Tip 1: Why does it hurt to sleep on your right side

Medicine

Tip 1: Why does it hurt to sleep on your right side

Sleep is necessary for the body to relax andrestoration of forces. A full rest can be obtained when you are not worried about anything, but if it hurts to sleep on your right side, be sure to think about your health. The localization of such pains may indicate a malfunction of the liver, right-sided pleurisy, osteochondrosis and other ailments.

The most common pain symptoms, namely,right side, accompanied by pathological processes in the liver, such as hepatitis or cirrhosis. Inflamed liver is sensitive to any adverse factors. When your body relaxes during sleep, the blood flow slows down and the load on the liver increases, which causes pain. If the functional state of the liver is impaired, it can not be squeezed, and in the prone position on the right side, other organs of the abdominal cavity (stomach, intestine) begin to put a little pressure on the liver, which provokes exacerbation of the inflammation and pain. The presence of stones in the gallbladder, as well as inflammatory processes in it, that is, cholecystitis, will also not let you fall asleep on your right side. If you lie down in such a position, you will provoke the difficulty of the outflow of bile through the bile ducts, and its stagnation aggravates the inflammation process and causes a new attack of pain. When the liver and gall bladder pathology sleep on the left side - in this position the bile ducts work better and the blood supply in the liver. If you have cholelithiasis, you can fall asleep with a warm water bottle, gently pressing it to the right subcore. It's impossible to sleep on the right side because of pain, if you have strongly supercooled the day before - for example, fell under cold rain or bathed in a cool lake. In this case, reactive inflammation in the pleural membrane of the lungs can develop as pleurisy. With right-sided pleurisy, you can not sleep on this side because exudative fluid that accumulates during inflammation will press on the pleura and intensify painful sensations. In addition to the pain symptom, a strong cough and a fever will appear. In the described symptoms, an urgent help is needed from a specialist who will prescribe a combined course of broad-spectrum antibiotics. Aching pain in the right side can cause osteochondrosis of the cervical or thoracic spine, which presses the nerve to the right side of the spinous processes of the vertebra. The pain from the side will be given to the right arm, and you can fall asleep on your back or on the other side. To ease the condition, resort to the course of therapeutic physical training. Outside exacerbation treat with the help of physiotherapy procedures and massage. The pain syndrome will soon go away, but it can always happen again. If you sleep on the right side, it hurts the first time and before you had any diseases, but on the eve you took part in the fight or fell down badly, it's worth thinking about whether you have a broken rib. An additional symptom in this pathology is the restriction on the expansion of the chest, that is, you will be painful to breathe a full breast. For help, consult a doctor, he will prescribe a chest X-ray and appropriate treatment.

Tip 2: Can a child sleep on his side

Parents sometimes tormented by the question of whichthe child should sleep. On the one hand, everything is simple - a child can sleep the way he likes. On the other hand, many of you have probably heard that sleeping on your side is dangerous.

Peacefully snuffling a sleeping child is a very touching sight. However, it is very difficult for many parents to put their children to bed, and they have to go to different tricks.

In what position should a very small child sleep?

If you do not know how and in which pose is betterput your child to sleep, remember that everything depends on the child's age. So, newborns and children under six months, on the contrary, are recommended to lay on their side. In the supine position on the back, the baby can vomit and suffocate afterwards. And such situations are not at all rare. In the prone position on the abdomen, the child is also not always comfortable, in addition, there is a danger that the baby will bury himself in the pillow and also suffocate. It remains only to lay the child on its side and turn it over regularly so that it does not numb that side of the body on which it lies.

You can turn the sleeping crumb on both the left side and the right one.

In addition, you should know that a small child should not be placed head on a pillow, as this can cause curvature of the spine.

In what position can you sleep in older children?

As for older children, discussion of possiblePoses for a quality sleep have been going on for a long time. Every physician has his own idea of how and in what position the child should sleep. Sleep on the left side creates a serious strain on the heart and worsens blood circulation. At the same time, scientists conducted some research and found that sleep on the left side prolongs life.

An example is the Tibetan monks, who sleep on their left side and remain in good health for almost 120 years.

This position during sleep is not recommendedchildren who are predisposed to cardiovascular disease. The fact that all the load when falling asleep on the left side is immediately transferred to the right lung, and this can affect negatively the work of the right hemisphere of the brain and the circulation of blood. In addition, when a person lays on the left side for a long time, the liver is activated and the metabolic processes are intensified, since the main energy passes through the right side of the body, which increases the burden on the heart. Therefore, pediatricians are very categorical about the sleep of children in this situation. Sleep on the right side, on the contrary, is recommended, especially with straightened legs. This situation allows you to overcome feelings of sadness and anxiety. In this position it is recommended to lay sensitive and nervous children. When falling asleep in the position on the right side, blood circulation is regulated and the load on the heart decreases. The child's sleep on the right side with slightly bent legs is beneficial for the activity of all the digestive organs.