates. At the same time, you will replenish your body with useful substances, than empty calories that give cakes and sweets. But remember, this is a very high-calorie product. After all, in one date contains 25 calories. If you eat a lot of these fruits, you can easily gain extra pounds. Therefore, people with overweight are better not to abuse this product. The optimal dose is no more than five dates per day. When buying dates, carefully review the fruits. They should be ripe, but without rotting spots, mold marks, sugary crystals.