Tip 1: How does PMS go?
Tip 1: How does PMS go?
PMS passes against the background of edema, dizziness, increased irritability and tearfulness. Many women suffer during this period from flatulence, constipation, insomnia and acne.
Instructions
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Premenstrual syndrome (PMS) is a complexsymptoms that occur in the premenstrual period. Such symptoms adversely affect the physical and emotional state of a woman and appear every month before the onset of menstruation. Most women - more than 50% - begin to suffer from PMS with hormonal changes in the body. For example, during puberty or childbirth, when taking contraceptives and the onset of menopause. PMS is very often transmitted through the female line. And how does it go?
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The first signs of PMS you can see in your2-10 days before menstruation. Today, more than 150 clinical symptoms of this condition have been identified in medicine. In some women, PMS flows in mild form, manifested by 4-5 symptoms, in others in severe. Of the 5-12 symptoms seen, 5 will be most pronounced. If during this period a woman's disability is disrupted, then we can talk about the severe course of premenstrual syndrome, often with concomitant mental disorders.
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In most cases, PMS causes tearfulness,irritability, touchiness, insomnia or, on the contrary, drowsiness. You may notice that they are more forgetful and sensitive to smells and sounds. Virtually all women this condition causes flatulence. Many become more conflict, suffer from outbreaks of anger and depression. In this period, unfavorable for conception, nature itself reduces a woman's sexual desire.
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PMS occurs against edema of the shins, face andtoes. Many women notice the appearance on the skin of acne, itching. In addition, the mammary glands are bruised and aching, muscle pain, weakness and sweating are observed. You can suffer from headaches, dizziness, nausea and vomiting. With this form of PMS, the symptoms of panic attacks, associated with increased blood pressure, a feeling of squeezing behind the sternum, attacks of rapid heartbeats, the appearance of fear of death, come to the fore. Similar symptoms are typical for women who have crossed the 45-year mark.
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It happens that PMS is somewhat atypical. In this case, the body temperature rises to a level of 38 ° C, stomatitis, ulcerative gingivitis, migraine and cyclic bronchial asthma develop. Distinguish and the stages of premenstrual syndrome. With a compensated stage, the symptoms of PMS are not pronounced, they do not progress with age and disappear with the onset of menstruation. The subcompensated stage does not have the best effect on the working capacity of a woman, and this state only worsens with time. The decompensated stage is the heaviest. Its manifestation you can notice a few more days after the onset of menstruation.
Tip 2: Why does PMS occur?
Premenstrual syndrome (PMS) is a complex of symptoms that develop before the onset of menstruation. It is caused by the pathological course of the 2nd phase of the menstruation cycle.
Instructions
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The frequency of premenstrual syndromevaries from 5 to 40%. The risk of its development increases with age, and the fact is known that the inhabitants of megacities of PMS develops more often than in rural women. The most common cause of premenstrual syndrome is a violation of the ratio of hormones of progesterone and estrogen in the second phase of the monthly cycle, while the level of estrogen (hyperestrogenia) rises. With a decrease in progesterone deficiency of the function of the yellow body develops, this affects the neuro-emotional state.
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PMS also develops with increased secretionProlactin (hyperprolactinemia), stimulating changes in the mammary glands, in violation of water-salt metabolism (retention of sodium and water by the kidneys). Other reasons for the appearance of premenstrual syndrome are: thyroid disease, genetic predisposition, lack of vitamins B6, calcium, magnesium and zinc, psychogenic factors (conflict situations, frequent stresses). PMS is more common in women with a certain mental make-up: lean, irritable, overly health-conscious.
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Manifestations of premenstrual syndromedevelop 2-10 days before menstruation, and with the onset of bleeding they decrease or completely disappear. In the psychovegetative form of PMS, the following symptoms are observed: tearfulness, forgetfulness, irritability, drowsiness, touchiness, insomnia, weakness, fatigue, hypersensitivity to sounds and smells, constipation, flatulence. In young women in reproductive age, this form of PMS is expressed in depression, and in adolescents in the transition years, aggressiveness prevails.
