Tip 1: Home Remedies for Back Pain
Tip 1: Home Remedies for Back Pain
Back pain can occur due to incorrectbody position for a long time, wearing shoes with high heels, during pregnancy, as well as with certain diseases such as menstrual disorders, meningitis, obesity, flu, osteoporosis, arthritis. The following home remedies can be used if back pain is caused by physical exertion. If you suspect a disease, it's better to consult a doctor in time and not take self-medication.
Instructions
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Potatoes. Rub the raw potatoes, put the slurry on a sore spot and cover with a cloth. You can also use potatoes with honey. Leave this compress for a couple of hours. This is one of the easiest means for back pain.
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Lemon. Squeeze the juice from the lemon, add half a teaspoon of salt. Apply to a sore spot. This remedy has an analgesic effect.
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Garlic. Add a couple of chopped garlic cloves into mustard, eucalyptus or coconut oil and apply to the sore back. It will also be useful to eat garlic daily.
4
Oatmeal and vinegar. Prepare mashed potatoes from oatmeal and apple cider vinegar and heat. Apply this hot mixture on the painful back area and wrap it.
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Yoga. It has been established that yoga asanas are good for treating back pain. There are several simple exercises to eliminate pain, for example, forward slopes, turns, cobra posture, triangle posture and others.
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Posture. During a long sitting or standing job, try to maintain a correct posture. During sleep, it is also recommended to choose the right posture. It is best to sleep on the aching side on a straight leg, and the second leg to bend. Regularly go on walks to relax the tensed muscles and joints. Avoid wearing high-heeled shoes, as there is constant pressure on the back. Sleep on a hard mattress, this will help remove unnecessary tension.
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Food. It is recommended to follow a balanced diet. Take regular milk, freshly squeezed juices, fruits. Stewed vegetables, such as cabbage, carrots, tomatoes, spinach, should also find their place in the diet. Avoid spicy, oily and heavy foods, as well as coffee and sweet. It has been observed that vitamin C can help in getting rid of back pain. So eat citrus every day.
Tip 2: Get rid of at home from back pain
Back pain is an unpleasant feeling. It is often necessary to experience people who spend most of the day sitting or, conversely, have too much physical activity. Also, back pain can be caused by diseases such as radiculitis, osteochondrosis, herniated discs.
Most often, to get rid of back pain,use warming means. Warming improves blood circulation, which has an analgesic effect. To a sore spot, you can attach a conventional water or electric heating pad. Instead of it sometimes use a linen bag with salt, sand or bones, for example, from a cherry or sweet cherry. 3-4 glasses of one of the ingredients are heated in an oven or pan and poured into a tight bag or pillowcase. Then press against the sore spot and hold until the product cools down.
Before using any funds for treatment, you need to undergo a medical examination. If serious diseases are detected, the health course prescribed by the doctor should be passed.Another popular remedy for back painclay is considered. It has a good heat-retaining effect, besides it contains minerals useful for the body, helping to cure the cause of pain. Clay is combined with warm water and a kind of soft dough is kneaded. It is placed on the lower back and is removed when the mass cools down and completely dries. The mummy compress also helps to cure the pain and its cause. A small amount of the mountain tar is heated so that the mass becomes soft and elastic. Before going to bed, put on a sore spot and warmed with polyethylene and a terry towel or scarf. Hold the compress all night. In the morning, the resin remains can be washed off easily with warm water.
Also, modern pharmaceuticals offer greatamount of pain relief. Among them are warming ointments and gels, pain medications, pepper plasters, which can be easily used at home.Recommended for muscle spasms and compresses from alcohol tinctures of propolis, lilac or dandelions. Tincture should be rubbed sore spot before going to bed, and then warmed with a towel or scarf.
In some cases, back massage will be effective. However, do not use this method of treatment without consulting a doctor.Relieve back pain and phyto-bath. For example, in a hot bath add 200 g of dry mustard. You can also prepare a decoction of mint. 300 g of a dry plant is poured into 3 liters of water and boiled over low heat for 20 minutes. Then add the broth to the bath. Water procedures should be taken for 10-15 minutes, then dry and warmly wrapped. Sometimes it is sufficient to steam well in a bath with a birch, oak or nettle broom.
