How to stay awake after dinner
How to stay awake after dinner
Often in the afternoon, absolutely do not want toNothing to do, ahead a few more working hours, and the body already requires rest. There is drowsiness, yawning, loss of strength. This is called an after-dinner recession. The reason for this recession lies in the life biorhythms - alternating periods of decline and growth of activity.
Prevention
The opinion that coffee will cheer up is wrong. Neither coffee nor sweets solve the problem will not help.
Diet. It is properly distributed power canhelp in the fight against the decline of forces in the afternoon. The main problem is absence of breakfast, or breakfast "on the run" - coffee with a sandwich. Snacking with sweets leads to insulin bursts. And overeating during lunch worsens mental activity. To avoid this, you can use for breakfast omelet or scrambled eggs (squirrel), and in the afternoon give preference to vegetables, eating salad or soup. During the day, do not forget to drink more water.
Fresh air. To enrich the brain with oxygen it is necessary to be more often in the fresh air. At lunchtime, it's nice to go out, walk, walk. Drowsiness after walking like a hand will remove.
Recreation. Some people limit themselves in lunch time to 15 minutes. And even try to continue to work, but the body can not be fooled - it requires a well-deserved rest, which is expressed by a decline in activity.
Motion. In the office, you do not move much. Muscles are compressed, blood circulation slows down, this leads to lethargy and poor health.
How to adjust to the body
With the decline in activity in the work simply needto accept. Most often it comes in the range from 15 to 17 hours. And before that there is a lot of time in which wise workers manage to do all the important and urgent work. Stop being lazy and put off doing things for later, then to an after-dinner recession all important work will be done and your conscience will be clean.
Performance increases:
- regular breaks: If a person from time to time gives himself a rest, then he does not get tired longer and the productivity of his labor becomes higher;
- snacks: for a snack is better to choose invigorating foods. It can be fruit (apples, bananas, etc.), vegetables, legumes. Nuts, honey, dried fruits are useful. Good use of herbal teas.
Do not forget that your health, yourproductivity depends only on you. Compliance with simple rules will help to stay always in a cheerful and beautiful condition, and no recession will not be able to disturb your plans for an evening rest.
