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Proper nutrition with constipation

The menu of people suffering from constipation should include fresh vegetables and fruits. You can also use compotes from dried fruits and make natural juices by yourself.

Freshly squeezed juices must be previously diluted with water to reduce the amount of sugar in the drink.

A relaxing effect is possessed by fermented milkproducts. The most effective use of kefir and yogurt. Modern yoghurts with live bacteria favorably affect the work of the intestine. A good breakfast are the gray porridges: buckwheat, barley, oatmeal. But you should cook them not on milk, but on water with the addition of vegetable oil. Vegetable oil envelops the walls of the intestine and facilitates the process of defecation. When frequent constipation is recommended to include in the diet of salted fish fatty varieties.

With excess weight, the amount of salt used should be reduced, as it delays the body's fluid.

In small quantities, they help to cope witha violation in the work of the intestines of butter and sour cream. Cabbage, broccoli, legumes - the compulsory products that should be eaten with constipation. They can be consumed in fresh, stewed, boiled form. If there are no signs of colitis, it is advisable to add 1-2 tsp to different dishes. bran or chopped flax seed. In colitis, these products can not be used. The lactic cabbage has a salutary effect, which is used to make salads. Also, it can be replaced with a ready-made pharmaceutical powder and add it to dishes instead of salt. To combat constipation, choose bakery products prepared with the addition of bran, whole grains. Give preference to the bread of their coarse flour. Sweet muffins and cakes negatively affect the work of the digestive tract.

Tips for constipation

- to prevent constipation every morning on an empty stomachdrink a glass of boiled water with the addition of lemon juice - eat salads from fresh vegetables or fruits, seasoned with vegetable oil, - before going to bed, drink low-fat kefir or yogurt with 1 tablespoon. olive oil - during the day, use a sufficient amount of liquid, with the exception of carbonated or excessively sweet drinks. In the presence of increased gas formation, it is recommended to take a decoction of chamomile: brew 1 tbsp. flowers with a glass of boiling water and take half the glass before eating.

Being interested in what juice helps with constipation, it is worthfirst identify the root of trouble. Only eliminating the cause will lead to complete recovery, and a local impact on the problem will only exacerbate it.

Causes of constipation

Most often, the problem with the stool appears against the backgroundsedentary lifestyle. Work in the office leads to a slowdown in metabolism and congestion in the intestine. To fight constipation, you need to do exercises 2-3 times a day. Also, constipation can occur when you abuse sandwiches, flour products, with insufficient intake of liquid and fiber. Eliminate the problem will help a balanced diet according to the schedule. Often, constipation is a consequence of stress. Often, people are nervous on the nerves, not feeling real hunger. To avoid constipation, you need to learn to control your appetite with effort of will.

What to do with the first signs of constipation

Constipation is a difficult bowel movement, oftenwhich causes anal fissures. Just rare stools are not constipated by constipation. Those who can not go to the toilet for several days and feel discomfort in the anus area, it is necessary to resort to enema or laxative tea. You also need to starve and drink more pure water. This will help to prepare the body for treatment.

Folk recipes from constipation

The fastest way to solve problems with the intestines- drink vegetable and fruit juices from constipation. Nature has given man many products that normalize the motor skills: tomatoes, plums, bananas, strawberries, pumpkins, peaches, apples and many others. Tomato juice is very useful for women. It contains substances that increase the level of the hormone serotonin and relieve stress. In addition, freshly squeezed tomato juice has antioxidant and anti-inflammatory properties. It is recommended to do the mors on your own, because packaged juices contain preservatives that reduce the entire benefit of tomatoes to zero. In fresh it is possible to add greens, crushed olives and pickled cucumbers. Moms are interested in what juice helps with constipation to children. The most useful mixture forms the pulp of banana and strawberry. The first fruit is rich in serotonin and norepinephrine, the second is a deposit of flavonoids, organic acids and vitamin C. In addition, juice from dark plums with pears, apple-peach fresh, cranberry mors, a decoction of figs, prunes and dried apricots is extremely effective for constipation. The course use of any juice should be consulted with your doctor and find out if you have any allergies.