Products to improve blood circulation
Products to improve blood circulation
Sluggish circulation may be a consequence ofvarious factors, such as lifestyle, nutrition and even genetics. There are many ways to improve blood circulation, for example, walking, massage, but the right diet will help you best. The products listed below will help to maintain health by providing the necessary nutrients, reducing "bad" cholesterol and maintaining blood vessels in excellent shape.
Instructions
1
Blueberries and grapes They contain flavonoids,protecting the body from free radicals that damage healthy cells, and improve the metabolism in the body. Strawberries and cherries reduce the content of "bad" cholesterol and fight plaques in the blood vessels, thus improving blood circulation in the organs.
2
Dark chocolate Natural cocoa butter contains flavonols, which improve blood circulation and eliminate blood clots causing stroke and heart attack.
3
Citrus Lemons, oranges, grapefruits and mandarins are high in vitamin C, which dilutes blood and improves blood circulation.
4
Avocados Avocado fruits are rich in monounsaturated fats, fiber, vitamin B and folic acid. All these substances contribute to increased blood flow.
5
Salmon Laxos and other fish of fatty varieties are characterized by a high content of omega-3 fatty acids, which are necessary to improve blood circulation.
6
Cayenne pepper (chili) It is an excellent remedy for improving blood circulation, metabolic rate, and also strengthens arteries and blood vessels and prevents the numbness of the limbs.
7
Ginger Ambien increases the flow of blood to all organs, and also strengthens the sluggish immune system.
8
GarlicChesnko improves blood circulation in the extremities and clears blocked arteries.
9
Ginkgo Biloba This herb is used by Chinese healers to improve blood circulation and increase blood flow to the brain. And it is also used to treat varicose veins.
10
Pumpkin seeds Pomegranate seeds contain vitamin E, which is proven to interfere with the formation of blood clots and enhances blood circulation.
