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What is Vitamin Compatibility?

Compatibility of vitamins is understoodthe interaction of vitamins with each other, as a result of which their effect is intensified or weakened. This means that if the vitamins are compatible, then they can and should be consumed together in one go. Unsuitable vitamins are used after a certain period of time.

Compatible fat-soluble vitamins

Fat-soluble vitamins include vitamins: A (retinol), D (calciferol), E (tocopherol), K. Vitamin A is compatible with vitamin C (ascorbic acid) and E. At the same time, vitamin A is better absorbed and its effect is enhanced. Also vitamins E and C protect vitamin A from oxidation and thereby improve its absorption in the body. Oxidized vitamin E can be restored due to vitamin C. Vitamin D is poorly absorbed with foods containing a lot of vitamin E. Vitamin K is well absorbed if it is consumed simultaneously with vitamin B2, but not absorbed simultaneously with vitamin A.

Compatible water-soluble vitamins

To water-soluble vitamins are: B vitamins, vitamin P (rutin), vitamin H (biotin) and vitamin C. The vitamins of group B are: vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (nicotinic acid, vitamin PP), vitamin B5 pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folic acid) and vitamin B12 (cyanocobalamin). Vitamin B1 is combined with vitamin C. It inhibits the oxidation of ascorbic acid and thereby contributes to the accumulation of vitamin C in tissues. Do not combine thiamine with nicotinic acid and pyridoxine. When these vitamins interact, thiamine breaks down or goes into an inactive state. Riboflavin is compatible with vitamins B9, B6 and K, but it is poorly absorbed in the presence of vitamins B1 and C. It is established that the more vitamin C is used, the more vitamin B2 is excreted. This is due to the fact that in the presence of vitamin C the body's need for riboflavin decreases. Vitamin B6 is well absorbed in the presence of vitamin B2, that is compatible with it. Nicotinic acid is combined with pyridoxine. Thus, in the presence of copper and vitamin B6, a better assimilation of the vitamin PP occurs. For better assimilation of vitamin B5, thiamine is needed. Also pantothenic acid is absorbed better in the presence of vitamin B2. It is compatible with folic acid. Pantothenic acid facilitates the absorption of vitamin B9. Vitamin B9 is also compatible with vitamin C. So, ascorbic acid helps to preserve folic acid in tissues. Vitamin B12 is good for consuming with vitamin B5, and in the presence of vitamin C it is not digested. In addition, vitamin B12 does not combine with vitamin B6. With the simultaneous intake of these vitamins, the vitamin B6 content in the blood serum is reduced. Vitamin C is well combined with routine, with the simultaneous use of these vitamins, each other's action intensifies. So, if there is vitamin P in the diet, even with a low content of vitamin C, scurvy does not develop or appears much later than it could. It turns out that vitamin P contributes to the satisfaction of the need for vitamin C due to the ascorbic acid contained in the body. Bioin is well combined with folic, pantothenic acid and cyanocobalamin.