How to quit smoking a smoker with experience
How to quit smoking a smoker with experience
The fight against smoking is conducted in all civilizedcountries. Smoking person harms not only their health, but also the health of all surrounding people. Quitting smoking is not easy if a person has smoked for many years and the body is used to nicotine. But even a smoker with experience will be able to give up this addiction while observing certain conditions.
A complete cessation of smoking requires psychological preparation if a person has smoked for many years. In the preparatory stage, two factors are decisive: setting up the subconscious and firm will.
Quitting smoking completely and irrevocably isa real feat for an inveterate smoker, so you need a very strong motivation: this may be the risk of a serious illness, and caring for children forced to inhale tobacco smoke, and conceding to a loved one who does not like the smell of tobacco.
If you are determined to quit smoking, write tosheets of paper the names of toxic substances contained in tobacco smoke, and the names of illnesses that smoking causes. A list of such diseases is appalling: lung cancer, myocardial infarction, angina pectoris, hypertension, impotence, gangrene, emphysema, stomach ulcer, gastritis, bronchial asthma and others. Hang these homemade posters in the apartment in prominent places. Every time, when going to smoke, look at the nearest placard.
To consolidate your refusal to smoke, refuse for some time from alcohol, even from beer. Alcohol even in small doses can provoke the desire to smoke.
Once the desire to smoke becomes obtrusive,repeat to yourself the following phrases: "Smoking is very harmful for me.Freedom from cigarettes makes me proud and content.C smoking for me is a deadly poison.Freedom from cigarettes brings me satisfaction and joy.I am happy that I do not smoke."
The main thing - believe in yourself, then you can say goodbye to a cigarette forever!