Excellent prevention against spasms of the back musclesis the maintenance of proper posture and gymnastics. You do not need to go to the gym or fitness center. It is enough to do a couple of exercises in the morning to strengthen the back.Among other things, it is worth revising yourLifestyle. If by occupation you have to spend a long time sitting, do not forget to take breaks for a small workout. Often wear weight or work all day in the garden or garden - at least for the duration of treatment, leave these classes. Also, when treating the causes of back pain, it is advised to change the soft bed to a hard mattress.
Tip 3: How to treat radiculitis at home
Sharp pain in the back can be a messengerchronic sciatica. In this case, it is necessary to always see a doctor, so that he makes an accurate diagnosis and prescribed a suitable treatment. In the future, you can decide for yourself where to treat radiculitis better - in your home or outpatient settings.
You will need
- - horseradish juice;
- - vodka;
- - vegetable oil or cream;
- - cellophane and woolen fabric;
- - fir oil;
- - hot sand or salt;
- - medicines prescribed by a doctor.
Instructions
1
Be careful and do not ignoresudden and sharp pains in the back to prevent deterioration of the condition. Try to immediately take a horizontal position in the most comfortable position, causing the least pain. Also, take a diuretic, an intramuscular analgesic and a means to improve microcirculation. After the pain subsides immediately consult a doctor who will prescribe further treatment.
2
Take advantage of traditional medicine,to defeat sciatica in the home. Beforehand, be sure to coordinate your actions with a doctor who will determine if the disease can be cured at home, or whether you need outpatient therapy. Try to use burning sprays.
3
One of the most effective tools ishorseradish juice. Mix it in half with vodka. Before applying the remedy, you can lubricate the skin with vegetable oil or cream, then apply the mixture on a sore spot, covered with cellophane, woolen cloth and fixing the bandage. Keep the compress for 1.5-2 hours. After removing it, you need to tie your lower back with a shawl or a warm scarf. In total, 3-5 procedures should be carried out.
4
Rub fir oil into painful places. To enhance the healing effect, warm your back with salt or hot sand, heating them in a frying pan and placing them in a linen bag. Spend 7-10 procedures 2 times a day.
5
Rub on a grater 200 grams of potatoes in a peel,mix with 30 ml of turpentine. The prepared mass is laid on a cotton cloth and place this compress on the painful place, holding for 1.5-2 hours. Then tie your back with a warm woolen shawl or scarf. It is necessary to conduct 5-7 procedures.
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Try to make small physical ones more oftenload to avoid exacerbation of sciatica. If you do not experience pain, you can do several warm-up exercises or go jogging in the mornings. It is not recommended to lift too heavy things, overstrain and overcool.
Tip 4: How to treat sciatica
If suddenly, you feel a sharp pain in your back,do not pull, consult a neurologist. The first thing a doctor should do is to distinguish sciatica from other diseases, accompanied by similar symptoms. Treatment of radiculitis should be carried out only after the definitive diagnosis.
In the world, probably, there is not such a bigamount of funds for the treatment of the disease, both from radiculitis. Actually, his treatment depends on the causes of anxiety. Also, the stage of the disease and the time that has elapsed since the onset of detection are important. The most popular methods in the treatment of radiculitis are various types of spinal traction, physiotherapy (ultrasound, electrophoresis, radon waves, inductothermy, etc.), as well as acupuncture, massage, exercise therapy and so on. It is best to treat radiculitis in the initial stages and when it is treated in a comprehensive manner. A large number of people prefer to treat radiculitis with the help of traditional medicine. So, for example, to relieve pain during an attack help a variety of rubbing with the warm hands of the diseased area. Here is another remedy, tear off the burdock leaf, wash it and attach it to the sore spot. Then warm it with a warm scarf. By the way, scarves from dog hair are an excellent medicine for radiculitis. Compresses can be made from cabbage leaves, from lemon balm and mint, from dry sage leaves. An excellent remedy is also rye flour. Knead the dough out of it and wait until it becomes sour. Put on the sore spot two layers of gauze and the top of the dough. Compress should be put on the night ten days in a row.
Tip 5: Causes of severe pain in the neck
Most often, acute pain in the neck is a consequence ofsuch ailments as osteochondrosis and osteoarthritis. It can also appear as a result of hypothermia and various kinds of injuries. To it it is impossible to concern lightly, in fact onkozabolevanija also can metastasize in a cervical department.
