How is it useful for pregnant women?
How is it useful for pregnant women?
It's no secret that in the diet of a pregnant womanthere must be a lot of vegetables and fruits. However, for this you should not chase overseas exoticism. Everyone familiar and quite affordable gifts of vegetable gardens hide many useful properties. Ordinary beets are a curative food product.
What is the use of beets?
This unremarkable at a glance vegetable -a real storehouse of microelements and vitamins. Useful properties of beets are preserved during long-term storage and are manifested in both raw and cooked form. Betaine, which gives the vegetable a red color, lowers blood pressure, effectively reduces the level of homocysteine, a toxic amino acid that causes diseases of the cardiovascular system. In addition, beets are able to dissolve calcium deposits on the walls of blood vessels and lower the level of harmful cholesterol and triglycerides. Due to the presence of vitamin P in this vegetable, the vessels remain strong and elastic. If you want to lose weight or keep your weight in a stable condition, it will also come to the rescue.By the content of iodine, the beet is second only to sea kale, so it significantly slows the development of sclerosis, and also improves memory.
Why beets are recommended in pregnancy
This vegetable should be included in the daily menufuture mother. First of all, it contains a lot of iron, which women always lack. Beetroot is excellent for constipation and digestive problems, which often occur during pregnancy. Raw and boiled beets are very useful to hypertensive patients, as well as suffering from liver and kidney diseases. The folic acid contained in the root can help prevent some defects in the development of newborns. If the period of pregnancy was in the spring and summer, you can add beetroot leaves rich in vitamins, and by autumn - it's time to go to root crops, cooking all kinds of dishes.To avoid nausea and dizziness when using freshly squeezed beet juice, it is recommended to put it for 2 hours in the fridge, and before use, lightly dilute with water.
