How to lose weight fast with an apple diet
How to lose weight fast with an apple diet
Lose weight with the help of apple diet - easy andquickly, most importantly - stock up on ripe apples. Apple diet is popular for three reasons: the effectiveness of the diet, the availability of apples at any time of the year and the high content of minerals and vitamins in apples.
Apple diet is a health diet. It is recommended not only for excess weight, but also for digestive disorders, hypertension, atherosclerosis, anemia, beriberi, acute nephritis, liver and biliary tract diseases. Apples have a diuretic property and normalize the metabolism.
Apple diets are of two kinds: unloading days on some apples and multi-day diets with the addition of different products.
The easiest way is to arrange a fasting day: 5 times a day to eat 300 grams of ripe raw or baked apples, only one and a half kilograms. During the day, you should drink pure water or green tea.
Very effective kefir-apple diet, calculated for 9 days. With the help of such a diet you can lose weight by 9 kg. In apples and yogurt there is acidity, contributing to the purification of the body, which as a result leads to weight loss. In the first three days you drink only kefir, every day for 1.5 liters. The next three days you eat only apples, daily for 1.5 kilograms. And the last three days you again drink kefir for 1.5 liters daily.
Be attentive to yourself: if during the kefir-apple diet you have felt weakness or malaise, then go on a more gentle diet, adding protein and carbohydrates to your food.
Fresh apples along with the peel are more useful than apples after heat treatment. But if there are problems with the stomach, for example gastritis with high acidity, you can eat baked apples.
In any apple diet, it is recommended to use two or three varieties of apples, since the taste of one can quickly be eaten.
