How to protect the liver
How to protect the liver
The liver performs a number of essential functions forVitality of the body, the main one of which is the neutralization of toxic and harmful substances. It participates in the process of digestion, synthesizing bile acids, cholesterol and proteins responsible for blood clotting, protecting the body from microbes. Regardless of the fact that liver cells regenerate well, it is still necessary to protect this organ.
Damage to the liver is applied:
- Alcohol.The use of alcohol leads to the development ofthe strongest poison - acetaldehyde. It disables the work of many organs and systems. Liver cells under the influence of poison perish, and the iron ceases to neutralize toxic elements, and those that move freely with the blood can get into the brain. Even lethal outcome is possible.
- Medications, toxic to the body (for example, the same paracetamol).
- Prolonged diets and fasting. The liver needs daily replenishment of vitamins and microelements.
- Absence of physical activity. To activate the blood circulation of the liver a mobile lifestyle is necessary, walking is very suitable.
- Incorrect food. Fatty foods the liver perceives the same way as alcohol. For treatment (and the liver is very well regenerated) it is necessary to exclude fatty foods, smoked products, pickles, canned food, alcohol.
What is useful for the liver?
For the liver, beans, nuts, vegetableCold pressed oil. Bread, wheat or rye, it is necessary to use yesterday. Preferably the use of soups or borscht on vegetable broth, useful milk soups. The meat of low-fat varieties is allowed: beef, chicken, rabbit, veal. Permitably low-fat fish species. In the diet, you can include vegetables (preferably in baked or boiled form) and fruits.
Liver disease
The most common liver diseaseIs hepatitis (jaundice). The ability of the liver, damaged by hepatitis, to cleanse the body is sharply reduced. The amount of toxic substances in the body significantly increases. And as a result - liver failure, and in severe cases - a fatal outcome.
It is in the interests of every sensible person not to fight the investigation, but to protect one of the most important organs of his body from diseases and premature aging.