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The edematous form of PMS is manifested by the followingsymptoms: swelling of the face, hands and feet, acne, itching of the skin, soreness and engorgement of the mammary glands, muscle pains, bloating, weakness, sweating. The cephalgic form of premenstrual syndrome is accompanied by headaches, irritability, dizziness, nausea, vomiting, fainting.
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"Krysovaya" form is manifested by symptomspanic attacks: increased pressure, a feeling of squeezing behind the sternum, attacks of rapid heartbeats, the appearance of fear of death. Symptoms of atypical forms of PMS are: fever up to 38oC, cyclic bronchial asthma (attacks of suffocation before and during menstruation), vomiting, ulcerative stomatitis, gingivitis, "menstrual migraine" (migraine attacks in menstrual periods).
Tip 3: How to Facilitate PMS
Premenstrual syndrome (PMS) is a complexa complex of symptoms that appears in many women before menstruation. It is characterized by emotional disorders, vegetative-vascular, metabolic and endocrine disorders.
Instructions
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To the causes of the occurrence of premenstrual syndromeinclude the following: disorders of the hormonal balance, chronic diseases and sexually transmitted infections, a hereditary factor, abnormalities in the development of genital organs, stress and family conflicts, severe working conditions, lifting of heavy objects, etc. Some women fairly easily suffer PMS and menstruation, and others "critical days" take place in a serious form. To ease premenstrual syndrome, revise your daily routine. Try to reduce the workload, postpone active sports, less sit at the computer. Try to sleep more, take walks in the fresh air, avoid stressful situations, will benefit from easy physical exercise.
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Pay attention to food, diet shouldbe balanced. In the period of PMS, exclude fried foods, meat and smoked products, salted and spicy dishes, fatty dairy products. The use of vegetarian food and a reduction in the amount of fat softens the sharp fluctuations in the level of hormones, which helps to reduce pain, reduce the frequency of mood swings and increase concentration. Refuse carbonated drinks, alcohol, coffee, strong tea. Caffeine acts on the body excitingly, causes irritability, palpitations, insomnia. Limit in the diet products from white flour, sweets. Eat more fish, vegetables, greens, fruits, containing useful minerals and vitamins. If the body requires sweet, eat a little honey, jam, jam. Nuts, dried fruits will be useful.
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Try to drink more pure water - up to 2liters per day. You can use natural juices, decoctions and infusions of herbs - chamomile, melissa, St. John's wort, mint, which will have a calming effect on the body. Take vitamin complexes, they will help ease the condition and reduce pain. Smoking can increase symptoms of PMS, so limit the amount of cigarettes you smoke to a minimum. When insomnia, take a bath with melissa, valerian. At the raised arterial pressure, strong headaches, pains in the bottom of a stomach or belly not to do without medicamental treatment. Before taking any medications, you need to consult a doctor. If the PMS is very difficult and accompanied by severe pain, a sense of anxiety, it is necessary to undergo a medical examination. In this case, the cause of unpleasant symptoms can be inflammatory processes, various diseases.
Tip 4: What is PMS and how to deal with it
PMS - premenstrual syndrome in women -manifested between 2 and 3 phases of the menstrual cycle, characterized by a change in mood, nervous tension, sometimes back and stomach pain. This is a complex caused by a change in the female body of the hormone estrogen.
