How to avoid early miscarriage
How to avoid early miscarriage
Miscarriage for a woman is accompanied by severe andtraumatic experiences, and in addition tangible physical harm to health. Knowing what negative factors provoke the rejection of the fetus by the mother's body, you can try to avoid an early miscarriage.
Instructions
1
If pregnancy is planned, for its normal course, start taking folic acid in advance. Reception of this drug doctors recommend to 12 weeks of pregnancy.
2
Do not delay your first visit to a doctor. Often, one of the causes of early miscarriage - hormonal failures (in particular, a lack of progesterone), and this problem is solved. Another reason for miscarriage in the early stages is a too strong immune system that provokes rejection of the fetus (this problem is solved medically, that is, by taking medications that suppress immunity). At the first appointment the doctor will prescribe a study and, taking into account your individual characteristics, will make the necessary appointments.
3
Provoke a spontaneous interruptPregnancy early in life can have sexually transmitted infections (chlamydia, syphilis, etc.). Pathogenic bacteria and viruses infect the fetus and cause damage to the membranes, which causes miscarriage. To prevent it, take the course of treatment before pregnancy. If infection occurs during pregnancy, start treatment as quickly as possible: this will reduce the risk of miscarriage and the degree of adverse effects on the fetus. Also, the cause of miscarriage can be TORCH infections, in particular, herpes and rubella. In order not to catch this "infection", try not to appear unnecessarily in crowded places (especially in the cold season), and also do not overcool.
4
Protect yourself from excessive stress. If, for some circumstances, you can not protect yourself from stressful situations, discuss with your doctor what sedatives you should drink (for example, it can be valerian), and start taking them. Also, rest more and do not be lazy to do pedestrian walks in the open air more often.
5
In no case do not self-medicate: for example, improperly selected sedatives will harm the fetus and provoke a miscarriage. In addition, hormonal contraceptives and some pain relievers (and in particular narcotic analgesics) can cause interruption of pregnancy. No less harmless medicinal herbs: cornflower, tansy, St. John's wort are generally contraindicated in the early stages of pregnancy.
6
Reconsider your diet. During this period all the basic systems of vital activity of crumbs are laid, therefore your food should be balanced and healthy: plenty of vegetables, meat, fish, cottage cheese, hard cheeses, bread and baked goods from wholemeal flour, etc. No smoked foods and spicy food! Use food in small portions in 6-7 receptions. Even with a strong toxicosis, do not give up eating: listen to the desires of your body. Also remember that during the course of pregnancy, smoking, alcohol abuse and other bad habits have a negative effect.
7
Listen to the doctor's recommendations for physical proximity. Rough, rough and deep sex can provoke a miscarriage.
8
Refuse to take a hot bath in favor ofa warm shower. Also remember that the physical load of a pregnant woman is needed, but they should be within reasonable limits (no weight: the maximum permissible weight for a woman is 5 kg).
