What kind of fruit can you eat with diabetes?
What kind of fruit can you eat with diabetes?
That the use of allowed fruits wasreally useful for diabetics, they should control portions of their favorite fruits. For example, apples and citrus fruits should not be too large, and cherry berries should be dosed, pouring them before eating into a small cup. From the dried fruit of raisins, even the smallest, it is better to give up completely, replacing it with several grape berries.
How useful are fruits with diabetes?
The diet of diabetics will be inferior without berries,fruits and dried fruits. Enriched with various vitamins, pectin and fiber, they accelerate metabolic processes, reduce sugar and the amount of cholesterol in the blood, remove waste products from the body and reduce weight. People suffering from diabetes, sour and sweet and sour fruit will be useful. Maintaining health in this disease implies adherence to a certain diet, so patients should consume fruit, glycemic index (the rate of digestion of carbohydrates) which does not exceed 70.Despite the low glycemic index of raspberries, it is not worth taking a fancy for them because of the high content of fructose.This category of gifts of nature can be attributedthe following: - citrus fruits - melons - apples - plums - apricots - peaches - pears - pomegranate - currants, strawberries, strawberries, raspberries, gooseberries, cherries. From tropical fruits, diabetics are allowed to eat kiwi, jambul, papaya, pineapple, mango.
Useful properties of fruits that can be eaten with diabetes mellitus
The most useful fruits for diabetics are apples and pears, rich in vitamins, minerals, fiber and pectin.The lowest glycemic index is possessed by dried apples of acidic varieties, the peel of which can be used for making tea.The second place can be given cherry berries,containing cumarin - a substance that dissolves blood clots and prevents their formation. Black currant bush is a real storehouse of vitamin C. In addition to consuming berries, a patient can brew a currant leaf along with tea. Such healing drink strengthens fragile vessels and acts as a lymphoid agent. Of citrus fruits, grapefruit deserves special attention, which is preferably eaten at least 1 per day. Any citrus in diabetes will be useful, because they contain not only vitamins, but also coarse fiber. Do not get involved only in mandarin. Patients suffering from obesity due to diabetes, experts recommend eating kiwi. This exotic fruit burns fats, regulates weight, stabilizes the level of sugar in the blood. And for the health of diabetics with pathologies of the cardiovascular system, berries of strawberries and strawberries, rich in potassium, magnesium and vitamin C.
