Tip 1: Therapeutic properties of lemon balm
Tip 1: Therapeutic properties of lemon balm
Even in ancient times, people knew about the healing propertieslemon balm, it was used to improve blood circulation, improve the general condition of the body, purify the digestive system, for better brain function. Today, medicine also often resorts to this plant.
Melissa is used to get rid of ailments,which are associated with poor permeability of vessels, to relieve neuralgia, to strengthen the heart muscle, with increased blood pressure. Preparations from lemon balm can help with sleep disorders, asthmatic events, blood disorders, anemia. The plant has the ability to purify the human body, removing slags along with urine. Not bad tones the organism. In problems with digestion, asthma, inflammatory processes of the respiratory system, general depression and disorders of the heart activity helps infusion of melissa leaves. It is prepared as follows: 100 grams of dried leaves of the plant, pour 250 ml of boiling water, simmer 10 minutes on a quiet fire. Pass the hot broth through a sieve, take in the morning, at lunch and at night for 1 teaspoon. To improve digestion, you can drink tea from the leaves of lemon balm. it is also easy to prepare. Brew the herbs of the plant with boiling water, wait 10 minutes. After that, tea with melissa can be drunk. In case of any injuries or problems with the musculoskeletal system, compresses help. To soothe, make the following composition: pour 20 grams of dried herbs melissa 250 ml boiling water, leave for an hour. Take 130 ml in the morning, at lunch, in the evening.
Tip 2: Therapeutic recipes with Melissa
At any time of year, and especially in hot summerdays, special delicacy delivers a cup of aromatic refreshing tea with melissa. Melissa fell in love with people for a pleasant mint - lemon flavor and useful properties. It is believed that the infusion of fresh shoots and leaves of this plant drives out sadness from the heart and fills the soul with joy. And this is really so, because melissa is able to relax and calm the nervous system and strengthen the weakened organism. Melissa - a universal plant, it is suitable for cooking kvass, salads, with it marinated vegetables. In folk medicine, lemon balm is used in diseases of the heart, digestive system, neuroses, and also as a diaphoretic, diuretic and tonic.
Instructions
1
Most often, the infusion of melissa:2 tablespoons chopped herbs pour 2 cups of boiling water and let it brew. Strain, drink everything during the day. This infusion is used as a sedative and hypnotic, as well as with hysteria, pain in the heart and tachycardia.
2
Assorted tea with melissa:Leaves of black currant, blackberry, wild strawberry, linden flowers in equal parts. Add two pieces of lemon balm. All grind and mix. Tea brew at the rate of 1 teaspoon of herbs per glass of boiling water. Keep the mixture in a dry and dark place. This vitamin tea improves digestion, normalizes metabolism, increases appetite.
3
External use of lemon balm for the treatment of allergic dermatitis. When allergic diathesis is good to take infusion of lemon balm 3 times a day for half a cup before meals.
4
With melissa, oil is prepared, which is used aslaxative. For this, half a glass of leaves is dampened with alcohol and left for five days. Then filter and add a glass of sunflower oil. Heat on a water bath until alcohol evaporates. Filter again and take a teaspoon at bedtime.
5
From bruises and cones helps to gruel from fresh leaves of lemon balm. It is imposed by the type of compress on the site of bruises, abscesses or edema and bandage.
6
Melissa with other herbs can be preparedrefueling for soups. Dried shoots of lemon balm, oregano, nettle and mountaineer are thoroughly crushed and mixed. The finished mixture is stored in a dry, sealed jar.
Tip 3: Medicinal properties of lemon balm
The medicinal plant of melissa is well knowneven those who do not use the means and recipes of traditional medicine. Its leaves have a pleasant taste and aroma, slightly resembling a lemon, so they are added to herbal and ordinary teas. As a plant useful for human beings, which possesses medicinal properties, melissa has been cultivated for a long time, therefore it can be found not only in the forest, but also in the suburban areas.
Description of lemon balm
In Latin this plant is called Matricariarecutita, and in the people it is known as lemongrass, lemon mint or lemon grass. Quadrified stems are collected in bushes, whose height can exceed 1 m, leaves - ovoid, serrate-crenate with a noticeable margin. Melissa blooms all summer, collected in the ring inflorescence bluish-white or pale pink, or lilac. It reproduces fruits - nuts of black color, which can be sown in 3 years after maturing. Folk and traditional medicine uses flowers and leaves of lemon balm, which contain carotenoids, vitamin C, coffee, ursul and oleanolic acids, tannic and bitter substances and essential oil. Especially a lot of the latter in the fruits of the plant - up to 20%.Application of lemon balm in medicine
The name of the melissa comes from the Greek word,in the translation meaning "bee" - even the ancient Greeks knew that the aroma of essential oil, which contains the plant, can scare away bees. But as a medicinal plant melissa has been used for more than 3 thousand years, its mention can be found in the works of the famous Aesculapius Avicenna, who along with Hippocrates is considered the founder of medicine. Listing the useful properties of lemon balm, Avicenna said that her tinctures and broths are able to give cheerfulness and strengthen the body, help with bad breath and serve as a preventive tool for the brain.Contraindications for taking melissa drugs include individual intolerance. Those who suffer from a stomach ulcer and liver failure should take them only by prescription.Contained in melissa carotenoids (up to 7%)allow it to be used in traditional medicine for the production of medications prescribed for hypertension, cardiac neurosis, asthma, to increase overall tone. An extract from fruits and flowers of lemon balm is used as a means of calming the nervous system, which helps insomnia, which stimulates appetite. Medicinal preparations based on it are used to eliminate headaches with migraines, as well as colic provoked by the accumulation of gases in the body.
