Flax seed for weight loss
Flax seed for weight loss
Flax is a unique plant withunsurpassed properties and rich in a variety of vitamins and trace elements. Due to the large content of mucus that envelops the esophagus and gastrointestinal tract, it removes intoxication and inflammation, flax seeds are actively used in folk medicine, as well as with the goal of losing weight.
Instructions
1
Linseed broth is a natural remedy forgetting rid of excess weight. To make it, 1 tablespoon of seeds, pour 1 cup of boiling water. Bring the contents to a boil, cover and keep on low heat for 30-40 minutes, stirring occasionally. After this time, remove the broth from the fire, cool and take 1/2 cup 30 minutes before eating. The recommended amount of this drink is no more than two glasses per day.
2
Flaxseed infusion is also excellentweightloss remedy. For its preparation, 1 teaspoon of seeds, pour 100 milliliters of boiling water and leave for 15-20 minutes. Drink the received drink, similar to jelly, 3 times a day after eating. If this infusion you will drink for 2-3 weeks, you can get rid of an average of five kilograms of excess weight.
3
Flaxseed oil has an easy laxativeeffect, and therefore helps to lose weight. This drug helps reduce appetite and remove toxins and toxins from the body. To get rid of excess weight, take 1 teaspoon of oil 30 minutes before each meal. Drink one more teaspoon of the drug after dinner, which should be no later than 18:00. Gradually, you can increase the portion of linseed oil to 1 tablespoon. Take the drug for 1-3 months in conjunction with other methods of losing weight. In addition, you can add oil to food, for example, it is perfect as a salad dressing.
4
Flaxseed with yogurt will also help you in the fightwith superfluous kgs. You need to drink it for weeks. In the first week 3 times a day for 1.5 hours before eating, take 100 milliliters of kefir, adding 1 teaspoon of ground flax seed to it. In the second - drink the drink on the same principle, just increase the amount of the seed to two teaspoons, and the third - up to three teaspoons.
5
Contraindicated in the use of flaxseed forslimming to pregnant and lactating women, as well as people suffering from pancreatitis, colitis, cholecystitis, propensity to flatulence and gall bladder diseases.
