LovesTheTeam.com

Varieties of sports nutrition

Proteins are a mixture with a high protein content. This supplement is very popular among athletes. Protein helps maintain the necessary amount of nutrients in the body, affects the growth of muscle mass and restores energy during training. Amino acids are part of the elements into which proteins are split. Muscle tissue is one-third composed of amino acids. They contribute to building muscle mass, burning fat and protecting muscles from destruction. The body constantly needs amino acids, so as an additive they are not harmful at all and have no side effect. Gainers are additives that contain carbohydrates and protein. Promotes increased muscle mass and body weight. These supplements are necessary during intensive training, providing the athlete with additional energy. Glutamine is another amino acid from the constituent protein. This additive is a powerful source of energy, promotes better production of growth hormone, accelerates the recovery processes. Cretin is an organic acid that is contained in the muscles. Promotes the buffer of lactic acid, increasing muscle mass, strength, endurance. Fat burners are nutrition that promotes the burning of adipose tissue in the human body, reducing body weight and thereby drawing the muscular relief. These supplements accelerate metabolism, reduce appetite and prevent fat synthesis. Testerosterone booster and steroids. Testosterone supplements promote the production of their own hormones, which increases muscle mass and speeds up protein synthesis. The composition of steroids is very similar to testosterone. These supplements help in a short time to build muscle mass, reduce the amount of adipose tissue.

Side effects and effects of sports nutrition

The most dangerous additives are steroids andtestosterone. The intake of these substances leads to irreversible changes in the body - a violation of the immune system, increased cholesterol in the blood, pressure problems, the risk of cardiovascular diseases, hormonal disorders. The intake of these supplements affects the body's independent ability to produce hormones, so stopping their use leads to serious health problems. Fatters, while observing the rules of use and dosage, are safe for the body. If you violate the rules of reception can lead to disruptions in the metabolism. In the intake of glutamine, the body most often does not need, since this amino acid enters it with food. Excess of this substance can lead to diarrhea, since the body absorbs only a certain amount of it. When combined with other additives, the effect is mutually reinforced. More often than not, athletes combine glutamine with creatine and protein. Crein can lead to dehydration of the body, if not to comply with the dosage and when consuming an insufficient amount of liquid. Creatine supplements are best used by people who have reached puberty, as its effect on the young organism is not fully understood. The abuse of protein leads to the formation of kidney stones, the development of osteoporosis and metabolic disorders. The protein is very quickly absorbed, so when using protein, you need constant training, otherwise instead of muscle mass, the protein will contribute to the appearance of the fat layer. It should be remembered that everything that is useful in small amounts can be very harmful in an overabundance. Any food additives - this is an additional burden on the body and how to react to them is your body is not known to anyone. Therefore, the issue of taking sports nutrition should be approached with all responsibility.