Tip 1: Pros and cons of an exercise bike
Tip 1: Pros and cons of an exercise bike
One of the serious problems of modern societyis hypodynamia. This medical term refers to "reduced strength" and visually characterizes the way of life of the majority of the population. Sitting work, the absence of certain loads can provoke health problems. The presence of an exercise bike in an apartment is a way out of this situation.
Helpful information
It is enough to recall the most frequent pathologies inmodern society: obesity, atherosclerosis, heart failure, etc. The sources of these diseases are just a sedentary lifestyle. As a rule, in most cases, such problems can be avoided by adding daily loads to the body. Modern civilization has learned to deal with many problems. To date, many kinds of sports are quite popular, large funds are regularly allocated for preventive measures to combat various diseases. It's hard to find a person who at some point in life did not practice at least some kind of sport. However, over time, important things, work and family do not leave time for much needed hobbies. Fortunately, for such people a large number of various simulators are created, which do not take up much space in the room and are able to compensate for the lack of physical activity. One of the easiest to use and popular load simulators is an exercise bike. The exercise bike is familiar to almost everyone. It can be found in many medical institutions, sanatoriums, recreation centers and, of course, in sports centers.The advantages of an exercise bike
First, the favorable impact of thisSimulator loads on the body is to increase overall endurance. From the medical point of view, this means strengthening the muscles, increasing the vital capacity of the lungs, training the heart muscle, improving the elasticity of the vessels. These effects significantly reduce the risk of cardiovascular diseases. By the way, this pathology takes the first place in mortality worldwide. With regular training on an exercise bike, the endurance of an average person increases by 30-35 percent. Such a visual indicator proves that the body perfectly adapts to the proposed physical loads. Secondly, the exercise bike is easy to use. It does not need to be set up or collected before use. In breaks between "races" you can chat on the phone with friends, sit in a comfortable saddle, catch your breath. It should be noted that you can get a positive effect from classes by combining regular physical activities with proper and full nutrition.Disadvantages of the exercise bike
As in any sport, there is a fine linebetween harm and use of training on an exercise bike. Before starting workouts, you need to know about the main contraindications. There is a special number of diseases in which it is better to postpone training on a stationary bicycle. These include: all forms of acute heart failure, cardiac asthma, tachycardia. In any case, even a healthy person should consult with a specialist before starting a workout.Tip 2: What is the load from the exercise bike
Classes on a stationary bike - an excellent choice forpeople who want to keep themselves toned. With this simulator you can get rid of hated kilograms, pump up the muscles of the lower body, improve blood circulation and even lower the cholesterol level in the blood.
Cardiovascular
On a stationary bike, regularget an intensive cardio load on the entire cardiovascular system of the body. The fact is that during such training our heart is forced to fight faster to ensure timely delivery of oxygen to all organs and tissues. Specialists conducted a study and proved that over time the heart adapts to the load and the walls of the left ventricle significantly increase in size. In professional riders it is able to hold 40% more blood than the heart of an ordinary person. In addition, during active pedaling, the main load is in the leg muscles, thus ensuring good blood circulation in this area. This process launches "vascular gymnastics" and helps prevent diseases caused by the expansion of veins and vascular network.Weight Loss
Use of a weight loss exercise bikebrings fairly fast results. For an hour of training on it you can burn 300 to 800 calories. The number of kilocalories that your body will consume depends on its individual characteristics and intensity of the level of exercise that you choose. Modern exercise bikes allow you to choose the desired level of exercise, depending on your physical fitness, and also have a built-in kilocalorie flow counter. But remember, this is just a program, and it just shows the average figures. If you are going to be engaged on an exercise bike at home, pay attention to the possibility of varying the degree of load when choosing a model. If funds permit, choose an exercise bike with an electromagnetic system. Such models have a built-in functional computer that can automatically change the load level depending on the given training program. If you want to lose weight quickly, choose the load with the greatest resistance level that you can bear. Do not forget to pay attention to the maximum weight that the simulator can withstand.Load on the muscles
When you are exercising on a stationary bike, yourthe body receives a load on all the muscles of the legs, thighs, buttocks and lower back. The main load is taken by the calf muscles, the two-headed and quadriceps muscles of the thigh. Many girls avoid training on a stationary bike, being afraid to get huge pumped up muscles of their legs. If you are one of them, you can not worry. In order to get large relief muscles, you need not only to train a lot, but also to eat right, eating more kilocalories than the body needs for work. If you do not, just get on the exit of the beautiful elastic tight muscles of the legs. In addition, the exercise bike is not designed to increase muscle volume, in principle, for this there are other simulators and free weights. It gives more dynamic aerobic load, develops greater mobility and elasticity of muscles, makes them be in good shape.Tip 3: Which is better: a treadmill or an exercise bike?
Cardiotherapy is one of the best waysMaintain your health, get rid of excess weight, form a good figure and train your heart. Such loads include running, swimming and other sports, as well as exercising on simulators, including on a treadmill or stationary bike. Each of these devices has its advantages and disadvantages and is suitable for certain purposes and health status.
Pros and cons of the treadmill
Running is a more effective exercise for the body oncompared with riding a bicycle, since at that time more muscles are involved, and some have a more significant load. Therefore, the treadmill is preferable to the exercise bike for those people who want to harmoniously load their body during classes. For example, a treadmill will help to bring into shape not only the legs and buttocks, but also the abdomen. Despite the fact that cardio-loads can not burn fat in a certain place, since it always leaves the body at regular intervals, the effect of a more taut abdomen is noticeable due to the developed muscles of the press, which on an exercise bike are unattainable. Running on a treadmill is more effective: more calories are burned at the same time on the track than when exercising on a stationary bike. Although the speed and pace settings of the simulators make it possible to make the loads the same. The main disadvantage of the treadmill, like running, is a big load on the knee joints. People with weak joints are not allowed to run: this will lead to a rapid deterioration of their condition. And even many experienced athletes with strong knees after several years of running jogging notice painful sensations in the joints. Running must be done very carefully! Firstly, you can run only in quality special sneakers with a shock-absorbing sole and orthopedic insole. Secondly, you need to monitor your condition and, with the slightest hint of pain in your knees, stop your studies and see a doctor. If you buy a simulator for the home, you need to consider that the treadmill produces more noise and takes up more space. In addition, it is more dangerous - moving tape requires care and accuracy.Pros and cons of an exercise bike
Exercise bike is safer compared with treadmilltrack: he only has pedals that can not do much harm. It's impossible to fall from such a simulator, so you can be distracted: watch TV, talk on the phone. Exercise bike is also more useful for health, it does not load joints, and in some cases exercises on it - one of the few useful for people with certain diseases, especially with sick joints or varicose veins. Also, the spine has less load compared to running. The exercise bike is compact and does not take up much space: some buyers put it on a narrow balcony and are engaged in the open air. It does not make much noise during work.Tip 4: What is the real benefit of an exercise bike
Biking is a great way to strengthenhealth. At any level of physical fitness, effective results provide dedication and patience. But for lack of time, cycling is almost an unattainable dream for many. Exercise bike - that's an excellent replacement for a bicycle, because the real benefit of an exercise bike is confirmed by numerous studies conducted by scientists.
