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You will need

• - Mint leaves;
• - the roots of the aira;
• - Mullein flowers.

Instructions

1

The most important enemies of the nervous system are stresses. Therefore, to strengthen the nerves, avoid stressful situations. Learn to control your emotions and do not worry about trifles. Do not enter into conflicts, do not argue. It is better to avoid dealing with unpleasant people. If you feel that you are about to "blow up", go aside, start breathing deeply and count to ten.

2

Lead a healthy and active lifestyle. Move more, or even more regularly exercise. It will be useful even the usual morning exercises, if you do it every day. Very harmful to the nervous system is affected by bad habits, in particular alcohol and smoking. The quantity of alcohol is reduced to a minimum, and it is better to exclude such drinks altogether. From cigarettes, too, refuse.

3

Normalize the work of the nervous system will helphealthy sleep. Failure is a big burden for the body, it has a negative effect on the functioning of the nervous system. First, go to bed no later than 22:00, because it is at this time that the hormone melatonin is produced, which performs important functions and regulates the work of some body systems. Secondly, sleep at least 8-9 hours a day. Thirdly, sleep should be strong and healthy. Provide an enabling environment for sleep. The bed should be comfortable, and the room - ventilated.

4

Chronic fatigue and persistent fatiguealso have a negative impact on the nervous system, so try to relax. Distribute responsibilities in such a way that you are not tired. If you feel tired, just sit with your eyes closed or walk. Do not plan too much for one day, otherwise you will worry and get tired.

5

To improve the state of the nervous system,Eat right. Particularly important are B vitamins, which are found in yeast, wheat, beans, peas, spinach, broccoli, pumpkin, turnips, avocados, bananas, nuts, melons, mushrooms, eggs and some other foods. In addition, you need to replenish the supply of calcium. You can get it from sesame, dairy and fermented milk products. You can also start taking special vitamin complexes.

6

Use folk remedies. For example, you can take a tablespoon of flowers Mullein, mint leaves and roots of aira. All chop, pour three cups of boiling water and insist one night in a thermos. Strain the liquid and take one third of the glass four times a day before meals.