How to learn to get up early (10 tips)
How to learn to get up early (10 tips)
Most of us, even those who carry themselves to"Owls," understand that the morning is a much more suitable time for productive work and drawing up plans for the coming day and for a longer period. Learning to get up early is not easy, but it's real!
Instructions
1
Observe the mode. If you go to bed and get up at the same time, after a couple of weeks the body will get used to the set rhythm completely, and getting up in the morning will be much easier.
2
Get used to going to bed earlier than usual. Numerous studies confirm that the body and the brain most fully rest in the period from ten pm to midnight. If you force yourself to go to bed at 22, awakening will not be so problematic.
3
Think about the motivation. Get up will be much easier if you know that you are in the kitchen waiting for a delicious cookies or juice.
4
Get up right after the first alarm bell. The extra ten minutes spent in bed are unlikely to help you to have a better rest.
5
Put the alarm at the far end of the room. To turn it off, you have to get out of bed, and this is already half the success.
6
Eliminate irritants or extraneous noise. The sound of a working refrigerator or TV can prevent you from fully recovering your strength.
7
Set up your body for awakening at the desired time. Before you go to bed, say a few times to yourself about the time in which you want to wake up.
8
In the cold season you want to relaxlonger than in the summer. The main reasons here are two - the absence of sunlight and, accordingly, heat. Therefore, immediately after the rise, turn on the bright light, and before going to bed - the heater.
9
When you wake up, force yourself to perform a couple of simple physical exercises. This is an effective way to stimulate blood circulation and quickly get rid of sleepiness.
10
Do not seek to immediately turn from an "owl"in the "lark", the main thing here is perseverance. For starters, it's enough to get up fifteen minutes before the usual time. Having fixed the achieved result, you can gradually shift the awakening time, until you begin to easily wake up at the scheduled time.