Keeps on tension
For the first time PMS as a disease was defined in 1948year. According to statistics, 80% of women feel every month the "delights" of premenstrual syndrome. However, not all of them know and understand that it is possible to fight against PMS. This will help the woman herself to feel comfortable, and also protect the nerves of her family and relatives. This is because, even in forensic science, premenstrual syndrome is a mitigating circumstance, the hormonal background of a woman changes so much. In those days when premenstrual tension begins to increase rapidly, it is recommended to take a vitamin-mineral complex. Pay special attention to vitamin B - this is the first female assistant in this period. Vitamins of group B are able not only to cheer up, but also to normalize sleep, to make a woman more calm and balanced. In the second phase of the menstrual cycle, which accounts for PMS, in the female body, there is a shortage of vitally important vitamins - calcium and magnesium. Note that the selected vitamin complex includes these trace elements. After all, calcium will help reduce blood loss during menstruation, and magnesium will drive out anxiety and irritation. During PMS, some women suffer from swelling. And it is not accidental. The fluid is delayed, poorly excreted from the body. You can hear how women give this state the definition of "I'm all poured." So it really is. Help diuretic teas, but do not abuse them. In the removal of excess liquid potassium becomes potent. They are rich in chocolate and cocoa. No wonder during PMS want to eat something chocolate.Makes the move
The organism itself knows and tells you thatis necessary. One must be able to listen to his requests. During PMS, eat more fruits and juices. They are rich in essential vitamins and minerals. You can buy in the pharmacy vitamin complexes "Vitrum" or "Centrum", as well as the domestic drug "Complivit." Go in for sports, move more in the premenstrual period. Physical stress relieves undue stress. But from carbonated drinks, coffee, sweets in large quantities, smoked and fried it is better to refuse. If the PMS is very disturbing, then you need to see a doctor. You may need medication.Tip 5: How to facilitate the flow of PMS?
Premenstrual syndrome (PMS) is characteristicthe disorder of the functions of the nervous, cardiovascular and endocrine systems in the second half of the menstrual cycle. The reasons for this phenomenon have not been fully established. PMS is observed in about 80% of women. And most often they suffer women aged 20 to 45 years. Experts believe that there are about 150 symptoms of PMS, which occur in various combinations and occur in absolutely different degrees.
Symptoms appear 4-14 days before the onsetmenstruation: - headaches - insomnia - decreased ability to work - depressive states - nervousness - weight gain - swelling of the chest - swelling of the limbs - may be: palpitations, pain in the heart, choking, rising or lowering blood pressure. When menstruation begins, all symptoms pass. The factors that contribute to the development of PMS include stressful situations and neuroinfections, births with complications and early abortions, various types of trauma and surgical interventions. As a treatment, it is necessary to change the regimes of work and rest, and it is also recommended psychotherapy (confidential conversation), a diet in which there are practically no salt, sugar. It is necessary to limit the consumption of liquid, exclude for a while the consumption of milk and animal fats. Exclude from the diet caffeine and alcohol. To consume as much as possible potassium-containing products: raisins, dried apricots, cabbage. Also shown are physical education, massages. Polyvitamins and rarely tranquilizers are prescribed, with non-steroidal anti-inflammatory drugs for migraines and headaches. Starting from the 14th day of the cycle, diuretics should be used. Also this effect can be achieved by natural means, such as fresh cucumbers, parsley leaves, asparagus. Perhaps the use of homeopathic drugs, with their inefficiency in rare cases, take hormones. Treatment with medicines is carried out for 3 cycles, and then the main method to combat the symptoms of PMS is to follow the diet. Also, to ease the condition, you can take a hot bath and drink warm milk. Preventive actions of menstrual irregularities include: rational nutrition, sleep for at least 8 hours, various methods of relaxation (deep breathing). Limitation of increased physical exertion, elimination of neuropsychic loads. In time to identify and treat delays in sexual development, inflammatory and tumor processes in the organs. Prevent infections that are sexually transmitted. Plan pregnancy, use modern methods of contraception, to avoid abortions that cause hormonal imbalance. In this period it is necessary to stay away from large concentrations of people and consume as much vitamin C as possible. Women in the period of PMS suffer more often due to weakening of immunity. Recommended walking tours in the park, cycling on level ground at low speed.
