How to Set the Right Sleep Regime
How to Set the Right Sleep Regime
In the morning it's hard to lift your head from the pillow, and in the evenings you can not get to sleep on time. Most likely, it's a matter of a downed schedule of the day. To solve this problem, you need to set the correct sleep mode.
Instructions
1
To normalize the sleep regime, first,will have to make a clear plan for the day, and secondly, to follow it, trying not to mess. Take a sheet of paper, think carefully about what you need to do in a day, and start planning.
2
First of all, allocate for sleep at least eighthours per day. If you do not get enough sleep, then increase this time to nine or ten hours. For example, if every day you get tired of getting up at seven in the morning, then the best time for you is ten o'clock in the evening. Describe all your everyday business, from the rise to the retirement. Prescribe every minute, and after drawing up the plan, you will see that enough time is lost on unnecessary, in general, time escort. For example, to view pages on social networks. Fill out this empty time with things that you do not have time to do in the evenings.
3
Go ahead with the plan to establishthe correct mode of the day: even if you have not finished all the evening's affairs, postpone them and go to bed. If you do not get to bed early, gradually increase the sleep hours by one hour. For example, if you usually go to bed at three o'clock in the morning, on the first day of normalizing sleep, lie down two nights, the next day - at one in the morning, and continue until you reach ten at night.
4
Perhaps, you will not immediately be able to rebuildthe regime of the day, and many things you still do not have time to do on time. But some time will pass and you will notice that during the day you are in time much more than before, and, at last, have established the correct mode of sleep and go to bed on time.
5
After a while you will also noticedramatic changes in your state of health: getting up in the morning will become much easier, the mood will be good throughout the day, and productivity will increase significantly.
