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Set yourself up for success

Awareness of why you want to eatcorrectly and on a mode, can help to make changes in a set of habits. And if you write a list of these reasons, then this list can be a good reminder in moments of disappointment. The plan for developing new habits includes long-term and short-term goals, however, as well as your ideas for overcoming all barriers to success. Start with small, short-term goals that will not be difficult to achieve. It will be easier to continue with a good mood if there are already small, but achievements.

Biorhythm - the secret of the right meal schedule

The secret of the correct meal schedule isunderstanding of how the internal clock of your body is set up, i.e. what are your biorhythms. Each person has his own specific pace of life and the willingness of the body to eat is directly related to the time at which the person usually wakes up, when he starts active work, when he has a rest and, at last, when getting ready for bed. If you are used to waking up no earlier than 11 am, you are unlikely to experience the desire to have breakfast at 11:30. However, by lunch time your appetite will probably be quite good, and by dinner you will arrive just without delay. Lovers meet the rise of sunrise, on the contrary, they have a wonderful appetite since morning, but they can forget about dinner at all. Start the day with protein food. Breakfast should be saturated with proteins. This will help to get enough energy and guarantee to postpone the feeling of hunger until the next meal. It is believed that breakfast is best not earlier than 8 am and within 1 hour of waking. If you wake up much earlier than eight in the morning, drink a glass of water, do exercises, take a contrast shower, in order to delay breakfast closer to the specified time. Eat at the same time every 3-4 hours. This will help control your appetite. To organize such a split meal, you can distribute in time the reception of the set of dishes that you usually eat for lunch, for example. First - lettuce and the first dish, after 3 hours, bite a second course. Drink plenty of water during snacks. Water removes toxins from the body. Lunch at lunch is an important point of the meal schedule. It is at lunchtime that you can afford the largest amount of food. the average daily peak of acidity of gastric juice is observed in the middle of the day. Lunch should be done until 3 pm. Have supper no later than 8 pm. Eating after 8 pm overloads the normal function of the pancreas and blocks the release of melatonin, which is necessary for a sound healthy sleep.