Tip 1: How useful is coffee

Medicine

Tip 1: How useful is coffee

Can you imagine your morning without coffee? Or do you do without it, preferring to start the day with a glass of cold water or tea? Regardless of your preferences, you probably know that coffee invigorates and helps to wake up. In fact, coffee has other advantages, of which not everyone knows.

Instructions

Coffee helps prevent disease. Harvardscientists have conducted studies that prove that people who drink from one to three cups of coffee a day are less likely to have diabetes and gout. Also, in coffee lovers the likelihood of developing Parkinson's disease is reduced by 80%, and colon cancer - by 25%. Women who drink 4 or more cups of coffee a day, thereby reducing their risk of breast cancer by 40%.

Coffee makes you work better. If you drink a cup of coffee before going to sports, it will cause a rush of endorphins and make you put on simulators more.

Coffee improves health In a cup of coffee is containeda lot of antioxidants, which have a beneficial effect on our body. Antioxidants excrete toxins that lead to the development of various diseases, and neutralize free radicals that can cause weight gain. Thanks to antioxidants, we look and feel better.

For those who want to live long Direct communication betweenconsumption of coffee and prolongation of life is not, however many scientists agree that people who drink coffee live longer. Probably, this is due to the fact that coffee enhances the mood, makes us live more actively, play sports and monitor our health. For many people, coffee replaces nicotine and alcohol, which also positively affects health.

Coffee makes us smarter. When we drink coffee, we do notonly we wake up, but we begin to think better. Caffeine, which is contained in the drink, blocks the action of adenosine, as a result of nerve impulses in the brain are accelerated. There is a stimulating effect: the mood rises, the reaction speed increases, the brain analyzes the information faster. Regular consumption of coffee, according to research, can increase the intellectual level.

Coffee and liver Caffeine has a beneficial effect on the liver,reduces the risk of cirrhosis of the liver, liver cancer and other diseases of this body. Moreover, other caffeinated drinks have no such effect.

Tip 2: What is useful about chicory

Chicory is a herbaceous plant with a fleshy root. Currently, it is popular as a harmless substitute for coffee. However, not everyone is aware of the useful properties of chicory.

Inulin - the main advantage of chicory

The roots and ground portion of chicory containa lot of substances useful for the body, including vitamins and trace elements. The most important active ingredient is inulin, a soluble dietary fiber. Its in the roots of chicory contains as much as 60%. Inulin improves the intestinal microflora, promotes the elimination of toxins, radionuclides, salts. It positively affects the absorption of many important vitamins and minerals. In the composition of inulin, there are even amino acids. Amino acids leucine and isoleucine help in the production of insulin, the restoration of blood sugar levels. Methionine and arginine protect against fatty liver dystrophy. Phenylalanine and tryptophan contribute to a decrease in appetite. Due to such unique properties, inulin is actively used in diabetic nutrition. Therefore, patients with diabetes mellitus are useful to drink chicory. Inulin contains both the root and the leaves of chicory. Chicory is also used in dietary nutrition, in the fight against obesity. It positively affects the metabolism, normalizing it. The constituents of inulin tryptophan and phenylalanine naturally suppress appetite.

On other useful properties of chicory

Infusion of inflorescences of chicory have calminginfluence on the central nervous system, so it is indicated for insomnia and nervous overexcitation. Also, this infusion normalizes the work of the heart muscle. Infusion of the root has a diuretic and choleretic effect, so it is good for treating genitourinary diseases. As for external use, chicory broth helps with skin diseases. The method of application - applique, bath. They have wound-healing and antiseptic effect. Chicory contains a lot of vitamins. Among them A, C, B1, B2, PP, E. There are a number of trace elements: manganese, iron, potassium, sodium, phosphorus. The advantages of the morning cup of chicory before the morning cup of coffee are obvious. With regular admission, you will experience all of the above positive effects and protect yourself from a number of diseases. At a minimum, the digestive system will work. Despite the whole range of useful properties of chicory, it should still be taken in moderation. Any natural substance has its own norms of use, otherwise it can have the opposite effect. One cup of chicory per day will be enough to get the most benefit.