Tip 1: How to keep your teeth healthy
Tip 1: How to keep your teeth healthy
Preservation teeth healthy and strong - the task is very urgent. After all, it is not only beautiful, the general condition of the body, the digestive tract, and immunity depends on them. How to prevent diseases teeth, what preventive measures should be taken?
Instructions
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First of all, careful hygiene is necessaryoral cavity. After all, the resulting plaque is the most suitable medium for the multiplication of pathogenic bacteria. Teeth should be thoroughly cleaned morning and evening. You should also rinse your mouth with clean water every time you eat. It is also recommended to use dental floss - this simple object, remove food debris between the teeth without damaging the enamel.
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Teeth should be cleaned as follows: Front teeth clean up and down movements from the outside and from the inside, and the rear teeth should be cleaned in a circular motion. The toothbrush should be chosen with medium-hard bristles, it should be changed at least once every three months.
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For teeth harmful sweets, carbonated drinks, toohot or too cold food - all this destroys the tooth enamel, makes the teeth sensitive, can develop caries. Therefore, it is better not to abuse such food.
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Be sure to visit the dentist at least twoonce a year, even if it seems to you that your teeth are completely healthy. The doctor will be able to see the beginning of the development of caries, which you do not yet notice, and the earlier the treatment is done, the less the tooth will be destroyed.
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In addition, modern dentistry offers many professional disease prevention measures teeth and gums. These include professional cleaning teeth - this procedure removes the plaque that is impossibleremove mechanically with a toothbrush, as well as removing tartar - which is one of the causes of caries and paradontitis. The doctor will help you choose the most suitable toothpaste, give additional recommendations on oral hygiene.
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It is very important for teeth and health your gums. With a disease such as, for example, periodontitis, you can lose even healthy teeth. Therefore, pay attention to the condition of your gums. If you notice that the gums bleed, swell, there are painful feelings, you should immediately go to the dentist.
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Tip 2: How to keep your teeth healthy and prevent their destruction
Prevent caries formation much easier andmuch cheaper than in the future to engage in dental treatment. Dental services at all times belonged to quite expensive procedures. In addition, a visit to a dentist, in spite of modern technologies of treatment without pain, will not be very pleasant to few people. Therefore, it is so important to know how to prevent dental diseases by the usual methods that are available to everyone in everyday life.
1. Eat more foods that contain alkali. It can be various non-acidic vegetables and fruits. Alkaline products help to strengthen bone tissue, prevent the appearance of carious cavities. 2. Minimize the use of foods that contain high doses of sugar and acid. The increased acidity of the body, the imbalance of the acid-base balance adversely affects the condition of the teeth. 3. Try to eat vegetables in their raw form. Raw vegetables contain a significant proportion of nutrients that serve as building blocks for the body's cells. During heat treatment, most of these substances are destroyed. 4. To protect the oral cavity from the multiplication of bacteria, leading to the destruction of tooth enamel, use daily tea tree oil. 5. Drink daily 1 - 1.5 liters of clean water. Constant dryness in the mouth, insufficient amount of saliva leads to the formation of bacteria that destroy the teeth. Enzymes contained in saliva, can provide the necessary protection for our teeth. Observance of these elementary rules will benefit not only the teeth, but the whole body as a whole.
Tip 3: How to take care of your dental health
Snow white smile has always been considered a standardbeauty! For many years, movie and pop stars, demonstrating white teeth, are urging the population of the country to follow their example. And all because a smile is the first thing that your interlocutor pays attention to, which means that it should be perfect. So how, without harm, to give your teeth a healthy appearance, to conquer your smile with others?
Care of the oral cavity is paramount. Currently, every child knows that you need to rinse your mouth after each meal, and brush your teeth - 2 times a day. The best toothbrush is the usual manual, not electric. The second, of course, is more easy to use, but it does not clean the oral cavity as effectively as manual. Namely, the correct position of the brush and the cleaning technique will allow you to get rid of plaque and food debris. The brush is tedious to hold at an angle of 45 degrees. Teeth are cleaned first vertically, and then horizontally. In addition, the tongue and cheeks also need to be cleaned.
For more effective cleansing, you needTo use a floss that penetrates the space between the teeth, helping to extract food particles and various deposits. A mouth rinse with special solutions is useful not only for teeth, but for gums.
For prevention, it is necessary to undergo an examination at the dentist every six months. This will help not only to identify any diseases of the oral cavity, but also to eliminate them in time.
Another necessary item is proper nutrition. Teeth need micronutrients and minerals to make them strong and healthy. The diet should contain foods that contain calcium, such as cottage cheese and milk. It is desirable to eat fatty fish and seafood. It is the proper nutrition that gives the body the necessary vitamins to maintain the health of teeth and gums.
Watching oral hygiene and nutrition is very important, but even this may not help your smile to become snow-white, if you have a completely different color of enamel.
To change the color of the enamel, you can resort tobleaching. This procedure is not useful for teeth, because during the bleaching, the top layer of enamel is removed, which is protective, which means that the teeth become more vulnerable. After the procedure, you can not use tea, coffee and coloring products.
Careful oral care and properfood from early childhood will lead to healthy and white teeth. Or a visit to the dentist and the bleaching procedure will make your teeth so. In any case, you will be happy to demonstrate your beautiful smile to others.
Tip 4: What is calcium for pregnant women?
During pregnancy, a woman must strictlyto watch over the delivery. The diet should contain all the necessary vitamins and trace elements. It is especially important during this period to consume a sufficient amount of calcium.
Instructions
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Calcium is considered the main of all "buildingmaterials "needed for the developing locomotor system of the fetus. This micronutrient reduces the risk of miscarriage, positively affects the nervous system of a woman, helps maintain dental health, neutralizes seizures. Calcium helps the proper functioning of the kidneys and the functioning of the gastrointestinal tract, it can influence the processes of cell division. He takes part in the work of muscles and muscle organs, if the female organism lacked this microelement during pregnancy, the birth will be painful.
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The main symptoms of calcium deficiency arefrequent cramps in the legs, poor condition of nails and hair, dry and flaky skin, the appearance of severe toxemia in later periods, nervousness, sleep problems, deterioration of the teeth, the threat of termination of pregnancy. If this microelement is deficient during gestation, in the future, the child will develop an inferior development of all organs and systems, a weakened skeleton, excessive nervousness, excitability, and a risk of rickets. The daily amount of calcium for a pregnant woman is, on average, 1000-1300 mg. In the first trimester of this amount, 2-3 mg of calcium per day enter the embryo, and to the third trimester, up to 250-300 mg per day.
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The main sources of calcium are: milk, cheese, cottage cheese, nuts, beans, cabbage, broccoli, green vegetables. It is recommended to drink one or two glasses of milk a day, eat 100-150 grams of fresh cottage cheese and several pieces of cheese a day. Help the assimilation of this trace element, phosphorus, magnesium, vitamin D, as well as tan. Under the influence of ultraviolet in the skin is formed a stock of vitamin D, which contributes to the intake of calcium in the bone system.
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To prevent calcium deficiency, a doctor canappoint medicines: "Calcium gluconate", "Calcium D3 Nycomed", "Calcium-Active". You should be aware that these drugs can have side effects, for example, the work of the gastrointestinal tract may worsen. These drugs are contraindicated in renal failure, the formation of calcium stones. It is necessary to take into account the fact that excessive reserves of calcium can be harmful. The excess of this microelement creates a huge burden on the cardiovascular and urinary system, it promotes the active formation of stones in the kidneys and in the gall bladder. Too much calcium complicates the absorption of magnesium, which is necessary for the normal functioning of the cardiovascular and nervous system.
