Home remedies for hangovers
Home remedies for hangovers
A hangover is a poor state of health due toabuse of alcoholic beverages. It is due to intoxication caused by the decomposition of alcohol. The severity of a hangover depends on a number of factors: what food and what alcoholic beverages you used the day before, how much water you drank, general health, metabolic rate, liver function and even your weight. The most effective means of a hangover is to drink in moderation so that the body does not suffer from an excess of toxins. If all the same you have exceeded the dose, then for the hangover at home you can use various natural remedies.
Instructions
1
Eat a banana. Excess alcohol stimulates urination, which means that not only the liquid but also the necessary nutrients, especially potassium, are released from the body. Banana will fill the potassium supply, give energy and reduce blood pressure, which can reduce the headache.
2
Ginger was used as an anti-emetic for hundreds of years. To reduce nausea and vomiting, drink tea from grated ginger root.
3
Drink tea mushroom infusion. The tea mushroom contains acetic, lactic, malic, oxalic and glucuronic acids, B vitamins, vitamin C. This collection of useful acids will help you feel better very quickly. But do not abuse the tea fungus with gastric ulcer, increased acidity of gastric juice and hypotension.
4
Broth from chicken or beef meat for a long timeUsed as a remedy for poor health. Put the meat in a saucepan, add a little vegetables and sea salt and cook. Well-cooked broth will give the body the necessary vitamins and nutrients and improve the overall condition.
5
Hot non-alcoholic punch. Mix a glass of hot water, a spoonful of honey and lemon juice and drink. Honey is the ideal source of fructose, it sucks in the toxins of alcohol much faster than sucrose. Lemon acts as an antioxidant and also removes toxins from the body.
6
Drinking water is the best wayprevention and treatment of hangovers. After all, alcohol has a dehydrating effect. Try to drink plenty of water to remove toxins from the body, and the hangover symptoms will disappear much faster.
7
Together with water, drink freshly squeezed juices that will supply the body with sugar and antioxidants. Avoid too acidic fruits, such as oranges, if your stomach hurts.
8
Eat fresh vegetables and food with a high contentproteins, as well as products containing beneficial bacteria. Good food for a hangover syndrome will be eggs, yoghurt, pickled cucumbers, sauerkraut, kefir.
