Tip 1: Cabbage Diet
Tip 1: Cabbage Diet
Cabbage diet is quite popular among those who wishquickly lose weight. Weight loss is usually about 5-7 kg per week, which is comparable to starvation. The higher the mass of the body, the more you will lose weight.
Tip 2: Cabbage Diet - A Way to Lose Weight
Unlike many others, cabbage dietis transferred quite easily. In addition to the fact that cabbage has a number of nutritional properties, it is also a hearty vegetable. If desired, you can prepare dishes such as soup, salad, cabbage rolls from vegetables or stew. Despite the fact that cabbage is a low-calorie product, it is quite capable of satisfying the feeling of hunger.
In today's world, there are two types of cabbageDiet. First, let's consider the first option. For breakfast, you should drink green tea or unsweetened coffee. For lunch, you should eat a cabbage-carrot salad with olive oil. It is allowed to add to the salad not more than 200 grams of cooked or paired meat. In the evening it is possible to eat a boiled egg, pamper yourself with salad from sauerkraut and some kind of fruit. If the feeling of hunger does not allow you to fall asleep, it is possible to drink one glass of sour-milk products, but only fat-free. If you strictly follow the rules of the diet for a week, you can lose about 10 kilograms.
Another version of the cabbage diet is more popularamong the slimming. The idea is that the whole diet is built on the basis of cabbage soup. This diet brings a stunning result, although strictly adhere to the monotonous menu will not be easy. Less resistant is allowed to include in the diet fruit and a little boiled meat. But cabbage soup still have to eat constantly. So, the ingredients of the famous soup.
On the first day of the diet, eat the soup and somefruit (remember about exceptions). The second day - only soup. On the third day, in addition to soup, you can also afford vegetables (except: potatoes), preferably steam, but you can also prepare a salad. On the fourth day in the menu, soup and two glasses of milk (1%). On the fifth day, eat soup and 400-500 g of paired low fat meat. You can eat a couple of tomatoes. On the sixth day - soup, 150-200 grams of low-fat meat. On the seventh day - soup, vegetables, freshly squeezed juice.
The amount of cabbage soup consumed is notIs indicated, since it can be eaten as much as you like. The result will appear a week later. In any case, stick to this diet for too long should not be.
Tip 3: How to Get on a Cabbage Diet
Cabbage is one of the most suitable vegetables forDiet. Low caloric content and high content of nutrients make white cabbage and other varieties of cabbage an optimal choice for various weight loss programs. With their help you can quickly and effectively lose weight, without causing significant damage to health.
With the help of cabbage diet can be reset to 7-10Kg in just a week. And there is no need to follow a strict program of losing weight, there is only cabbage. Variations of cabbage diets with different duration and effectiveness are acceptable.
Cabbage Diet - Basics
Cabbage is indispensable in a healthy diet, this vegetableis a source of vitamin C, B, P, K, various amino acids, minerals. In addition, this vegetable contains valuable fiber, which allows you to normalize the digestive process. In cabbage, there are few carbohydrates, therefore weight loss on such a diet occurs in a short time. For cabbage diets, it is allowed to use different varieties of cabbage. Their caloricity is approximately the same, the least caloric is white (26 kcal), Peking (12 kcal), sour (19 kcal). You can have cabbage in stewed, baked, boiled, fresh and in the soup. Strict cabbage diet does not involve the inclusion of fats, so it is recommended to withstand it for no more than 7 days. This program of weight loss has contraindications - diseases of the digestive system. Also, remember that the cabbage diet is not balanced, so you should first consult a nutritionist.Diet on the cabbage diet
Low-Carb Cabbage Diet ExcludesCarbonated water, sugar, honey, bananas and other "forbidden" products. You can include in the daily menu green tea, coffee, any fruit. But, despite the effectiveness, cabbage diet should not be practiced with large physical and mental stress, during breastfeeding, during pregnancy. To lose weight on a seven-day diet, for breakfast it is desirable to drink plain tea or coffee with one fruit. An indicative lunch menu can include a salad of cabbage of different varieties with olive oil, 200 gr. boiled chicken, lean beef, fish. For dinner, it is best to eat a vegetable salad with cabbage, carrots, greens, boiled eggs and fruits. End the day you need after drinking kefir 1% fat. You can also boil cabbage soup with Bulgarian pepper, herbs, carrots, onions, vegetable oil and lemon juice. A cabbage diet is recommended for people who want to lower the level of cholesterol in the blood. Cabbage soup is advised to use after prolonged illnesses, during rehabilitation. Miracle-vegetable reduces nervousness, headaches, helps to normalize kidney function, blood sugar level. Remember that to save results from the cabbage diet, you need to competently go out, switching to a balanced diet.Tip 4: Useful properties of kohlrabi cabbage
Cabbage kohlrabi or, as it is also called,"Cabbage turnip" is an unusual vegetable: its stem is shaped like a ball or turnip, and the taste of a juicy stem-core is similar to that of cabbage cabbage, but without bitterness. Kohlrabi has many useful properties.
Useful properties of kohlrabi cabbage
The biochemical composition of this vegetable culture is veryis rich. It contains the following elements: vitamins of groups C, B, A, P, also mineral salts, micro- and macro elements (potassium, calcium, magnesium, phosphorus, cobalt, etc.). In addition, kohlrabi contains fiber and vegetable proteins , glucose and fructose, as well as other valuable elements.Color kohlrabi varies from light green to purple.Cabbage kohlrabi is considered to be dietaryProduct. In 100 g of the product, only 41.7 kcal, so if this vegetable is eaten regularly, you can become the owner of a slender figure, and without exhausting hunger strikes and all sorts of diets. In addition, kohlrabi has a positive effect on the nervous system. And this vegetable is used as a cure for a strong cough. Also kohlrabi is an effective remedy for the treatment of asthmatic attacks and tuberculosis. The useful properties of "cabbage turnip" include its ability to lower the level of cholesterol in the blood, and therefore, kohlrabi can be used to strengthen blood vessels and normalize the heart system. Also, the use of this vegetable culture is recommended at increased arterial pressure and at the initial stage of atherosclerosis. Unlike any other sort of cabbage, kohlrabi does not provoke flatulence, so you can consume this vegetable culture even for small children (kohlrabi are given to children at that age as Only lure begins). If you supplement your menu with this tasty and useful vegetable, you can forget about problems with the gums for a long time. The fact is that kohlrabi has a strengthening and anti-inflammatory effect on the gums and mouth. And freshly squeezed juice from this cabbage freshens breath.
Daily consuming 100 grams of kohlrabi, you provide the body with a daily dose of vitamin C.
