The relationship between stress and depression
The relationship between stress and depression
Stress is a constant companion of modern man. Daily rush, great physical and mental stress, lack of sleep, rivalry for the best place under the sun, do their pernicious work. The general state of health worsens, the syndrome of the manager develops. Behind all this, serious illness follows, which can not be cured without the help of a doctor.
Consequences of stress
Nervous tension and the subsequent exhaustion -this is a response to negative factors. Negative emotions experienced for a long time, information congestion, lack of sleep - all this invariably leads to a malfunction in the nervous system. Everyone reacts to the influence of stress in different ways. If some work performance drops sharply, others have hyperactivity, which further depletes the nervous system and leads to depression. It is almost impossible to eliminate stress from one's life. Fortunately, many develop stress resistance. Such people just stop paying attention to the negative factors, do not understand the essence of the problems, do not react to the bustle of the big city. But most of the population develops insomnia, begin to pursue headaches, there is unmotivated aggression and craving for loneliness. The immunity sharply decreases, the problems with the cardiovascular system begin.
What to do?
To stress and depression did not become twointerconnected links, you should pay attention to your health. Minimize negative factors, observe the regime of the day, alternate work with rest, walk in the open air, communicate with children and animals, as well as with all who you value. If you feel depressed for a long time, nothing pleases you and does not want to do anything, visit a psychotherapist or psychologist. Perhaps depression can prevent or stop the development of the disease at the earliest stages.
