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Instructions

1

Folic acid is a vitamin, which is necessary fornormal development of the fetus. Deficiency of it can lead to the occurrence of various kinds of violations. If you are planning a pregnancy, consult a specialist 2-3 months before the expected conception. Most likely, a specialist will appoint you and your husband a daily intake of folic acid in order to prevent her deficiency.

2

Remember that taking this vitaminthe stage of pregnancy planning contributes to successful conception. This is especially true for those who are experiencing certain problems with this. Folic acid improves the quality of sperm in men.

3

If pregnancy became a surprise for you,consult a doctor as soon as possible. At the reception, be sure to discuss with a specialist the need for taking folic acid. This vitamin is found in some foods. It is quite a lot in fish, beef, spinach, cheese, fermented milk products. If you are sure that you are eating properly and fully, then, perhaps, an extra vitamin intake will be superfluous for you, but it happens very rarely.

4

Modern doctors prescribe folic acidpractically to all pregnant women, as in the early term the need for it is greatly increased and it is very difficult to fill its deficiency in the body with nutrition. If the doctor has prescribed you a vitamin supplement, do not neglect this appointment. Lack of folic acid leads to disruption in the development of the organs and tissues of the fetus and can provoke spontaneous abortion.

5

Take a vitamin 1 tablet 2 times a dayor 1 tablet daily. A more accurate dosage will be prescribed to you by the doctor, based on how fully you eat. If in the past you had problems with spontaneous abortion, a specialist may slightly increase the recommended dosage of the drug.

6

Take folic acid only during the first trimester, when the laying of organs and tissues of the fetus occurs. At later stages of pregnancy, it is not necessary to receive it.

Tip 2: How to take folic acid during pregnancy

Folic acid is vitalvitamin, as it participates in metabolic processes, is responsible for the formation of blood cells and promotes good functioning of the digestive system. In time Of pregnancy this vitamin prevents fetal malformations,and also takes part in the formation of the placenta. Lack of folic acid often causes anemia in a pregnant woman, placental insufficiency and even miscarriage.

Instructions

1

Start taking folic acid acid (vitamin B9) at the planning stage Of pregnancy. The fact is that the formation of the nervous system of the fetus, in particular of the neural tube, begins already 2 weeks after conception. Often in this time a woman does not yet suspect her Of pregnancy, so the lack of much needed vitamin can negatively affect the embryo. In addition, the preventive intake of folic acid intime will compensate for its deficit, which is in the majority of the population and will have a beneficial effect not only on the health of the unborn child, but also on the well-being of the woman herself.

2

Take three tablets of folic acid daily (vitamin B9). Despite the fact that the daily dose in this case will be 3 mg, instead of recommended for Of pregnancy 400-800 mcg, this appointment is justified. Book recommendations do not take into account the possible vitamin deficiency, which most women have before Of pregnancy, so increased doses of folic acid are needed in order to compensate for its shortage.

3

Drink 2 tablets of folic acid, if youtake multivitamins for pregnant women. As a rule, they already contain a preventive dose of vitamin B9, so additional folic acid intake is needed only to fill its deficiency in the body.

4

Buy sour-milk products. Bifidobacteria, included in their composition, contribute to better absorption of folic acid. A glass of kefir, drunk daily, will help to assimilate folic acid, contained not only in tablets, but also in natural products.