How to get rid of bloating after eating
How to get rid of bloating after eating
Bloating after eating, or flatulence -The problem faced by millions of people around the world. Most people prefer not to consult a doctor, because they think that the question is too delicate for discussion.
You will need
- - Defoamers;
- - Adsorbents;
- - bifidobacteria;
- - sedative collection.
Instructions
1
To get rid of bloating, arising,as a rule, after a meal, you should follow a diet and refuse to take products that can provoke flatulence. Exclude from the diet beans, cabbage, apples, grapes, fresh pastries, salads dressed with mayonnaise or lemon juice.
2
If you observe a strict diet, but bloatingthe stomach after eating arises with an enviable periodicity, the reason may be the excessive ingestion of air during meals. To get rid of this is quite simple. Do not talk during the meal, thoroughly chew food, take your time.
3
Chronic stress can cause seriousdisease. But besides this there is a spasm of the musculature of the intestine. Food moves along the gastrointestinal tract with great difficulty. As a result, flatulence occurs. If you are systematically in a state of stress, it's no wonder that you suffer from bloating after eating. Psychotherapy, herbs with a sedative effect will help to get rid of this.
4
After taking antibiotics, nonsteroidalanti-inflammatory drugs, anesthesia surgery, intestinal microflora is disrupted. Taking bifidobacteria will help to normalize it and get rid of bloating.
5
Cholecystitis, pancreatitis, gastritis - datadiseases prevent good digestion. The food stays in the stomach for a long time and starts to wander. Bloating after eating does not take long. To get rid of this, consult a gastroenterologist. You will be prescribed medications that help get rid of the underlying problem and prevent flatulence.
6
For emergency help, use defoamers and adsorbents, which you will write a doctor.
