How to simply control weight by counting calories
How to simply control weight by counting calories
The number of people suffering from excess weight,annually grows. According to the statistics of the World Health Organization, every 5 people of the world's population is obese. The causes of obesity are quite a lot, but the key are two: excessive food intake and low motor activity.
You will need
- - food scales
- - calorie table or online calorie calculator
- - notebook
- - Patience
Instructions
1
In order to take control of your weight,Should calculate the energy costs. For each person, they are individual and depend on age, lifestyle and intensity of work. After you have decided on energy costs, you should calculate the quantity and quality of food consumed. This will require food scales and calorie table products or an online calorie calculator.
2
Number of consumed products carefullyweighed on a scale, and then calories calories per calorie table are calculated. For a day you should consume as many calories as your body needs, but no more. To facilitate the task, as well as visibility, it is better to keep a diary of food and write down the data in a notebook or notebook.
3
In the presence of excess weight is not necessarilyTo resort to diets, neglecting their health. To start gradually losing weight, about half a kilogram per week, you just need to create a daily calorie deficit of 500 - 600 calories.
