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Change of a mode of a food

The most common option is to reset a lotkilogram per month - this is to turn to mono-diet. For example, for ten days to eat exclusively boiled breast breasts, cheese and apples. And each of these products must fill out the entire menu within three days. Monodiettes on buckwheat and other cereals are also popular. However, this format, despite its effectiveness, leads to a deterioration in the condition of nails, hair and skin. In addition, the kilograms lost on the monodity very quickly return back. A more promising way is to feed on the "1 + 4" system. This system assumes that one spoonful of any food should take four spoons of any fresh salad from your favorite vegetables. For example, to a small cutlet you need to add from four to six spoons of salad. Vegetables for such a food system use a wide variety. The easiest way to use seasonal. Cucumbers, tomatoes, radishes, Bulgarian peppers, different kinds of greens. You need to use cabbage, which burns fats. These salads must be filled with linseed or olive oil, mixed with lemon juice. This nutrition format is especially effective for people who have serious problems with being overweight. However, it should be understood that for the preservation of the results it will be necessary to feed on this system for a very long time.

Trainings and nuances

To achieve good results in the fieldweight loss you need to consider that diet needs to be supplemented by physical exercises. To quickly lose weight, you need to regularly engage in cardio-loads, they burn fat tissue. In order to achieve the best results for the month, it is best to apply to a fitness club, and enroll in group sessions, and order at least one consultation from a professional trainer who will help build a proper training system. To help the body cope with the situation, several conditions must be observed . First, try to drink as much as possible clean drinking water. This will allow your body not to retain fluid, forming edema. For these purposes, mineral water is not suitable because of the high salt content, which helps to keep the fluid in the tissues of the body. Secondly, sleep more. Stress and lack of sleep reduce the effectiveness of physical activity. Third, more often in the bright sun. The sun's rays start in the human body the process of producing the hormone of joy of serotonin. This hormone will help to cope with the depressive experiences caused by a change in the habitual way of life and nutrition, and reduce the overall level of stress.