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During the detox diet, you must drink a lotfiltered warm water, up to 12 glasses per day. If you are going to buy bottled water, remember about three "not" - you need unsweetened, non-flavored and non-carbonated water. Breakfast Start every morning with a glass of special detox-cocktail. Ginger in it is a powerful way to push your metabolism, and lemons will help to remove excess fluid. Take: - 1 glass of water at room temperature - ½ lemon - a piece of peeled ginger root 1 cm long. Squeeze the juice into the water, finely chop ginger, mix and drink in small sips. After a healthy drink that accelerates metabolism, choose for breakfast one of the light vitamin smoothies. Smoothies of green leafy vegetables contain few calories, but many dietary fibers that promote good digestion, they also have folic acid, lutein, vitamin C, potassium and magnesium. "Green" smoothies can consist of: - 8 leaves of white cabbage - 2 green apples - 1 cucumber - 2 stalks of celery - ½ peeled lemon - a slice of ginger root - 1 glass of water or a handful of spinach - 3 stalks of celery - a handful of green parsley - 2 peeled pears - ½ cucumber - ¼ of cleaned lemon. All leafy greens and fruits should be passed through the blender and with pleasure to drink smoothies. A delicious cocktail will come from: - ½ cup of coconut milk; ½ banana; - 1 glass of spinach. In this thick smoothie only 134 calories. After 2-3 hours have a snack chopped peeled 1 carrot sticks, ½ cucumber, 1 celery stalk, 4 walnut nodules and 8 almond kernels and 2 tablespoons sunflower or pumpkin seeds. LunchOn dinner prepare a large soup pan, which you will eat all three days. This soup will perfectly restore the acid-alkaline and sodium-potassium balance of your body. You will need: - 4 cups of filtered water - 3 diced cubes - cercchini - 2 tomatoes chopped - 3 chopped celery stalks - 1 diced carrots - 1 glass of chopped beans, - 3 chopped cloves of garlic, - 4 tablespoons of chopped parsley, - 2 teaspoons of dried oregano, - 1 teaspoon of black ground pepper, - 1 cup of chopped Chinese cabbage. Put all the ingredients except cabbage in casseroles Trill, pour water and bring to a boil, reduce heat and cook under the lid for about 30 minutes, until the carrot is soft. Add the cabbage and cook for 2-3 minutes. Soup is ready. In addition to the soup plate for lunch, you can eat a delicious salad from: - 1 cup spinach - ½ avocado - ½ head of red onion - ½ cucumber - 1 grated carrot - 8 almond kernels - 1 cup chopped Chinese cabbage, - 1/2 cup chopped parsley, 1 tomato, 1 cup chopped boiled chicken meat. Spinach leaves pick on small pieces, cut avocado slices, bulb thinly with semicircles, remove cake from the cucumber and cut it into cubes, also do with tomato, add parsley, chicken (preferably a sconce meat from the breast), carrots, almonds and cabbage, mix. Whisk the dressing from the juice of one lemon, a tablespoon of olive oil, a teaspoon of oregano, a pinch of salt and pepper. Season the salad with dressing and enjoy a healthy meal. Dinner For dinner, eat the same set of nuts and vegetables as for breakfast or drink "green" smoothies. End the day with a cup of chamomile tea. Detox diet is not a balanced diet, you can not stick to it for more than 3 days. Before you start any diet, you should consult a nutritionist.