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Instructions

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By composition carrots can compete with the mostquality vitamin complexes: this vegetable contains a whole range of microelements that are important for the proper functioning of most human body systems (calcium, iron, potassium, iodine, phosphorus and others), vitamins C, D, B, E, and most importantly - a large amount of vitamin A, known as vitamin growth or carotene. It is he who gives carrots a characteristic orange color, and he is also responsible for the health of the eyes, protecting them from cataracts and glaucoma and increasing visual acuity, contributes to the prevention of cancer, normalizes metabolism, and takes part in removing toxins from the blood. Carrots have a positive effect in heart and vascular diseases. In addition, it has many antioxidants, and in boiled form their amount increases by 35%.

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Beet is considered to be the most useful vegetable forcleaning the body of harmful substances. First, it removes harmful putrefactive bacteria, which often settle in the human intestine and disrupt its digestive system. Secondly, betaine in the beet stimulates the activity of the liver and causes it to get rid of toxins. In addition, the beet contains a large amount of folic acid, which is very important for pregnant women, but for everyone else it is also useful, as it stimulates cell renewal. In beet there is phosphorus, vitamin C, a lot of fiber, and also quartz, which affects the skin, nails and hair.

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Cabbage also can improve digestion,due to the high content of cellulose and organic acids, with the frequent use of this vegetable, the microflora of all digestive organs is improved. Cabbage, unlike many other vegetables, contains little-known, but very useful vitamin U. Its action is to destroy toxic substances in the human body, it helps the bodies synthesize vitamins. This substance is able to influence the rapid cure of the ulcer.

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Broccoli cabbage is no less useful thanwhite, it boasts a more impressive list of vitamins: it contains not only vitamin U, but also A, C, K, E, as well as sulfur, boron, calcium, manganese, iodine, iron, selenium, chromium and many other substances. Broccoli improves immunity, cleanses the intestines, reduces the level of cholesterol in the blood, removes extra estrogen from the body.

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The use of a bow can not be denied, it manifests itselfmost visually: with the first symptoms of colds, the onion is able to quickly heal a person. The fact is that this vegetable has bactericidal properties and is able to effectively fight with pathogenic bacteria and viruses. It is valuable because of the high content of vitamins, minerals and trace elements. It contains vitamins C, A, B, sulfur, iron, magnesium. Juice of onion helps to normalize digestion. Onions improve the reproductive system in women, and in men it increases potency.

Instructions

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Daily consumption of vegetables duringpregnancy brings tangible benefits. Vegetables cause a slight laxative and diuretic effect, they serve as a source of vitamins and minerals, promote the beauty of hair and skin, and have a certain calming effect. In the diet, at least 500 grams of fruits and vegetables should be consumed each day. But this does not mean that all half a kilogram is, for example, potatoes. Variety is very important, so it is better to eat from 5 different types of vegetables and fruits throughout the day. The most useful is the consumption of vegetables in stew and cooked form, as well as in salads, where butter is used as a dressing.

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It is known that vegetables are a source of vitaminC, which helps strengthen the walls of blood vessels, helps the body of a pregnant woman to become resistant to infections. Ascorbic acid promotes the normal development and formation of cartilage and bone tissue of the fetus. Its large content can be found in Brussels sprouts, onions, spinach, broccoli, potatoes, Bulgarian pepper.

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For the full development of all cells and organsbaby, the pregnant one should consume vegetables containing beta-carotene - this is an indispensable source of vitamin A. This substance also contributes to the preservation of vision, favorably affects the skin and helps to form a healthy immune system of the fetus. Carrots, pumpkin, leaf lettuce, turnips, red cabbage contain such an indispensable beta-carotene. To get the vitamin, it is necessary to fill all vegetable dishes with a spoonful of vegetable oil or sour cream.

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That the child's nervous system developscorrectly, the pregnant woman should include in her diet leaf salads, cucumbers, spinach, asparagus, broccoli. These vegetables are sources of folic acid. The use of folic acid must begin before pregnancy, at the stage of its planning.

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Pregnant should not forget about the sources of potassium: carrots, potatoes, beets, peas, beans, spinach. Potassium contributes to the balance of the liquid level, relieves edema, regulates blood pressure. If you eat vegetables containing this element daily, you can prevent or reduce cramps in your legs.

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Thus, the daily inclusion of vegetables inthe diet of the future mother will help the correct development of the fetus, will help improve the mood of a woman and will guarantee a good course of pregnancy.