Tip 1: How should I walk?
Tip 1: How should I walk?
You never thought about how many thousandssteps does a man in his entire life? Probably very much. But are these the right steps? After all, the way a person walks can depend on his physical condition.
Instructions
1
To begin with, you need to take the rightstanding position. So, stand up straight and put your feet to the width of your shoulders. Then feed the bottom of the body slightly forward - feel the weight of the body on your toes. Then feed back the top of the body, feel how the weight of the body shifts from the socks to the heels. Now it is important to find a balance in which the weight of the body would be distributed evenly over your legs. The pelvis should be slightly ahead. Expand your shoulders.
2
Now take a step - stand on the heel and smoothly roll onto the toe. Repeat this movement as often as possible, so that it becomes a habit.
3
When moving to a faster pace of walking, bendhands in elbows and a little machine by them - auxiliary movements are not forbidden, but on the contrary are welcomed. And let someone this seems unusual and he will see you off. But this will help smoothly go to the run.
Tip 2: How to greet guests (and visit guests)
Instructions
1
Invite guests for breakfast, lunch, dinner or teashould be in advance so that guests can prepare for the meeting. If someone from the invited can not come, he should warn about it, and he can not explain the reason, and to question him is considered indecent. It is necessary to inform the guests in advance about what the event will be related to, what form of clothes will fit and how long the planned feast will last.
2
You have to come to visit at the exact time. If a guest is late for more than 10 minutes, you can not wait for him and invite everyone else to the table. When guests are already sitting at the table, the late should apologize. If many guests are invited, it is not necessary to introduce everyone to each other: it is enough to introduce everyone who came. Once again, the newcomer does not have to say hello to each hand, but only to nod his head.
3
When all the guests sit down at the table, the hostess shouldtalk about cooked meals and invite everyone to try them, and also advise on where to start. First, there may be some awkwardness or tension around the table. In this case, defuse the situation (tell a funny incident, a merry story, joke) - the duty of the mistress of the house.
Tip 3: How to go to the bath
Foreign guests are surprised by the custom of Russianpeople go to the bath, whip each other with brooms, and still get pleasure at the same time. For centuries, the bath has remained a favorite type of recreation in villages and villages, as well as in provincial cities and megacities.
You will need
- -Ban broom (deciduous or coniferous);
- a mixture of honey and salt;
- a scraper or a special brush;
- - sheet, accessories for washing, towel.
Instructions
1
The first run without a broom, but it should betake a scraper or a rigid brush with you - there are special bath brushes. A massage is done by the brush, which simultaneously cleans the pores mechanically. Movements must begin with the feet, rising up, then from the hands to the shoulders. The abdomen, buttocks and chest are massaged in a circular motion clockwise, the back - in an oblique direction. Such an order stimulates the progress of the natural lymph flow.
2
Rinsing with a brush causes abundantsweating, which helps to remove toxins from the body. To activate the process, you can take a warm shower and return to the steam room. This will be considered the second part of the first approach. This time instead of a brush the salt or a mixture of salt with honey is used, which the body is rubbed in the same way as it was made with a brush. Sweating after this procedure is increased to the maximum. Now you can climb a few steps higher and sit, while there is a desire.
3
After the first call you need to rest,wrapped in a sheet to avoid losing heat. If possible, it is better not to drink anything at this time, since the sweating process stops with the first sip of the liquid. After rest, you can wash yourself with soap or a special gel and go back to the steam room.
4
The second approach occurs already with a broom. Beforehand, the broom must be steamed. If a freshly picked broom is used, it should be soaked in warm water - it will soften in hot water and will not give the necessary elasticity. Better lying down better. Begin with feet. First, you need to stroke the body with a broom, wiggle it, adjusting the hot air, and only then move on to lightly lashing, gradually increasing the intensity. After the steam room you can pour yourself cold water, and if health permits and there are conditions - to dive into the snow. Now you can drink a warm drink - mors, unsweetened tea, kvass, herbal decoction.
5
Before the last visit to the steam room,Finally wash, wet hair cover with a handkerchief or special felt hat. After being "cleaned" on a clean body, you need to rinse a little under the shower to wash off the remains of the leaves. In conclusion, you can apply oil to the skin, a cream suitable for the skin, and wait until it absorbs. The process is over, you can dress - with a light steam!
Tip 4: How to go to a solarium
The desire to have a bronze shade of the skin is quitejustified - the tanned body looks prettier and healthier, tan masks small defects. When you visit the solarium, you must follow the basic rules, then an artificial tan will only benefit.
Instructions
1
Before you go into the cabin,consult an employee about special funds. Choose a cream and emulsion, depending on the shade and type of skin. The first visit to the solarium is limited to 4-5 minutes - your skin should get used to the ultraviolet effect. Visit solarium in a day - during ten procedures your skin will find the desired shade. In the future, support the result of visits once a week.
2
Thoroughly cleanse the skin of cosmetics andperfume products, their presence can lead to undesirable results and the appearance of spots. Do not wash yourself just before the session - this way you will deprive the skin of natural lubrication, and it can quickly burn out. Put on special glasses, they will protect not only the delicate skin of the eyelids, but also the retina from harmful effects. Protect your breasts with stickers, and your hair with a special cap. Be sure to wear panties, do not sunbathe naked. Lips also need protection, so apply a special lipstick on the skin with sun protection.
3
Before visiting the solarium visit the dermatologist. Find out from him all about contraindications. If the skin has an allergic rash or redness of unclear etiology, postpone the tanning session.
4
Take a shower right after the tanning session. On a damp skin, apply a nourishing cream to avoid drying out and to retain moisture. Drink a glass of freshly squeezed carrot juice and lie down for a while.
5
If the skin is slightly scorched, postpone the visit to the solarium until it is fully restored. Do not go to solarium during menstruation and in those periods when youtake medicine. Pregnant and nursing mothers tanning in a solarium is also contraindicated. If you are cold, ill with flu or any other viral illness, then do not go to the tanning studio.