If you use lemon balm in cooking, add its sliced leaves to a ready-made dish, preserving the beneficial properties.Broth and water tincture of melissa leaves -An excellent tool that helps to eliminate emetic pushes in toxicosis during pregnancy. For the same purpose, pregnant women are recommended to eat fresh lemon balm leaves. They can be added to salads and vegetable dishes, and also used as a seasoning for cooking dishes from poultry, meat and fish.
Tip 4: How to choose tea for sleep
How can I get rid of insomnia? There are many options. You can consider elephants or imaginary lambs, imagine the surf noise and the warming rays of the sun, you can calculate integrals in your mind or reduce your family budget. But it is unlikely to be as effective and pleasant as herbal soothing tea. You can try to make tea yourself, it's not such a complicated process, but you can choose a tea for sleep in a pharmacy or a specialized store.
If you decide to stay on ready-made teas andcame to the pharmacy, then very carefully read the entire range of products offered. Quality herbal tea for insomnia must necessarily contain flowers of lavender and chamomile, hop cones, valerian root, herb oregano, mint, St. John's wort and leotard. Decoctions of these herbs have long been famous for their relaxing and soothing properties. The taste and aroma of this tea are relaxing and saturate the body with antioxidants and phytoncids. Read on the box of tea the address of the manufacturer of the product. Ideally, the production address should coincide with the area where the herbs grow. It is unlikely that tea, pre-packaged in Yekaterinburg, will have the proper medicinal properties if the lavender flowers that are part of it are brought from the Krasnodar Territory. Teas under the name "Crimean" or "Carpathian" should be produced only in the Crimea and Transcarpathia. Now let's pay attention to the date of production. Most herbs are harvested until the middle of summer. We give a month for drying and processing. In the end, if you want to drink quality tea to normalize sleep, then it should be packed in August-October, because autumn dampness and winter cold significantly reduce the content of nutrients in raw materials. One of the leaders in the fight against insomnia are infusions of mint and lemon balm (lemon mint). They not only soothe, but also relieve spasms, dilating blood vessels. These plants include carotene, menthol, flavonoids and organic acids. Tea with mint is easy to cook yourself - enough in ordinary tea put 2-3 leaves of mint and honey to taste. Do not be afraid to experiment! Ordinary black tea with orange peel or a cup of tea with milk can help plunge into the kingdom of Morpheus. Remember that all teas from insomnia are used only fresh, because when heated, their medicinal properties are lost and the odor becomes unpleasant.
Tip 5: Top-10 best aromatic oils to improve performance
The healing properties of oils derived from fragrantplants, have been known to people since ancient times. This is confirmed by the cultural heritage of the countries of the East. It has long been believed that certain flavors could improve efficiency, energy, and mood. Therefore it is not surprising that even now they have become irreplaceable companions in the prevention and control of increased fatigue, depression and other negative phenomena of modern life.
In our time, the treasured tube with butter can be foundpractically in any shop, the truth, here the prices for natural oils often "bite". There are, of course, and costing at times cheaper fakes, but skimp and buy them instead of the original is not worth it. After all, at best, such a "medicine" may simply not work, at worst - cause various complications of existing diseases. As a conclusion, in vain not to spend money, it is necessary, first of all, to decide on the purpose of aroma oil: the goals that you want to achieve with this tool. Here are the most interesting medicinal properties of oils and their effect on the human body.
Top-10 best aromatic oils to improve performance will help you make the right choice.
Aroma oil "Geranium" has a calming effect, raises the mood, increases self-confidence and self-reliance.
2. Aroma oil "Ylang-ylang" is an oil whose aroma is capable of attracting positive energy.
3. Aroma butter "Lavender" will help quickly restore the body's resources, relieve insomnia, increase immunity. Useful properties of the oil improve the work of the respiratory tract. Therefore, it is recommended for bronchitis.
4. Aroma oil "Melissa" can easily eliminate anxiety, clarify thoughts.
5. Aromamasla "Basil" -applied with melancholy, depression. These aromatic oils have a refreshing effect, they are adjusted to a positive mood. Also, they are able to relieve nausea and migraines.
6. Aroma butter "Sage" replenishes the energy costs of the body, relieves stress, eliminates overexertion. This oil serves as a catalyst for mental abilities, develops memory, promotes better concentration.
7. Aroma oil "Eucalyptus" adjusts to work, it helps to concentrate attention. Therefore, it is popular among people working in offices engaged in mental activities.
8. Aroma butter "Rosemary" has unique healing properties, which are charged with energy, cope with lethargy, drowsiness.
9. Aroma butter "Fir" is a natural supplier of vitamins and phytoncides necessary for the body. Useful properties of oil slow down the aging process, restore the body's immune functions.
10. Aroma butter "Bergamot" stimulates creative activity, mobilizes forces and helps to overcome obstacles.
Top-10 aromatic oils for improvementworking capacity will help you choose a pair of essential tubes with aromatic oils. The healing properties of oils will help improve health and learn to get the most out of everyday activities.
