What foods are laxatives?
What foods are laxatives?
Constipation is not always a symptomdiseases of the gastrointestinal tract - often a consequence of a sedentary lifestyle, inadequate fluid intake and poor nutrition. To get rid of constipation in this case it is possible, correcting a diet and including in the diet products that have a laxative effect and improve the digestive system.
Instructions
1
Help to work the intestines help products,containing a lot of fiber. Vegetables, fruits and cereals, rich in dietary fiber, improve intestinal peristalsis. In addition, the fiber is capable of swelling and absorbing water, softening the stool and facilitating their passage through the intestines, and creating a nutrient medium for beneficial bacteria.
2
A lot of fiber is found in bran, oatmeal,buckwheat, pearl barley, some other cereals, so in the diet you can include bread from wholemeal with bran, buckwheat, pearl, oatmeal and oatmeal porridge, boiled brown rice, and also bran in its pure form - they can be bought at a pharmacy and used, brewing with boiling water.
3
Also, a lot of fiber in vegetables (in cucumbers,cabbage, zucchini, pumpkin, beetroot) and fruits (in apples, pears). It is better to eat vegetables and fruits fresh, without peeling - for example in the form of salads. Pumpkin and zucchini can be eaten in a stewed or baked form. An excellent dish for those who suffer from constipation - millet porridge with pumpkin.
4
Excellent normalize the intestinal microflora andhave a laxative effect of dairy products - kefir, fermented baked milk, sour cream, natural yogurt. But whole milk is better not to use - having relieved from constipation, it can also bring unpleasant surprises in the form of increased gas production and diarrhea.
5
You can include in the diet and products that havecholeretic action - honey, vegetable oils, egg yolks, lard, as well as spices such as cumin, fennel, coriander. To get rid of constipation, these foods are consumed once, preferably on an empty stomach. However, with gallbladder and liver diseases, they should be used with caution.
6
Prunes, dried apricots, plums and apricots alsohave the property of eliminating constipation. Recommended, in addition, sour cabbage, cucumber pickle. It is better to use brine not from pickled, but from salted cucumbers - in marinade too much vinegar, which can irritate the mucous membrane of the stomach and intestines. You can also get rid of constipation by including in the diet flaxseed - you can add it to cereals and salads, or you can eat it in pure form, boiling water and insisting for several hours.
7
From drinks with constipation recommended fruitjuices, kissels, compotes. Excellent means for normalizing the work of the intestines - warm water with honey, whey, homemade bread kvass, still mineral water.
