What raises and lowers blood sugar
What raises and lowers blood sugar
One of the most unpleasant features of diabetes is a constant change in the level of sugar in blood, the indicators are lowered, then soared up, for no apparent reason. You work hard and try to avoid it in every possible way, but it seems that the level of glucose lives its own separate life.
Instructions
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What increases the level of sugar in the blood?Many believe that the fault is sugar, but carbohydrates can raise the level of glucose. Carbohydrates are found in vegetables, fruits, starch and sugar. But proteins and fats have no direct effect on the sugar content in the blood and can even slow down the process of increasing the rates after eating foods rich in carbohydrates. Products containing carbohydrates, but rich in fiber, also do not particularly affect the level of sugar. Therefore, even if you consume the same amount of carbohydrates, the fiber, fats and proteins obtained at the same time can significantly change your performance.
2
Some types of medicines can raise, andreduce blood sugar. Some people note that stressful situations increase the level of sugar, while others say that stress has absolutely the opposite effect. In women, the sugar level can vary depending on the cycle.
3
What lowers the level of sugar in the blood?Medicines for the treatment of diabetes - for example, tablets and insulin, work to lower blood sugar levels. Physical activity has a similar effect. But it's not just walking and hiking in the gym. Lowering the sugar level can over the house, in the garden, tiring shopping, and also do not forget about the similar effect from the use of alcoholic beverages.
